Kristin Jonakin

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Tennessee Blogger Sassy Southern Mama ✌🏻 3 boys 👶🏻🧒🏼👦🏼 Surviving on cold coffee & chaos Featured in @yahoofinance 💌

Member Since JANUARY 08, 2022
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Embracing the blooming month of June with open arms, setting intentions to live each day with purpose and passion. Here’s to a journey of living a more intentional life, where every moment becomes a meaningful opportunity for growth and self-discovery. Follow me as I share openly about my journey to international living and commitment 🌸💭✨ #JuneIntentions #IntentionalLiving #BlossomingJourney . #MindfulnessMatters . #MentalHealthAwareness . #SelfCareJourney . #HealthyMindset . #EmotionalWellness . #SelfLove . #MentalWellbeing .#ChooseJoy . #BalanceAndHarmony . #PositiveMindset . #WellnessWarrior . #MindfulLiving . #MentalHealthMatters . #StressRelief . #SelfCareSunday . #HolisticHealth . #SelfDiscovery . #InnerPeace . #MentalHealthAdvocate

Y’all ready for a sip of summertime bliss? 🌞✨ Dive into the refreshing goodness of a homemade dragonfruit Italian soda! Whip up some homemade dragonfruit syrup(super easy and I shared the recipe a couple of weeks ago), pour over ice, mix it with velvety heavy cream, add a splash of fizzy soda water, and crown it with a dollop of whipped cream. Sip slow, savor the flavors, and let the fizzy magic transport ya to a front porch paradise. Ain’t nothin’ more refreshin’ than this, y’all! 🍹🍓🌴 Don’t forget to SAVE this for later and FOLLOW for more recipes and other fun content! 🌸🌸🌞 #SummerDrinks #PinkDrinks #ItalianSoda #DragonfruitDrinks #RefreshingBeverages #SummerSips #PrettyInPink #FizzAndSizzle #TropicalDelights #FlavorfulFusions #SipAndEnjoy #InstaDrinks #ThirstQuenchers #FruitInfused #DrinkInspiration #Fizztastic #ExoticSips #ColorfulCocktails #TasteOfSummer #SipAndChill #TasteofSummer #PinkAesthetic #PinkPinkPink

Marriage is a beautiful journey filled with love and connection, but even the strongest relationships can sometimes feel stagnant. As a married couple, we believe that it’s important to constantly work on our intimacy and keep things exciting. That’s where @beducatedcom comes in! Beducated is an online platform that offers a wide range of courses designed to help couples explore their sexuality and spice up their love lives. From communication and intimacy to kinks and fantasies, Beducated has something for everyone. Their courses are fun, informative, and accessible for all levels of experience, which makes it easy for couples to explore new things together. Since discovering Beducated, we’ve found that our marriage has been taken to new heights. The courses have given us a deeper understanding of each other’s desires and helped us communicate better in the bedroom. We’ve also discovered new ways to explore our sexuality and have found ourselves more open to trying new things. It’s been a fun and exciting journey for us, and we’re grateful to have discovered Beducated. If you’re a married couple looking to explore your sexuality and spice up your love life, we highly recommend checking out Beducated. You can use my code: KRISTIN for 50% off of your yearly pass. Plus! They have a 14 day money back guarantee. Investing in your intimacy is investing in your relationship, and Beducated makes it easy to do just that. So why not give it a try? Your love life will thank you! ❤️🔥 #beducated #marriedlife #passionandlove #spiceitup #investinyourrelationship

Ah, the bittersweet dance of change! As I sit here, wrestling with the idea of bidding farewell to my trusted Instagram handle, a mix of nerves and excitement swirls within me. It’s like staring at a blank canvas, brimming with infinite possibilities yet I’m still fearful of the unknown. I know it’s just a name, but it is mine, and feels like it has become a part of me. As a content creator, I’ve come to realize that growth is the heartbeat of my journey. And now, it’s time to let my digital identity reflect the person I’ve become. My content is evolving, and who I am is changing. I will continue to share the stories I’m passionate about and foster the connection I strive to forge with all of you. Thank you for being a part of this exhilarating ride. Stay tuned for refreshing and new content alongside a new name! Don’t forget to follow for more of my journey and let me know how you feel about change in the comments! ✨💫 #EmbracingEvolution #NewNameWhoDis #GrowthJourney #EmbracingChange #EvolveAndThrive #TransformativeTimes #EmbraceTheUnknown #GrowthMindset #ChangeIsGood #NewBeginnings #ProgressNotPerfection #EmbracingChallenges #AdaptAndGrow #SelfDiscovery #PersonalGrowth #UnlockYourPotential #RiseAndTransform #GrowthMatters #ChangeForTheBetter #UnleashYourPotential #EmbracingTheJourney #DareToChange #BeTheChangeYouSeek #EmbraceTheProcess #TrustTheProcess

🌞 Sip into Summer Vibes! 🌺🍹✨ Check out this magical (and beautiful) Dragon Fruit Syrup - the ultimate pantry upgrade for an extra fruity twist this season! 🐉💜 Whether you’re blending refreshing smoothies, drizzling it over pancakes, or jazzing up your favorite cocktails, this vibrant syrup adds a burst of tropical flavor to every sip! 🌴🍓🥞✨ It is so easy to make all you need is: 💗 1 cup Frozen Dragon Fruit 💗 1 cup Sugar 💗 1 cup Water Combine in sauce pan, bring to a boil, simmer for about 20 minutes, remove from heat, let cool and thicken, then strain into a mason jar. Y’all, it’s time to embrace summer vibes and to tantalize your taste buds with a touch of dragon fruit enchantment. 🍹🔮💫 Make sure to SAVE this recipe and follow for more! I have a few recipes that involve dragon fruit syrup to share! #SippinOnDragonFruit #SummerEssentials #PantryPerfection #DragonFruitCocktail #TropicalSips #SummerMixology #FruityFiesta #ColorfulCocktails #TropicalDrinks #RefreshingSips #ExoticFlavors #SipAndChill #SummertimeDrinks #DrinkTheRainbow #FruitInfusion #TasteOfParadise #IslandVibes #ThirstQuencher #MixItUp #CocktailMagic #SipIntoSummer #pinkaesthetic #pinkpinkpink #pinklife

With May being Mental Health Awareness Month, I want to chat about negative habits and healing. For years, I’ve struggled with unhealthy mental habits that have held me back and caused me a lot of pain. I’ve let negative self-talk, overthinking, and self-doubt rule my life, and it’s taken a toll on my mental health and well-being. But I have been making a change. I’ve learned to embrace and understand negative emotions, then process and let them go. I’m committing to giving up unhealthy mental habits and prioritizing my healing process. It’s not going to be easy, but I know it’s worth it. I want to live a life filled with joy, positivity, and self-love, and I know that starts with letting go of the things that are holding me back. I’m excited to see where this journey takes me. I’m excited to see the person I become when I let go of these unhealthy mental habits and embrace a life of positivity, self-love, and growth. And I hope that my journey can inspire others to do the same - to prioritize their mental health and well-being and to let go of the things that are holding them back. #HealingJourney #SelfCareMatters #SelfLoveFirst #PositiveHealing #EmotionalWellbeing #MindBodyHealing #InnerHealing #SelfCareSunday #HealingFromWithin #SelfCompassion #MentalHealthMatters #HolisticHealing #DailySelfCare #SelfCareRoutine #PositiveSelfTalk #SelfEmpowerment #HealingProcess #InnerStrength #SelfWorth #MindfulHealing #NurtureYourself #HealingVibes #SelfLoveJourney

🍋🌿 Calling all y’all mocktail enthusiasts! Brace yourself for a delicious sensation that will make your taste buds dance with joy and leave you craving for more. Sunny summer days are almost here, and this mocktail is the epitome of summer in a glass, combining the sweetness of honey, the tanginess of lemon, and the herbal notes of fresh rosemary. 🍋🌿 Rosemary Lemon Splash: - 1 sprig of fresh rosemary - 2 tablespoons honey - 2 lemons - Zest of 1/2 a lemon - Sparkling water or soda water 1. In a glass or shaker, combine the honey with lemon zest, rosemary and lemon juice 2. Gently muddle rosemary in to release its oils and flavor. Leave a small piece of rosemary aside for garnish. 4. Fill the glass with ice cubes. 5. Strain the honey mixture into the glass over the ice. 6. Add more freshly squeezed lemon juice to the glass. 7. Fill the glass with sparkling water or soda water, leaving some space at the top. 8. Stir the contents of the glass gently to combine the flavors. 9. Garnish with a rosemary sprig and lemon wheel. And Y’all know you can always adjust the quantities of honey and lemon juice according to your taste preferences. I like mine a little tart 😜 Make sure to SAVE this post and follow for more recipes and fun content! 🥂✨ #HoneyRosemaryLemonade #MocktailMagic #SipAndSavor #SummerVibes #RaiseYourGlass #CheersToDeliciousness #mocktailsandcocktails #mocktailmonday #mocktailrecipe #rosemarylemon #mocktailsofinstagram #healthychoices #summervibes

Y’all, I’m obsessed with my new Kodrine 20oz Glass Water Tumbler! 💦💕 It’s the perfect combo of style and function, plus it’s pink, so it brings me joy 🤩 I figure I’d start sharing a few of my finds here, since I shop on Amazon too much (🔗 to my storefront in Bio) I use this whether I’m running errands, working out, or just lounging at home. The straw and lid make it super convenient, and the glass design keeps my water tasting fresh and pure (I definitely prefer glass over stainless steel). Plus, it’s an Amazon find, so you know it’s affordable and easy to order. If you’re looking for a chic and eco-friendly way to stay hydrated, this tumbler is a must-have. Cheers to healthy hydration and feeling fabulous y’all! Don’t forget to follow for me🌟 #glasswatertumbler #hydrationbff #amazonfinds #drinkmorewater #pinkaesthetic - #pinklover - #prettyinpink - #pinkobsessed - #pinkaesthetic - #pinkaddict - #pinkvibes - #pinkworld - #pinklove - #pinkmood - #pinkish - #pinkismyfavoritecolor - #pinkismycolor - #allthingspink - #pinkpower - #pinklife

Confessions of a Country Mama

When you shop at Target from August 2nd through August 8th you can get a $15 Target Gift Card with the purchase of 50 dollars worth of fabric care. So, all you have to do is purchase 50 dollars worth of these items and you’ll get a free 15 dollar gift card. Plus, the oxi-boost lifts all of the yucky dirt and sweat from my boys clothes, and leaves them smelling fresh and super clean. They help fight wrinkles, make fabrics softer, decrease static cling, and help repel lint and hair – all on top of an outdoor fresh scent.

Confessions of a Country Mama

Let’s have some real talk for a little bit y’all, that time of the month can be so annoying and inconvenient, but it doesn’t have to be uncomfortable (like my day at the park). The top layer has super absorbent holes, and the second layer stores it away from your body, leaving you feeling fresh and dry all day. * Up to 10 hours of leak free protection with Always Infinity FlexFoam Pads Regular Absorbency! Bonus, there is also a limited time offer for $4.00 off/2 when you purchase with a manufacturer’s coupon.

Swimsuits: The Momkini Edition

I thought it was pretty funny, and needed the comic relief after seeing my fat ass self in a swimsuit. I am in this weird place where I have the confidence of an unstoppable goddess, but other days I feel like I’m looking at a lumpy ass potato in the mirror. Like first of all, I always look like I am dying no matter how my hair and makeup look, and second I feel like someone is going to bust in on my big ass at any moment. , “I’m going to be stuck in this room forever, ain’t no way in hell

How to Survive Laundry with Gain with Essential Oils

I have found this in the new Gain with Essential Oils concentrated laundry detergent. Like essential oils, it is highly concentrated, so a little bit goes a long way. Gain with Essential Oils’ liquid laundry detergent contains no dyes, phosphates, CFCs, or parabens. Construction work equals lots of sweat and stains, but Gain with Essential Oils gets rid of all of that grime.

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