Brittany Giles

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Three years ago, I started a mission to share my fitness journey with the world. Little did I know that within those three years the way I viewed fitness would drastically change. While informing you guys about fun workouts, my favorite fitness events, and nutrition tips is the foundation of FitXBrit-looking at “fitness” from a mental and spiritual aspect is important too. Our bodies are easy to train and it just takes focus and commitment; however, our mindset can be a bit more challenging when we are looking at overall health. Ultimately, my goal is to share all of me- the educator, fitness and nutrition enthusiast, the mom, and the woman on a journey to achieve peace at whatever cost.

Location Dallas, TX United States
Country United States of America
Member Since AUGUST 06, 2019
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Social Audience 17K
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Highlights
My Smoothie Bible — FitXBrit

As we draw near to the end of our annual smoothie challenge I feel that it is important that I share with you guys some of my go-to resources whenever I am not feeling so creative and need a sure fire bomb smoothie recipe to add to my weekly meal plan. These five  sites are full of epic recipes that are genuinely healthy, easy, and budget friendly. They are consistent in adding new goodies for you to try and are FitXBrit approved! Enjoy!

L.Y.F.E gives you "Bandz" with WADESTRONG Fitness: Suspended Knee-Nose Crunch

Well, if you feel like I feel then let’s join her team and enlist her amazing services to make this year the year of our best bodies! As you move forward in your journey to “Live Your Fit” everyday, I felt it would be best to leave you with three benefits of bodyweight training AND one last workout for the road. Most exercises are compound exercises, which are widely considered to favour muscle growth far quicker than isolation exercises. While weight lifting may have a very slight advantage over bodyweight training - in the sense that progression is smoother - bodyweight training makes up for it with its greater variety, and balance, agility, and flexibility gains.”

#FitChicks: 5 Instagram Accounts For Instant Motivation — FitXBrit

With that said, this week we thought we'd showcase 5 of our favorite Instagram accounts. Mostly known for the dopeness that is HBFIT.com, she is also your favorite DJ’s favorite DJ! While yoga is her forte, living a balanced life is her main goal and it is clear through her daily posts that will feed your mind, body, and your soul. Give these ladies a follow and also hip us to some of your favorite instagram accounts that scream positivity!

Be You with BeFit

A good rule of thumb is to have 1 gram of protein a day per pound of weight you carry. I had the opportunity to try out their products which included the Chocolate Whey Casein Protein, The Pre-Workout, a Fat Burner as well as a really intense 30-day BURN workout. The 30-day workout came right on time, since I had just cancelled my gym membership and have transitioned my 5 a.m. gym workouts to 5 a.m. sessions with my living room floor. and I found myself doing it even when it wasn’t on the calendar if I was incorporating a 2-a day workout into my agenda.

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