Fawn Cronin

Here’s the leg workout I completed yesterday. I began by foam rolling and stretching. From there, I activated the stabilizing muscles with mini bands before going into larger compound movements, patterning the exercise with body weight before adding weight. This allows my body to safely and progressively prepare for movement, decreasing the risk for injury. 🏋️‍♀️ . . . #trainsafely #fawnheartfit #legday #deadlift #weightlifting #bodyweightworkout #barbellworkout #correctiveexercise #nasm

Be who you are...never who someone wishes you to be. 📸 . : . #fawnheartfit #befierce #authentic #beyourself #fitness #shorthair #onedayatatime #liveyourlife

I started training others at 6:00am...now it’s my turn. 🏋🏻‍♂️ . . . #fawnheartfit #weightlifting #bodybuilding #strength #trainwithheart #doyouevenlift #selfcare #selflove

Dress like your favorite character day! I present to you, Bulbasaur and Hermione. 🐉 🏰 . . . #pokemon #bulbasaur #hermione #harrypotter #dressup #readacrossamerica #school

Bringing in those CEU’s for renewal tonight. Added NASM Golf Fitness Specialist and AFAA Indoor Cycle Instructor to my specialty certifications tonight! 🏌️‍♀️ ⛳️ 🚴 . . . @nasm_fitness @afaa_certified #fitness #renewal #fawnheartfit #trainerlife #personaltrainer #upgrade #upgraded #healthy

All you need is love ❤️ (and tea) . . . #selflove #selfcare #fawnheartfit #colortherapy #adultcoloringbook #pause #breathe #onedayatatime

Last night, I added fresh basil@and microgreens from my own window garden to make this delicious salad. 🌱 🪴 🥗. A bit of feta, sliced Persian cucumbers and sliced tomatoes from the vine completed the dish. Can’t wait for the moments where this accompanies a warm spring day! . . . #fawnheartfit #salad #microgreens #eatyourgreens #healthyeating #healthyliving #onedayatatime #selfcare #nutrition #weightloss #eatclean

Meditation comes in all forms. For me, it’s always found at the barre. 🩰 . . . #dance #fawnheartfit #ballet #meditation #morningmeditation #barre #wakeup #mondaymotivation

Getting in legs with my boys tonight. 🏋️‍♀️ . . . #squat #fawnheartfit #trainwithheart #bodybuilding #bodypositivity #buildstrength #startemyoung #workout #fitspo

Never been a fan of turkey bacon, but I’m giving it the good ole college try with my eggs and fruit this morning. Summer bodies are made in the kitchen...but consistent health and wellness is a daily lifestyle. 🥓 🍳 🫐 . : : #breakfast #fawnheartfit #eatclean #trainmean #trainwithheart #nutrition #choices #cleanliving #onedayatatime

My nutrition goal this week is to add more GREENS to my dishes. This might look like steak and mashed potatoes...but it’s actually egg whites with pea shoots, with sautéed baby brussel sprouts and portabella mushrooms. Add a side of bacon and this breakfast is complete! 🥓 🌱 🥚 🍄 . : . #eatmindfully #nutrition #fawnheartfit #fitfood #grainfree #eatyourgreens #sprouts #eatclean #trainmean

Loving that my microgreens sprouted so quickly! 🌱 . : : #microgreens #fawnheartfit #eatyourgreena #homegrown #homegarden #nutrition #fitfood

Rededicating myself to a clean eating regimen has been very challenging for me these last few months. Finding the time to cook is certainly not the problem. Finding the resources hasn’t been the problem either. I reflected on why I’ve been struggling and I came to the conclusion that most everything that’s been happening for the past 10 months has forced me to be flexible and quick to shift on a dime. What I crave is a moment to stop and complete just one task mindfully, but when that time comes, I’m too emotionally and mentally spent to do it. The result? I eat just like I tackle obstacles...quickly and too flexibly. . : So what to do...because we all have to eat in a healthy and mindful manner. Here’s what I’m doing...start the day this way. Whether you intermittent fast, eat 6 mini meals a day, or are just trying to introduce new greens to your day. Start your day with a mindful choice that nourishes your body. Today, I chose to mindfully prepare egg whites, shallots and asparagus served with a hot cup or black tea. And it was just what I needed. . Eat mindfully my friends! 🍳 🥬 ☕️. . . : #selfcaresunday #selfcaretips #fawnheartfit #foodie #fitfood #greens #eatyourgreens #eatmindfully #love #loveyourself #onedayatatime #breakfast #brekkie

Making taco salad following a new recipe from @joannagaines subbing in chicken for ground beef. Can’t wait to have this for lunch tomorrow! . . . #magnoliatable #recipes #homecooked #fawnheartfit #fitfood #nutrition

And so can you ☕️ . . . #believeinyourself #coffee #morningmotivation #actuallyican #fawnheartfit #progress #selfimprovement #livelife #onedayatatime #love