De Bolton

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I am a quirky wife and mom of three girls ages 16,12 and 6. Over the last five years I have adopted a healthy lifestyle through an 85 pound weight loss journey. Gained my degree in Fitness and Exercise Science and became a personal trainer. I now share healthy lifestyle information, through workouts, healthy eating guidelines, recipes and informative lifestyle tips. My faith fuels my life at

Location Riverton, NJ
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Sometimes we wait on God. Sometimes he's waiting on us to catch up.⁣ ⁣ "We must be willing to let go of the life we have planned, so as to have the life that is waiting for us." E. M. Forster🤔⁣ ⁣ We all have a plan, passion, goal whatever you want to call it.  We think we have an idea of how we are going to get to achieve our desires. We pray about it And then.....NOTHING GOES AS PLANNED 😔 as you can see⁣ ⁣ On the blog today I talk about 4 Ways to wait on God. That I've found in Scripture and what I turn to when in waiting. 🤲🏾 Just some encouragement as we wait praying its a reminder of how good God is even in waiting. ⁣ ⁣ Or I'm just thinking out loud....😜⁣ ⁣ "We wait in hope for the Lord;he is our help and our shield. ⁣ In him our hearts rejoice, for we trust in his holy name. ⁣ May your unfailing love be with us, Lord, even as we put our hope in you." Psalms 33-20-22 🙏🏾 ⁣ ⁣ Check it out and let me know what you think? Link is in the bio 📸 credit @shenie.grace ⁣ #goodmorning #morningmessage #faithfueled #mondaymotivation⁣

5 Essentials Oils for Virtual Learning ⋆ FaithFueled™ Mom

Essential Oils can be used by the family Our family uses essential oils daily for purification and mood lifts. Essential Oils according to any of a class of volatile oils obtained from plants, possessing the odor and other characteristic properties of the plant, used chiefly in the manufacture of perfumes, flavors, and pharmaceuticals. We use essential oils to set the tone and atmosphere while they are learning. Do you diffuse essential oils, and do you use them to set the mood in your home?

On this week's episode, the Fit Black Queens interviewed Ginger Harper of The Ginger Marie Blog. @gingermarieblog They spoke about how to stay authentic in the social media era, keeping your recipes fresh and exciting, and the life of a food blogger. New Episode just dropped! Let us know what you think? . . . . . ⁣ .⁣ .⁣ .⁣ .⁣ #FitBlackQueens #FitBlackQueensPodcast⁣⁣ #podcaststudio #podcastinterview #castbox #talkradio #spotifypodcasts #newpodcast #audiogram #mediagrind #browngirlpower #browngirlmagic #brownskingirls #browngirlslove #blackblogger #blackjoy #blackwriters #blackgirlboss #melaninrich #blackcreativesmatter #societygal #thebloggerpoint #thesassyclub #browngirlblogger

Stress is stalling your Weight Loss Goals ⋆ FaithFueled™ Mom

Elevated levels of cortisol do cause weight loss difficulties and can also be associated with weight gain. The association of cortisol and weight gain is the result of a chronically elevated cortisol level in your body, which can lead to the following side effects: Reasons you need to chill out to improve your waistline and overall health. Cortisol is known to store or breakdown fat in the midsection of the body, which is why it is correlated that chronically stressed people have more abdominal fat. There are actions that you can take daily to lower your stress level and increase your body capability of regulating hormones that cause weight gain.

Meet the #FitBlackQueens 👑 Last, but certainly not least, is Tikima Thompson, aka Tikima Renee. Tikima serves up all the lewks on the 'Gram. 💃🏿 In fact, she recently received kudos from THE @kellyrowland for rocking her @fabletics outfit! Tikima can be found on social media @tikimareneefitness when she's not out walking @starbucks or training her clients. 👑 Like Tikima, so you enjoy a good twinning moment? Have you enjoyed homeschooling your kids while we've all been social distancing? 👑 👑 👑 👑 👑 #afrofitness #blackgirlsworkouttoo #blackwomenworkout #runinspiration #spotifypodcasts #podcast #podcasterlife #newepisodes #healthpodcast #googlepodcast #blackpodcastnetwork #newpodcastalert #podcastjunkie #podcastepisode #podcastlifestyle #blackpodcasters #podcasthost #podcastsofinstagram #podcastlife #podcasting #podcaststudio #podcastcommunity #podcastlove #podcastersunite #dopeblackpods #blackpodcasts

Join the FaithFueled Life Community ⋆ FaithFueled™ Mom

Jesus was a living example of although our acts our great we must always point back to the Father (Mark 10:18) we too should be quick to point back to our Jesus. In this workshop, you’ll learn how movement can be used to support women’s health. The workshop includes a discussion of the endocrine system, how movement can help balance hormones, and hormone-balancing movement practice. Come away with tools and information you can use daily to support your physical and emotional health to help maintain a healthy hormonal balance.

Meet the #FitBlackQueens 👑 Next up is J'Que Ellis, aka @jquenow! J'Que is a quadruple threat! She's a model, actress, producer, and fitness professional. 💁🏽‍♀️ She is constantly jet setting and spreading her high energy and enthusiasm around the country! 🛫 Fun fact: J'Que, like @faithfueledmom and @tikimareneefitness, is also a certified personal trainer!💪🏾 👑 What are some of your favorite J'Que sound effects? We get to hear a lot of them when we record each episode! 👑 👑 👑 👑 👑 #afrofitness #blackgirlsworkouttoo #blackwomenworkout #runinspiration #spotifypodcasts #podcast #podcasterlife #newepisodes #healthpodcast #googlepodcast #blackpodcastnetwork #newpodcastalert #podcastjunkie #podcastepisode #podcastlifestyle #blackpodcasters #podcasthost #podcastsofinstagram #podcastlife #podcasting #podcaststudio #podcastcommunity #podcastlove #podcastersunite #dopeblackpods #blackpodcasts

Protein Waffles for the family

I make them in big batches and the family eats them in big batches with a family of five active members food goes quick. It’s funny how when you eat good food you crave good food. Give this easy yummy recipe a try and let me know what you think of this cost-effective protein waffle recipe. Serve topped with berries, No sugar Lakanto Maple syrup, or whatever you like!

Meet the #FitBlackQueens 👑 We're excited to introduce you to De Bolton, aka the FaithFueled Mom! De is a personal trainer and serves as our resident meathead. 🏋🏽‍♀️ Each episode, at least one of us brings up how strong De's shoulders are. They should probably start their own podcast at this point. 💪🏾 Want to learn how De stays so strong and fit? Check her out @faithfueledmom! She even has some great workouts on her YouTube channel! 👑 Do you want upper body workouts from De? Do you want to know if she tried krumping this week? Comment below! 👑 👑 👑 👑 👑 #afrofitness #blackgirlsworkouttoo #blackwomenworkout #runinspiration #spotifypodcasts #podcast #podcasterlife #newepisodes #healthpodcast #googlepodcast #blackpodcastnetwork #newpodcastalert #podcastjunkie #podcastepisode #podcastlifestyle #blackpodcasters #podcasthost #podcastsofinstagram #podcastlife #podcasting #podcaststudio #podcastcommunity #podcastlove #podcastersunite #dopeblackpods #blackpodcasts

Let us FREE!! No really this self quarantine and social distancing are two phrases I've never heard of until two weeks ago.⁣⁣ ⁣⁣ The entire world is making lifestyle changes whether they want to or not.⁣⁣ ⁣⁣ On @fitblackqueens_ podcast that I co-host! I challenged #fitblackqueens to do something different. ⁣⁣ ⁣⁣ Today on the blog, I'm sharing three lifestyle changes I have made in the last week.⁣⁣ ⁣⁣ It's an uncertain world but their are some things within our control.⁣ How we react and move!⁣⁣ ⁣ Check it out let me know what you think. The link is in the bio.⁣ ⁣⁣ ⁣ Today's workout can be done anywhere cause its just with Resistance Bands! ⁣⁣SAVE this workout for later ⁣⁣ 1️⃣Lunges⁣⁣ 2️⃣Chest Fly⁣⁣ 3️⃣Bentover Rows⁣⁣ 4️⃣Front Raise⁣⁣ 5️⃣ Bicep Curls⁣⁣ 6️⃣ Hill Sprints or Stair Sprints⁣⁣ 10-12 Reps Each 3-4 Times ⁣⁣ We tried to go to the open field near our house but its barricaded 😲 and everything is taped off. So, we found a hill in the neighborhood. <SWIPE> We weren't trying to get close to anyone just run outside. 🤷🏾‍♀️Yay, for "new normal" 🤦🏾‍♀️😔⁣⁣ ⁣⁣ 𝐖𝐡𝐚𝐭 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #oxygenelite #fitblackqueens #fitblackqueenspodcast⁣⁣ #fitmom #liftingweights #fitnessmama #fitoverforty #40andfit #nogymnoproblem #lifestylechanges #doingitforme #nofaddiets #fattofab #healthliving #wellnessblog #healthybodyandmind #healthyfromtheinsideout #fitfam #noexcuses #fitnessgoals #gymfam #strongnotskinny #fitcommunity #fitquote #blackgirlfitness #0327mamas #blackgirlswholift #blackfitnesstoday #blackwomenworkout #ebonyfitness ⁣⁣

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