ELAINE GORDON

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Easy plant-based & gluten-free eats 🎉 #eatingbyelaine #rockyourblender #soyfree #refinedsugarfree #vegan recipes Baltimore, MD RECIPE LINKS ⤵️

Member Since JUNE 02, 2020
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Highlights

CREAMY DAIRY-FREE CARROT 🥕 PASTA SAUCE 🧡My kids go insane for this one and it’s so simple to make! It’s the perfect, easy and nutritious weeknight dinner that the whole family will love (and clean up is quick too!). Use it with any type of pasta - we love quinoa pasta or chickpea pasta for plant-based protein. *SAVE* this recipe to try soon! COMMENT “CARROT” and I’ll DM you how to make this. I hope you love it too!🫶 OR find it on the blog here: https://www.eatingbyelaine.com/creamy-carrot-pasta-sauce/ (also linked in bio) TIP: Select carrots 🥕 that are firm with ideally no cracks. Larger carrots tend to be sweeter than smaller ones and have the best flavor! BENEFITS: Carrots are notorious for the beta-carotene they provide which your body turns into vitamin A (helpful for promoting eye health and healthy skin + giving you an immune boost). Carrots also offer dietary fiber as well as biotin and potassium. This is a great way to sneak them in for picking eaters too. Follow @eatingbyelaine for more easy plant-based, gluten-free recipe ideas . . . #carrotpasta #carrotrecipes #easydinner #pastanight #pastalovers #dairyfreerecipes #foodprep #glutenfreedinners #carrots

#allergyfriendly + #vegan COPYCAT REESE’S 🍫 EGGS 🐣 I think it’s a near-universal fact that everyone loves Reese’s Easter Eggs. Right?! My family doesn’t even celebrate Easter and we’re obsessed with them! The way I see it, any holiday that brings good candy out of hiding is a good time of year! Because of all of my food sensitivities I made this copycat recipe vegan, gluten-free, peanut-free and soy-free. Plus, this version is refined sugar-free. My kids love to make them with me this time of year. INGREDIENTS: - any nut or seed butter (I prefer raw creamy almond butter) - coconut flour or almond flour - maple syrup (or liquid sweetener of choice) - vanilla extract - pinch of salt - dairy-free chocolate (I love @hukitchen brand - use code ELAINE20 for 20% off) COMMENT “RECIPE” for a link for how to make them. Tag a friend who would love these too! And don’t forget to SAVE this recipe for your next chocolate fix! FULL RECIPE: https://www.eatingbyelaine.com/copycat-reeses-peanut-butter-eggs-vegan-paleo-peanut-free-option/ - also linked in my profile OR Google “reese’s eggs eatingbyelaine” and it will pop right up! Follow @eatingbyelaine for more allergy-friendly, plant-based recipe ideas! . . . . . . . #reeseseggs #veganeaster #hukitchenpartner #glutenfreerecipes #healthyfood #veganfood #desserttime #chocolaterecipes #eastercandy #veganrecipes #glutenfreevegan #peanutallergy

NO-BAKE BIRD NEST COOKIES 🪺 #vegan #glutenfree and made with chocolate, coconut and any nut or seed butter! 🍫🥥🥜 Comment “NEST” for the recipe link or find it on the blog here: https://www.eatingbyelaine.com/no-bake-chocolate-coconut-easter-egg-nest-cookies-vegan-paleo/ (also linked in my bio) For the eggs in the center of the nest I link to many different options in the blog post including dye-free and vegan options. 🐣 They’re just right for kids who like to help in the kitchen.💕 . . . #easterrecipes #birdnestcookies #easyrecipes #veganrecipes #glutenfreerecipes #eastersunday #easter #springfood #cutefood #easterideas #easterdessert #veganeaster #glutenfreeeaster #happyeaster

NEW!✨ Pineapple 🍍 Mango 🥭 Smoothie! Just 3 ingredients and you will be instantly transported to the tropics! 🌺🏝️🥥 It’s SO thick and creamy because it uses no ice - my kids call it tropical ice cream and go crazy for this one. We make it a lot for breakfast or after school. Or, when the kids are recovering from being sick. It is the perfect hydrating and refreshing immune-boost that they LOVE. I provide smoothie booster add-in options in the post if you want to add protein, greens etc. Comment SMOOTHIE for the recipe link or go here: https://www.eatingbyelaine.com/easy-3-ingredient-mango-pineapple-smoothie/ (also linked in my bio)! Nutrition benefits of the 3 ingredients: 🥭 Mangoes offer fiber, potassium, vitamin A and vitamin C, which together boost immunity, reduce risk of many chronic diseases and improve heart health. Mangos make it so thick and creamy. Definitely use frozen here! 🍍 Like mangoes, pineapples are high in vitamin C (one serving provides 50% of what you would need in a day!), which boosts the immune system and helps with iron absorption (if you add spinach to the smoothie). Pineapples are also high in manganese, which helps with blood clotting and the body’s metabolism among other functions. It naturally sweetens the drink and gives a perfect tropical tang that is so refreshing. 🥥 Also, since I know a lot of people are skeptical about full-fat coconut milk and heart health, I wanted to share some evidence-based information about it below: According to the National Institutes of Health (NIH), the saturated fatty acid chains found in coconut milk are shorter than those found in beef and should not be considered the same because they are absorbed differently. In fact, it has been found that coconuts provide a healthful source of saturated fats which provide pherols and antioxidants as well. Source: PMC7766932 URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766932/ - As always, this is not a substitute for medical advice. Always check with your doctor. #coconutmilk #mangosmoothie #pineapplesmoothie #smoothie #smoothierecipe #tropicalsmoothie

PINEAPPLE GINGER TURMERIC LEMONADE 🍍🫚🧡🍋 comment “LINK” below for the full recipe. It tastes SO good and offers vitamin C from the lemon and pineapple plus more immune boosting properties from the turmeric and ginger. No juicing or straining is needed and it is all made in your blender. 🌟 🧡 TURMERIC BENEFITS: Turmeric has been shown to enhance antibody responses and help modulate the immune system. Turmeric is rich in antioxidants and has antibacterial, antiviral, and antifungal activity. To increase the absorption of turmeric add in a little coconut oil and/or black pepper (see below for more on that). ABSORPTION: To increase the bioavailability of turmeric, add a dash of black pepper. Why? Piperine in black pepper helps inhibit drug metabolism. The liver gets rid of foreign substances by making them water-soluble so that they can be excreted, and piperine can inhibit this process so that the curcumin in turmeric is not excreted. With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric’s benefits are further enhanced. Another way to increase the absorption of turmeric is to add a source of fat (such as avocado, nut or seed butter, coconut milk or coconut oil). When you add a fat, the curcumin in turmeric will directly be absorbed into the bloodstream and bypass the liver. 🫚 GINGER BENEFITS: In many countries ginger is used to raise the immune system. The health-promoting perspectives of ginger are well known. It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses. Plus, ginger is wonderfully soothing on an upset stomach and is often used to calm nausea. Comment “link” below for the recipe or linked in my bio or find it on the blog here: https://www.eatingbyelaine.com/pineapple-lemonade-with-ginger-and-turmeric-no-juicing-or-straining-needed/ . . . #tumeric #immuneboosting #immunity #ginger #antiinflammatoryfoods #immuneboost #digestion #wellness #healthyrecipes

SHAMROCK ☘️ SHAKE ICE CREAM 🍨 that’s dairy-free and made right in your blender! 💚 No ice cream maker needed. It’s everything you love about a shamrock shake but in ice cream form. It’s got the classic vanilla, mint 🌱combo flavor and you won’t believe the ingredients. It sneaks in a veggie that you won’t taste at all (it helps with the texture) and it’s refined sugar-free and artificial dye-free too. Comment “recipe” below and I’ll DM you how to make it. It’s so incredibly rich and creamy plus of course cool, minty and full of all the luck!🍀 . . . #dairyfreeicecream #vegandessert #shamrockshake #stpatricksdaydessert #blendericecream #nochurnicecream #veganicecreamrecipe #icecream #dairyfree #vegan #refinedsugarfree #dairyfreerecipes #blendericecream #nuchurnicecream #veganicecream #stpatricksdayrecipes #stpatricksdayfood #stpatricksdaytreat #dairyfreedesserts

Vegan Creamy Pasta Primavera (gluten-free)

All of my favorite veggies are here in this dish, and when tossed with penne pasta and a creamy lemon sauce it’s the perfect dish to satisfy a pasta craving. A creamy lemon sauce (similar to my Pasta al Limone) infuses this dish with creamy, comforting brightness that’s just *chef’s kiss* perfect. The starch that’s cooked out of the pasta (it’s what makes the water look white/cloudy!) helps the lemon sauce blend to a perfect, creamy finish. Blended with a cup of reserved pasta water, garlic, a splash of pure maple syrup, and salt and pepper, it creates a creamy, flavorful sauce that turns this into a restaurant-quality dish.

Easy Vegan Mozzarella Cheese (Paleo, Gluten-Free)

It turns out that making your own vegan mozzarella is surprisingly easy and the results are so much better than the vegan cheeses I’ve found in the store. My absolute favorite way to enjoy this mozzarella is on pizza, but I think you’ll find that it’s delicious any way you use it. The base for this vegan cheese is cashews, which I use and love all the time in creams and sauces. They offer plant-based protein and are considered an excellent source of copper and a good source of magnesium, manganese, vitamin K, phosphorous and zinc.

Creamy Vegan Pasta al Limone

In this vegan Pasta al Limone the lemon is the star of the show, and I love the way it makes a creamy, comforting This is a simple vegan dish made with pasta cooked al dente, a creamy sauce, and plenty of fresh lemon juice. The starches in the water make the sauce in this vegan Pasta al Limone so much creamier than plain water. I use cashews in Easy Homemade Vegan Cashew Cream, Easy Homemade Vegan Sour Cream, and even Vegan French Onion Dip!

Easy Cast Iron Skillet Pizza Crust (yeast-free, vegan, gluten-free, paleo)

This is the easiest way to make a gluten-free Pizza Crust in your cast iron skillet! It’s classic weekend food, the ultimate comfort dish, and seems to be on everyone’s list of very favorite meals. Here’s the gluten-free pizza crust recipe that works as a base Potato flour is made from peeled, cooked, dried, and ground potatoes, while potato starch is just the starch that’s been rinsed out of potatoes and dried.

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