Eliannah Linehan
Fitness & Wellness Enthusiast
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
🙌🏼 I fiercely believe in human potential 🙌🏼 Aerialist🎪 Handbalancer🤸♀️NASM cpt 💪🏼 2x ANW Competitor ⭐️ 📍NH ❤️ 🦌
- Moz DA 10
- Moz DA 3
- Posts 2 9
- Engagement Rate 3.2% 2.3%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 24 18
- Avg Comments 7 4
Tiny egg mystery solved 🧐
Me as a FTM thinking 6 months meant 6 months 🤷🏼♀️ I’m semi-pro now😮💨, so not making that mistake again. Rather, making a whole new set of mistakes, like turning my back to a 2yo with a box on his head. *Only my head was injured in the filming of folding these clothes. #hottips
3️⃣ Cool Things 1 - Post Baby PRs - 105 Bench // 145 Back Squat // 180 Deadlift @ 110lbs 2 - Seeing some Bad A$$ people take the podium! I can only dream 💭 of keeping up with the grandmothers of Breathe, #goals 3 - Kiddos loving the gym!! It’s contagious! #crossfitmoms #breathecrossfit
No one asked, but sometimes I read these *ideas* 💡 that I get totally obsessed with, and can’t stop talking about. This is one I’ve been loving. When I get out of my head enough to stop judging people who are different than me, I get see a whole universe I would never know ♥️ You ever meet someone you don’t “get” then they end up being your favorite person ever? #quoteoftheday
A scientific break through for moms everywhere? Let’s make it happen.
This is something I think about a lot. 🥰🥸
#firstdayhikes @nhstateparks @mtmonadnock
She’s still got it 🥳 Put out into the ether that my 2024 goals were to: 1. Get a ring muscle up back (postpartum) 2. Work on strict pull ups (previous 1min record was 19) 3. Work on my OHS (one arm handstand) I dragged myself out of a 4 day XMas coma this morning and did 3 semi-connected bar MUs (yippee 😜) Told coach @_eli_roy_ my 2024 goal was a ring muscle up….he said why not 2023? So…not pictured: 4 {very ugly} ring muscle ups! Talk about manifesting! Also need a new 2024 goal 😆 Wishing everyone fun & PRs in 2024!!! What is your crazy goal??🥰😄
Merry Techmas! 2024 is going to be a wild year in tech. Millennial mom wish: AI makes 20-hour work weeks the norm (shoot for the stars 💫) Because, tech’s cool, but do we wanna be our own robot overlords?🚀🤖 Imagining a future where we use tech for more fam time, time in nature ⛰️, and maybe, just maybe, perfect hair every morning? 🎄💁♀️ #AIWishlist What is your AI dream?? #wronganswersonly 😜
❤️❤️❤️My kids know their way around a dumbbell. Raising little movers & shakers. #crossfitmom #womenwholift
If you need a self esteem boost… Ask your toddler what they think about your bruise 😂 #barbellbruises
Mic drop 🎤 CrossFit version Felt super wobbly going for this (..clearly) but surprised myself with how much stronger I’m feeling in the bottom of the squat. Postpartum I lost so much glute strength so it’s been a humbling journey to work back up! ..Taking some *scary* personal growth challenges on right now, and getting comfortable being outside my comfort zone 😬🥳 #breathecrossfit #crossfitmoms #womenwholift
… I was part of a professional development program in college and one of the guest speakers was talking about a about people who graduated and pursued a purpose driven GOAL after graduating, vs. those who just wanted MONEY (or had no specific goal), and how they were 10x more financially successful after 10 years. She developed a program “…to do 20 pull-ups, the required number for male Marines to do in order to achieve a perfect score on the physical fitness test. Coincidentally, the last time I was training for max pull ups my goal was also 20 in a minute, but I only got to 19! 2)Reps x Sets – good for most, if your max number is not close to 20 Aim to train 3-5 days a week (every other day), up to 3 times per day for maximum effectiveness.
I was a little hesitant to sign up for the Pro heat for my first Savage Race, but I run in the elite heat for other Mud Runs and knew I wanted to run competitively, with less wait at obstacles, so I went for it. One of the obstacles that got a few people was Saw Tooth (pictured below); a 10 foot high 35 foot long inclined set of monkey bars. In fact, only 13 of 55 (23.6%) total Pro Savage women finished all the obstacles, compared to 99 out of 153 (64.7%) I was happy to race my first Savage Race, my first Savage Pro Race, keep my pro band and was lucky to place 2nd in my age group.
In this post, I’ve collected a list of top 10 wrist warm up exercises that I happen to do every time I practice. Cheese: Hold your hands out at eye level, bend your flat palms down 90 degrees with the forearm, and flick your hands loosely, like your flicking water off your hands. Piano: Put your hands at eye level, with fingers facing away from you, flat palms bent at 90 degrees from the forearm. Around the Clock: On hands and knees, place both palms on the floor an rotate wrists around the clock palms down while putting some weight on them.