Mackenzie Burgess, RDN

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I am a Registered Dietitian Nutritionist (RDN), the professional experts on nutrition. My food blog features ingredients “of your choice” so readers can customize to their dietary preferences or food already on hand. I am a nano-influener with great engagement from my audience and welcome healthy lifestyle brands to reach out for potential collaboration. :)

Location Denver, CO United States
Country United States of America
Member Since JANUARY 16, 2020
Social Audience 6K Last Month
  • Moz DA 43
cheerfulchoices 5K Last Month Last 3 Months
  • Posts 8 28
  • Engagement Rate 1.7% 3.3%
  • Sponsored Posts 3 4
  • Sponsored Engagement Rate 2.4% 2.0%
  • Avg Likes 71 144
  • Avg Comments 9 8
  • Books and Literature
  • Events and Attractions
  • Food & Drink
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Family and Relationships
  • Healthy Living
  • Nutrition
  • Shopping

Did you know you can swap regular canned tomatoes with fire roasted tomatoes? 🥫I love cooking with them because they’re affordable & SO flavorful. Especially in homemade tomato soup & grilled cheese! You can learn more about fire roasted tomatoes on my blog! (linked in bio) #fireroastedtomatoes #cannedtomatoes #pantrystaples #budgetkitchen #ad

Kicking off December with a cozy one! Grilled cheese & easy homemade tomato soup... who wants some?! 😍👋 This classic comfort combo is elevated with ingredients like sliced cheese of your choice and canned fire roasted tomatoes! 🔥 Never used fire roasted tomatoes before? Don't worry–they're not spicy, just extra flavorful. Find this brand NEW recipe on my blog at Cheerful Choices! (linked in bio) #ad #fireroastedtomatoes #cannedfoods #cannedtomatoes #grilledcheese #wintereats #denverfoodblogger

back with another organization reel… forgot to share this one from a while back 😍 #adultWINS #fridgeorganization #kitchentips

check out my redesigned site at 🤩 This a project we’ve been working hard on for the past year & so excited to see it come to light! ✨ When you enter Cheerful Choices, I hope you’ll feel welcomed & inspired. My goal is to make recipes work for YOU with ingredients OF YOUR CHOICE! 🙌🏻 Thank you for everyone’s support on this journey and can’t wait to continue to see Cheerful Choices grow! 😊 #newwebsite #redesign #recipedeveloper #foodblogger #nutritioncoaching #CheerfulChoices

SAVE this sustainable gift idea! 🎁 Here I’m using Lotus Sustainables reusable mesh bags to shop the bulk section & grab all the ingredients needed for this easy DRY SOUP MIX! Snag the printable recipe card… linked in bio! @lotustrolleybag #ad #sustainablegift #lotusbags #masonjar #drysoupmix #healthydinner #dietitiansofinstagram #lentilsoup

“What should I make for dinner tonight??” 🤔 … this customizable one pot curry! Made with protein & veggies OF YOUR CHOICE! Snag the full recipe: (also linked in my bio) 😊 #onepotcurry #easydinner #CheefulChoices

follow @cheerfulchoices for more healthy + customizable recipes! You can search for “chocolate popcorn” at to find this one! Recipe uses any chocolate OF YOUR CHOICE! 😊 #homemadepopcorn #chocolatelover #holidaysnack #asmr #foodreels #foodsounds #dietitiansofig

A few highlights from Global Produce Show last weekend! What are some of your fav fruits & veggies to enjoy? 😋

follow along at @cheerfulchoices for more kitchen tips! who loves antioxidant-packed pomegranate seeds?? 😍 #pomegranate #kitchentips #cuttingtips #knifeskills #POMCookOff #homecook #cookinghelp #pomwonderful

sustainable fall jar salad = perfection  no plastic waste here! I’ve grabbed all my ingredients in @lotustrolleybag - here’s the recipe deets. dressing: • 1 Tbsp olive oil • 1 tsp maple syrup
• 1 tsp dijon mustard
• 1 tsp apple cider vinegar
• S&P to taste salad: • cooked quinoa • roasted winter squash (or sweet potatoes) • pomegranate seeds • crumbled goat cheese • toasted sliced almonds You can use the code “SPOOKY20” for 20% off your Lotus Sustainables purchase through Nov 1st! #masonjarsalad #sustainable #lotusbags #fallrecipes #wintersquash #pomegranate #makeaheadmeals

Do you love charcuterie boards as much as I do?? Drop a 😍 if so! This fall-inspired board is perfect to have out for seasonal snacking! Grab the full recipe guide by searching “fall charcuterie” on! #fallcharcuterie #healthysnacking #dietitianeats #seasonalfood

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