Ashley Sterba

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•culinary & life skills teacher🍎 + barre instructor @barrecode_newlenox • practicing what I preach🙌🏻⁣ • balanced lifestyle 📍Chi Burbs 🛍 Shop my snacks

Member Since AUGUST 09, 2021
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Cake is the answer. Who cares what the question is. 📸: 3-tier German Chocolate Cake with ganache drip . . . #cake #germanchocolate #cakepic #foodie #foodstagram #foodphoto #foodpic #chicagofoodie #foodblog #foodfeed #eatcake #eatdessert #homemade #baking #teacher #bakedwithlove #f52 #feedfeedbaking #feedfeed #delish #deats #bakingtherapy #cakedecorating #bakersgonnabake

Cucumber 🥒 Sushi 🥢 Back to our hybrid schedule at school today. Let’s be honest. I’ve been so anxious over it. School is just not the same. My curriculum and classroom environment have been uprooted. I’ve never been a teacher to sit at my desk. I can’t even see my students smiles under their masks. And let me tell you, those smiles are EVERYTHING. So I’ll be there behind my plexiglass desk and do the best I can. Because that’s what they deserve. The best. Ingredients: • Grab your favorite veggies, condiments, deli meets and cheeses! • Cucumbers Directions: • Use a melon baller or knife to scoop/cut out your middle circle. • Make different cuts to stuff cucumber tightly. • Be creative with colors and textures. Enjoy! #sushi #cucumber #healthyrecipe #vegetables #deats #nutrition #wellness #kidfriendlyfood #recipeshare #myplate #foodie #foodfeed #feedfeed #foodblog #foodstagram #foodpic #foodphoto #eatyourveggies #health #nutriciousanddelicious #eatgoodfeelgood #foodfuel #mytable #easyrecipe #healthysnack #wellandgood #popsugarfitness #snackidea #foodblogger #chicagofoodie

YOU DOUGH EVEN KNOW! 🙃⁣ ⁣ I can’t wait to see my students again Monday when we go back to our hybrid model. Check out how I made food FUEL to get me through my last morning of remote teaching 👇🏻 zoom zoom 🏎 ⁣ ⁣ 1. 1 C. Oats⁣ 2. 1 C. Milk of choice ⁣ 3. 1 Tbsp. Honey 🍯 ⁣ 4. 1 Tbsp. Chia seeds ⁣ 5. 1 @imbuilt chopped Dark Chocolate Cookie Dough protein bar 🌟LAST DAY TO GET YOUR ORDER FOR 25% off + 4 FREE Built Puffs use code STERBA10⭐️⁣ 6. A few extra chocolate chips 😋⁣ 7. Let sit in fridge over night. ⁣ 8. Indulge in the morning. ⁣ #imbuilt #builtbar #builtbarambassador #oats #protein #recipe #proteinbar #cookiedough #darkchocolate #foodie #foodstagram #foodpic #foodphoto #foodfeed #deats #healthiswealth #nutrition #wellness #overnightoats #snack #healthy #foodfreedom #foodblog #Chicagofoodie #teacher #overnightoatsrecipe #breakfast #teacher

A-DOUGH-RABLE Mug Cake Breakfast. Lunch. Snack. Dessert. Have this quick, healthy, delicious treat to fuel you up at any time of day! Ingredients for single serving: 1/4 C. + 1 Tbsp oat flour 1/4 tsp baking powder Pinch salt 2 tbsp maple syrup 1/2 tsp vanilla extract 2 tsp ghee or coconut oil, melted 3 tbsp milk of choice 1 Dark Chocolate Cookie Dough bar @imbuilt (use code STERBA10 for a total of 25% off this week) *optional add ins: collagen powder, chia seeds, flax seeds or protein powder* Directions: 1. In a small bowl, stir together the oat flour, baking powder and salt. 2. Mix in the maple syrup, vanilla extract, melted ghee and milk until smooth. 3. Stir in 2/3 of the @imbuilt bar, chopped. 4. Empty this into a small ramekin or mug (lightly greased). 5. Microwave for 2 minutes. 6. Top with remaining chopped @imbuilt bar #imbuilt #builtbar #builtbarambassador #mugcake #protein #recipe #proteinbar #cookiedough #darkchocolate #foodie #foodstagram #foodpic #foodphoto #foodfeed #deats #healthiswealth #nutrition #wellness #dessert #snack #healthy #foodfreedom #foodblog #Chicagofoodie #teacher #proteincake #vegan #popsugarfitness #popsugarfood

Dark Chocolate Cookie Dough NO BAKE Cheesecake Bars 🎉 That’s right. It’s LAUNCH day of the BEST @imbuilt bar yet! Each bar is loaded with REAL chunks of cookie dough! Get 25% off your total order using code STERBA10 (link in bio) Recipe: Crust: 1/4 C. Almond Flour 1/4 C. Pecans 15 dates @datesaregreat Filling: 2 @imbuilt dark chocolate cookie dough bars, chopped 1 can coconut 🥥 milk 1 8oz. Low-fat cream cheese 1 Tbsp. Honey 🍯 1 Tbsp. Maple Syrup Instructions: 1. Combine crust ingredients into food processor. Blend together until smooth. 2. Line 9x9 baking pan with parchment and press crust into pan. 3. Combine all filling ingredients into mixer. Cream together until smooth. 4. Pour filling over crust. 5. Freeze 3-4 hours. Store in freezer or fridge. #imbuilt #builtbar #ad #sponsored #builtbarambassador #nobake #nobaketreat #nobakerecipe #recipe #proteinbar #cookiedough #darkchocolate #foodie #foodstagram #foodpic #foodphoto #foodfeed #deats #healthiswealth #nutrition #wellness #dessert #snack #healthy #foodfreedom #foodblog #Chicagofoodie #teacher #californiadates #datesaregreat

PACKED PRETZELS 🥨 We’ve all been put in the ring and fought battles more so now than ever. These pretzels are sure to help you pack a punch. Collagen✔️ Protein✔️ Good for you✔️ Delicious✔️ Ingredients: 1 C. Peanut 🥜 Butter @americandreamnutbutter 2 Tbsp ghee melted @fourthandheart 2 scoops @vitalproteins collagen powder 2 scoops @isopure unflavored protein powder 1/2 C. @lakanto monkfruit sweetener powdered sugar replacement 3/4 C. @swervesweetie brown @snyders_hanover Pretzels 1/4 C. Dark chocolate chips @ghirardelli Directions: 1. Line a baking sheet with wax paper. 2. Mix peanut butter and ghee together. Add sugar replacements, collagen powder, protein powder and beat until combined. 3. Use a small disher, tablespoon or roll the mixture into small balls. Sandwich the balls between two pretzels and place in the freezer for 30 minutes. 4. Melt the chocolate until smooth. Drizzle each pretzel bite with the melted chocolate and place on the lines baking sheet. Let sit until the chocolate is set or place back in freezer for 5-10 minutes. 5. Store in an airtight container in fridge. Thanks for the inspo @made_by_mossuto . . #vitalinfluencer #collagen #protein #vitalproteins #isopure #pretzelprotein #packedprotein #healthyrecipe #cleaneats #healthysnack #deats #snack #popsugarfitness #nutrition #wellness #recipe #foodblog #foodie #foodpic #iamwellandgood #nobaketreats #healthy #foodchoices #foodfreedom #intuitiveeating #chicagofoodie #teacher #nobakerecipe #feedfeed

#smallbusiness Saturday is a place you should run to, like right now! @cultivatefrankfort blew me away with everything about this breakfast bowl. The fresh ingredients and explosive flavor enabled me to clear the bowl! @jordan.shoot and I couldn’t even talk we were so busy stuffing our faces! ⁣ ⁣ Ingredients:⁣ Quinoa base⁣ Turkey bacon ⁣ Spinach ⁣ Feta⁣ Cauliflower ⁣ Onion ⁣ Green pepper ⁣ Scrambled egg ⁣ @cholulahotsauce ⁣ This place is the definition of providing FOOD FUEL! It was filling, healthy and fresh! Nothing but good vibes ✌🏻⁣ ⁣ #suburbs #chicagofoodie #goodfood #chicagofood #foodblog #foodblogger #foodie #teacher #smallbusinesses #shopsmall #supportlocal #shoplocal #treatyoself #breakfastbowl #frankfortillinois #foodpic #foodphoto #induldge #balanceddiet #balance #enjoy #memories #breakfastofchampions #freshingredients #foodfuel

Start the day with a smile and end it with Champagne🥂 Champagne Jell-O Shots: 1 C. Champagne of choice 🍾 2 T. Gelatin 1 C. Gingerale 1 T. Sugar 1 T. Lemon 🍋 Juice Topped with edible glitter Directions: 1. Add champagne, lemon juice and sugar to sauce Pan. 2. Add gelatin on low heat and let bloom for 3 minutes. 3. Whisk together, remove from heat and add gingerale. 4. Pour into desired cups. 5. Chill in fridge for 3 hours. *my batch made 10 mini solo cups* #newyearseve #newyears #jello #jelloshots #champagne #bubbly #sparkle #glitter #2020 #2021 #holiday #celebrate #cheers #easyrecipe #partyplanning #recipe #foodie #foodstagram #foodblog #foodfeed #foodpic #foodphoto #boozy #foodfun #cheerstoyou #memories #onthetable #recipeshare #popbottles #jello

Snow falling ❄️ 👉🏻 Soups on. This hearty, flavorful minestrone soup will warm you up in no time! All ingredients purchased @aldiusa using @instacart pick-up made it even easier! Ingredients: 5 celery stalks, chopped 1 cup baby carrots, chopped 1 head of cauliflower, chopped 1 can of kidney beans 1 can of cannellini beans 1 28oz can crushed tomatoes 2 Tbsp. Olive oil 1 T. Onion powder 1 T. Basil 🌿 1 T. Oregano 6 C. Vegetable Broth 1 handful of spinach 1 C. Pasta shells (optional) 2 t. Salt 2 t. Pepper 2 bay leaves Directions: 1. Sauté celery, carrots and cauliflower with olive oil. 2. Add broth, crushed tomato’s, beans, spinach and all seasonings. 3. Let simmer for half hour. 4. Add shells (optional) 5. Let simmer for 10 minutes. ENJOY! #soup #souprecipe #minestrone #italian #heartysoup #healthyrecipe #vegetables #deats #nutrition #wellness #soupseason #comfortfood #recipeshare #myplate #foodie #foodfeed #feedfeed #foodblog #foodstagram #foodpic #foodphoto #eatyourveggies #health #nutriciousanddelicious #eatgoodfeelgood #foodfuel #aldi #aldilove #instacart #f52gram

Give me all the tropical 🌴 vibes Living in Illinois has taught me at least one thing. I was not made for the cold 🥶 Smoothie Bowl: 1 C. Frozen Mango 🥭 1 C Frozen Pineapple 🍍 1 Frozen Banana 1 Scoop Beet Powder @suncorefoods 1/2 C. Water 💦 Toppings: 🫐🍓, chia seeds and granola #smoothiebowl #smoothie #deats #healthyrecipe #fruits #healthyrecipeshare #easyrecipe #vitamix #popsugarfitness #delish #buzzfeedfood #foodie #foodstagram #foodfeed #foodblogger #chicagofoodie #foodphoto #foodpic #recipe #breakfast #snack #shareyourplate #foodisfuel #foodfun #nutritiousanddelicious #eatgoodfeelgood #teacher #illinois #feedfeed #f52gram

#smallbusiness Saturday goes out to a new place in town @thesimplegreekorlandpark @thesimplegreek I love the entire concept of making your own bowl! Load it up with the protein, grains, veggies and toppings of your choice. I’ll definitely be going back! #deats #supportlocal #eatlocal #shopsmall #shoplocal #smallbusinesslove #shopsmallbusinesses #orlandpark #chicago #chicagofoodie #foodie #foodstagram #foodlove #mediterranean #greekfood #itsallgreektome #foodpic #foodphoto #colorfulfood #strongnotskinny #myplate #foodfuel #proteinpacked #foodfreedom #foodfeed #foodblog #chicagofood #eatgoodfood #delish

Merry Christmas! 🎄❤️ Peace, love and puppy chow ✌🏻 Ingredients: 9 cups crispy rice cereal squares ½ cup peanut butter 1 cup semi-sweet chocolate chips 1 ½ cups confectioners' sugar Directions: 1. In a saucepan over low heat, melt the chocolate; add peanut butter and mix until smooth. 2. Remove from heat, add cereal and stir until coated. 3 Pour powdered sugar into large plastic bag, add coated cereal and shake until well coated. . . . #puppychow #pbchocolate #muddybuddy #chex #easyrecipe #recipe #recipeshare #christmas #seasonal #merrychristmas #christmasrecipes #holiday #holidayseason #foodpic #foodiesofinstagram #foodie #foodfeed #foodblogger #foodblog #foodfun #foodstylist #recipesharing

The thing that makes you different, may be your greatest contribution. ❤️ #rudolphtherednosedreindeer #rudolph #christmas #christmasrecipe #seasonal #pancakes #foodfun #breakfast #christmasbreak #christmasbreakfast #foodforkids #easyrecipe #recipesshare #recipe #foodie #foodpic #foodphoto #foodstagram #foodstyling #reindeer #beyou #positivity #baking #foodart #buzzfeedfood #pinterest #tistheseason #pancakelove #deats #foodfeed

Hey, don’t let anyone, including yourself make you feel guilty for eating something you want. The words “guilt-free” have come to really bother me. You should NEVER feel guilty for doing or eating exactly what you wanted at the time. Eat the cookie. 4️⃣ Ingredient Dark Chocolate Peppermint Cookies • 1 box @bettycrocker Dark Chocolate Fudge Cake Mix • 2 eggs • 1/2 C. Vegetable Oil • 10 oz. crushed candy cane Instructions: 1. Preheat oven to 350* 2. Line baking sheet with parchment paper. 3. Combine all ingredients. Mix well. 4. Scoop cookies 2 inches apart. 5. Bake 8-10 minutes. #easyrecipe #recipeshare #teacher #darkchocolate #chicagofoodie #foodie #foodpic #foodstagram #eatgood #feelgood #enjoylife #chocolatelover #christmasspirit #holidayrecipe #seasonal #tistheseason #peppermint #lifeskills #baking #cakemixcookies #nutrition #deats #christmascookie #cookies #cookiesofinstagram #foodfreedom #intuitiveeating #eatforyou #mindfuleating #enjoylife

Mamma Amore🇮🇹 My 100% Italian mother raised us to incorporate our heritage and embrace it as much as we can. Mom has always been so proud of her parents, the things they did, their family traditions, etc. all stemming from the “Italian way.” It is so much a part of us today. It means so much to know where you came from and what makes you who you are ❤️ Anginetti Cookies: Ingredients: 4 C. Flour 1 C. Sugar 1/2 C. Milk 2 Eggs 1 T. Baking Powder 3/4 C. Vegetable Oil 1 T. Extract of choice (anise, almond, lemon) Glaze: 3 C. Powdered Sugar 4-5 T. Hot Water 1 T. Extract of choice Instructions: Preheat oven to 375. Line baking sheet with parchment paper. Whisk flour, baking powder, sugar. Make a well in the center and add liquid ingredients: egg, extract, milk, oil. Use wooden spoon to mix until all ingredients are combined. Scoop and round out cookies 2 inches apart. Bake 8-10 minutes. Glaze: Combine all ingredients and whisk together. It should be a thick glaze. Dip cooled cookies into glaze layering as many times as desired and decorate as desired. Allow cookies to set on cooling rack. #italy #italian #mom #italianfood #italianrecipe #family #familytraditions #recipes #recipeshare #cookies #deats #cookiesofinstagram #christmascookies #christmas #holidays #bakingspiritsbright #madewithlove #homemade #foodie #foodpic #feedfeedbaking #f52gram #anginetti #cookielover #italianfamily #holidayseason #heritage #foodstagram #foodblog #foodfeed

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