Dr. Jill Carnahan

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Your Functional Medicine Expert, Dr Jill Carnahan. Partnering with you to create hope, health, and healing at Flatiron Functional Medicine.

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The Troublesome Trio in Depression: Inflammation, Tryptophan & Glutamate

In one way or another, we’re all touched by depression. But if you or a loved one has ever sought help for depression, you’ve probably come across the same textbook explanation: Depression is a result of chemical imbalances in your brain that affect your mood

Is NAD+ The Fountain of Youth?

In our quest to live longer and healthier lives, we are always searching for the next big thing in anti-aging. From creams that promise to make your skin look 10 years younger to superfoods that claim to give you more energy than you’ve ever had – it’s apparent that we are looking for innovative ways to fight time

Cleansing Beet/Apple/Fennel Salad

If you do NOT have a food processor, you have a great opportunity to give your arm a wonderful workout by using an old-fashioned box grater. Cut the beet, apple and fennel into sizes that fit into the feed tube on food processor. Use the "shredding disc" or "grating disc" in a food processor With a zester, peel ¼ tsp of zest before you squeeze the lemon for juice Juice the lemon and add an equal amount of olive oil to the lemon juice Add a couple of pinches of sea salt and whisk the olive oil and lemon Toss the dressing into the salad I certainly understand how Dr. Jill got so popular! I believe that God has allowed our paths to cross and that He is going to use you help restore my body to health.

Got Mold? Prevent Mold by Healing Your Home’s Microbiome

I’ve written many times about the effects of toxic mold exposure on our health, including a guide on how to get rid of mold in your home. And since we spend a majority of our time indoors, we are interacting with this microbiome every day, leading researchers to believe that our home microbiome can influence our health, both positively and negatively. But until scientists started looking at the home microbiome, it wasn’t exactly clear why. I strongly recommend Homebiotic as a safe, effective, and 100% natural way to improve the health of your home and prevent mold growth I use Homebiotic myself, and I couldn’t be more pleased.

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