Alycia Bhatti

Yeah, I don’t care lol do it however you want…and I’ll do it however I want 🤣 But definitely no need to be mean! . . . #sarcasm #momlife #funnymoms #humor #funnyreels #dontmindme

I was pretty excited when the eye doctor told me my eyes have improved! It has been on my mind, and I want to work on it and see how I can improve them without surgery. Castor Oil - penetrates the deepest and is known to heal cataracts, prevent glaucoma, etc. While you’ll be hard pressed to find an eye doctor who tells you castor oil will help your vision, I’m not the first person to say their eye exam went better than expected! Eye Exercises - these can help strengthen your eyes. Just like you work on your arm and leg muscles, your eyes need it to! I’m going to keep doing all three things and see how it improves the next time! Any improvement is a win in my books 🥰 #castoroil #castoroilbenefits #eyesight #healing #improving

This lives rent free in my brain for life. And it’s a pretty good one too! Okay, what’s yours?? I want to hear them all 🥰 #sayings #sayingsandquotes #phrases #rentfree

After sharing my pizza dough recipe, multiple people wanted some tips on how to work with your dough. Making pizza is not hard, and the payoff is amazing! A beautiful homemade pizza that everyone will enjoy. Just don’t fight your dough! If it feels like you’re stretching but it recoils, let it rest until you can easily pull and stretch and work with the dough. Here’s the link to the pizza dough recipe! https://www.instagram.com/reel/CzWd6tkpHVd/?igsh=MzRlODBiNWFlZA== So who’s making pizza??

If you’ve never heard of an adrenal cocktail, now is the time to try one! Not only are they delicious, they are great for you 🥰 This lovely drink supports our adrenal glands, which makes hormones for blood pressure, metabolism, the immune system and our stress response. One of these drinks a day can help to support our adrenal glands and balance our hormones that support them. Tip: you could also use lemon instead of orange if you’d prefer. Have you ever tried an adrenal cocktail??

This fun fact blew my mind! And all I could think about was my birth with Trudie. No way was I getting home in 3 hours…but honestly, it sounds amazing! For all the Mamas, did you deliver at the hospital or a birthing center, or even home?? Would love to hear your experiences 🥰

I notice lots of things…and definitely when I talk about health. People tell me they want to get healthier, but do they really? There are lots of people who actually do, and I would love that number to grow, but most just can’t let go of those things they “love.” Whether it’s comfort, it’s coffee, it’s sugar, it’s smoking, changing sleeping patterns…whatever it is. Morning reflection: We are ALL capable of becoming healthy. Convenience has killed a desire to do more than we have to. The thing to remember: you don’t have to change everything at once, pick one at a time and then keep going. It’s taken us years to get to our current health status. But you need to start, and the rest will follow. #health #healthyfood #foodforthought #hormones #lifestyle #lifestylechange #juststart #unpopular #opinion #debate #thoughts #mondaymorning #foodforthought

Canning can seem overwhelming, but once you go through the process once you will be comfortable canning anything! And let me remind you, I’m doing this in our apartment - so don’t feel intimidated! One of the rules of canning: if you are canning a hot food, your jars need to be hot and the water in your canner needs to be hot. If you are putting something cold in your jars, unheated jars and unheated water. The amount of pressure you use to can is based on your elevation. We are 1,000 ft or less above sea level, therefore I can with 10lbs of pressure. If you want to learn more about canning tell me in the poll! #canning #recipe #recipes #chickensoup #preservation #prepper #tuesdaymotivation #getit #tryitout #learnnewthings

PART 1 This is one of my favorite things to can, and have on the shelf! It’s dual purpose (chicken pot pie filling OR chicken soup), which is why I love it lol Normally you add a thickener to chicken pot pie filling. When I can it, I do not add it until I open the jar and decide I’m using it to make pie. That way, if one of us isn’t feeling great, we can use it for soup instead. How to thicken this? Just add arrow root powder and it will thicken in no time 👍🏼 Why is having this canned as soup so great?? Because when you’re sick who wants to cook?!? And there’s nothing better than homemade chicken soup when you don’t feel good 🥰 I don’t follow a recipe for this…I eyeball my ratios. So if you like more meat or more veggies, feel free to add more or less. Sorry there’s a part 2 for how to actually can it…Instagram really needs to up their video time allowed so we can make longer content! #canning #can #chickenpotpie #chickensoup #shelfstable #canningjars #glutenfree #chicken #recipe #recipeshare #thursday

This is the protein bread I shared in my stories that so many of you wanted to know how to make. There are other recipes (and some even include 12 egg whites 😳) but this one has become my staple. 1 1/2 cups egg white protein powder 1/4 inulin or allulose powder (totally optional) 1/2 tsp cream of tartar 1/4 tsp salt 1 1/2 cups water 3 egg whites Put your dry ingredients in the mixer and give it a mix. Then add your egg whites and water and mix on high until you get stiff peaks. Pour batter into avocado oiled pans (grease really good or it will stick) and bake at 325 F for 30 minutes. I have made this with and without the inulin powder. The two main differences: the bread tastes slightly more eggy without the inulin and the top doesn’t quite brown. Neither are a big deal and if I don’t have inulin or allulose on hand, I just skip it. Let me know if you try this bread out! It’s a change from regular bread but I’ve had to give up worse things…like dairy 😭 #protein #proteinbread #nocarbs #keto #ketodiet #healthy #healthylifestyle #healthyeating #tryitout #recipe #recipeoftheday #change #switchitup #mondaymotivation #lowcarb #breadalternative #dairyfree

Today is not a recipe or health related, but it’s some great tips for my homeschool families out there. We homeschool Trudie and it sometimes poses its own challenges we need to get past. With Trudie, she gets bored doing worksheets and lessons so we have to be creative in how we teach. I share share two tips that have really helped in our house and can help in yours too! Answer the poll: are you a homeschooler?? #homeschool #homeschooler #family #youcandoit #trynewthings #tips #tipsfortoday #nomakeup #natural

We love roti in our house (if you don’t know, my husband’s family is originally from Pakistan and my hubby cooks the food often 🥰) We use these as tortillas too and he makes burritos, so whether you want it to dip in or use it wrap with, take your pick! 2 cups flour (regular or gluten free) 1 tsp salt 3/4 cup milk 3 1/2 tbsp melted butter or ghee (Extra flour for rolling) Put all ingredients in a pan, form a dough, break out into 8-10 pieces based on size, roll out your dough, cook for a few minutes on each side, put some butter or ghee on and cover until you cook them all. It’s seriously so easy, you’ll have to try 👍🏼 #roti #tortilla #homemade #makeiteasy #makeityourself #glutenfree #ghee #mondaymotivation #rainyday #warmup #recipe #recipeshare #healthyfood

These are a hit in our house! After seeing all the junk ingredients in products, I decided to buy the tools to have for a lifetime and make my own with minimal and clean ingredients. You can make these gluten free…or not. I’ve made this recipe both ways and it works great no matter which you choose. We don’t use white sugar in our house, but if you don’t have coconut sugar you can absolutely use white sugar and it tastes just as amazing 🥰 1 whole egg 1 egg white Pinch of salt 1/2 cup sugar (coconut sugar or white sugar) 2/3 cup flour (regular or gluten free) 2 tbsp melted butter, cooled Enjoy fresh, homemade waffle cones whenever you want now! And yes, I’ve eaten just the cone 🤣 #wafflecone #homemade #homemadedessert #dessert #recipe #recipeshare #recipeoftheday #healthyfood #healthylifestyle #coconutsugar #makeitdelicious #makeiteasy