Amy Brooks

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Inspiration to escape the grind & be the best you.

🌎Anxious Traveler 🌳Hugger 📷#changeNfocus FREEBIES, Travel Blog, Art Gallery & More!↙️

Location Tallahassee, Florida
Country United States of America
Member Since JULY 09, 2020
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Highlights

Hike & Explore Utah ⁠ ⁠ The landscape of Utah is incredible, such diverse beauty to discover and explore. ⁠ ⁠ This travel photo was captured hiking through the incredible slot canyon of Buckskin Gulch along the border of Utah and Arizona near the town of Kanab.⁠ ⁠ Definitely a hike you should have on your list for #Utah.⁠ ⁠ 📷 #changeNfocus⁠ 📍 Bucksin Gulch, Utah, USA⁠ ⁠ ✅ COMMENT one thing on your Utah #bucketlist.

Escape Your Stress in Nature⁠ ⁠ How can you possibly stand in a stunning place like this and feel any stress? I experienced inner peace and hope for the future!⁠ ⁠ 📷 #changeNfocus⁠ 📍 Arches National Park, Utah, USA⁠ ⁠ ✅ COMMENT how you escape your stress?

#TravelTuesday inspiration from Utah⁠ ⁠ I love the hoodoos in Bryce Canyon. The beautiful colors of the landscape. ⁠ ⁠ My favorite hike is the 3 mile Navajo & Queens Garden Loop. Highly recommend starting at sunset point and returning up at Queens Garden since Navajo is pretty steep.⁠ ⁠ 📷 #changeNfocus⁠ 📍Bryce Canyon, Utah, USA⁠

DO YOU GIVE YOUR INNER SELF ATTENTION? 🧠⁠ ⁠ Self Awareness is your ability to see yourself objectively through reflection & self evaluation.⁠ ⁠ You can go through your entire day with your thoughts & emotions and never notice or focus on your inner well-being. ⁠ ⁠ Many benefits to practicing self awareness, but today I want to give you a few ways to INCREASE self awareness in your life.⁠ ⁠ ▫️ Avoid digital distractions⁠ ⁠ ▫️ Carve out "you time"⁠ ⁠ ▫️ Pay attention to your inner well being⁠ ⁠ ▫️ Journal your thoughts⁠ ⁠ ▫️ Try mindful listening⁠ ⁠ ▫️ Take a mindful walk in nature⁠ ⁠ 📷 #changeNfocus⁠ 📍Arches National Park, Utah, USA⁠ ⁠ This photo was taken on a cloudy morning nature walk at sunrise at the windows arches in @archesnps just outside of Moab, Utah.⁠ ⁠ ✅ COMMENT if you could give your inner self a little more attention and WHAT ONE thing you will do to improve this week?⁠ ⁠ ⁠

New Travel Photography Available for Purchase⁠ ⁠ England Northumberland & London⁠ ⁠ www.changeNfocus.com/art-gallery⁠ [LINK IN BIO]⁠ ⁠ 📷 #changeNfocus⁠ ⁠ 📍Howick Hall Gardens, Northumberland, England⁠ www.howickhallgardens.com⁠ ⁠

Are you inspired by travel?⁠ ⁠ It is a huge passion of mine to explore new countries, landscapes and love meeting new friends along the way!⁠ ⁠ Don't let life pass you by, where are you headed next?⁠ ⁠ 📷 #changeNfocus⁠ 📍Kilkenny Castle, Kilkenny, Ireland⁠ ⁠ ✅ COMMENT where you are traveling or exploring next?

HEALING POWER OF NATURE 🍃⁠ ⁠ Spending time relaxing in nature truly rejuvenates your soul. I love discovering new paths in nature, this sheep was found on a walk from the Howick Bathing House to the town of Craster along the coastline. ⁠ ⁠ I also just moved into a new house in the country and simply sitting on our porch and listening to the sounds of nature is my new favorite spot to relax.⁠ ⁠ 📷 #changeNfocus⁠ ⁠ ⁠ ✅ COMMENT your favorite spot to relax in nature whether near or far.⁠ ⁠

#TravelTuesday - ENGLAND⁠ ✈️⁠ When we can all travel internationally again, what is the first country you want to explore?⁠ ⁠ This is a photo of the quaint bathing house that I stayed in on the Northumberland coast of England a few years ago. Incredible area to explore with fabulous locals, great towns, castle ruins, beautiful landscapes & stunning coastal views.⁠ ⁠ ✅ COMMENT what country do you plan to explore next?⁠ ⁠ 📷 #changeNfocus⁠ 📍Howick Estate, Northumberland, England⁠

Do you know your inner desires? 🧠⁠ ⁠ Take a moment right now, write down or think of what you want out of life. ⁠ ⁠ In order to live your dreams, you must know what it is that you want to feel, experience & achieve in this life. Otherwise, you are on a quest with no mission.⁠ ⁠ 📷 #changeNfocus ⁠ ⁠ ✅COMMENT - let's get personal, let me know 1 thing you want to feel, experience or achieve in life!!⁠ ⁠ ⁠ ⁠ ⁠ ⁠

Meet Amy B⁠ ⁠ For some Friday fun thought I would share a few things that you may not know about me...⁠ ⁠ ▫️ My work keeps me on a computer, but I LOVE building things & working with my hands - building our new backyard furniture soon! ⁠ ⁠ ▫️ I took 9 years of piano lessons as a kid and still love to play, but I'm jealous of people that were trained to play by ear, I have to read music.⁠ ⁠ ▫️ Gray hair had its popularity here in the U.S., but my gray hair is natural, stopped coloring it dark brown a few years ago! #beYOU⁠ ⁠ Have a great weekend!⁠ ⁠ 📷 #changeNfocus⁠ 📍Edinburgh, Scotland⁠ ⁠

Limitations live only in our minds.⁠ ⁠ Achieving your dreams requires uncomfortable action, step outside of your comfort zone to live your best life!⁠ ⁠ 📷 #changeNfocus⁠ 📍Beaches of 30A, Florida

BENEFITS of a Positive Mindset⁠ ⁠ ▫️ Quality of Life⁠ ▫️ Cope with Stress⁠ ▫️ Increase Lifespan⁠ ▫️ Decrease Depression⁠ ▫️ Overcome Adversity⁠ ▫️ Increase Happiness⁠ ▫️ Become Significant⁠ ▫️ Live the life of your dreams⁠ ⁠ So many more benefits of maintaining a positive mindset and visualizing your growth and future of your dreams!⁠ ⁠ Stand tall, proud and share your gifts with the world! ⁠ ⁠ This heron I photographed in St Marks was singing a beautiful tune and was not distracted by my presence.⁠ ⁠ 📷 #changeNfocus⁠ 📍 St Marks, Florida #stmarkslife⁠ ⁠ ⁠ ⁠

Do you possess traits of a POSITIVE MINDSET?⁠ 🧠⁠ ▫️ Self-Awareness⁠ ▫️ Integrity⁠ ▫️ Grit & Resilience⁠ ▫️ Forgiveness⁠ ▫️ Acceptance⁠ ▫️ Gratitude⁠ ▫️ Optimism⁠ ⁠ ✅ COMMENT what would you add to the list?⁠ ⁠ 📷 #changeNfocus⁠ 📍St Marks National Wildlife Refuge, Tallahassee, Florida

Positive thoughts or Positive mind?⁠ 🧠⁠ Positive thinking is a technique used to change your attitude. For instance, if I start my day with positive affirmations about my life then my mind will be in a better place and when negative things occur, I will more easily be able to overcome them.⁠ ⁠ You possess a positive mind when you can visualize your future and expect positive outcomes, it also helps you to see the best in others as well as yourself.⁠ ⁠ Let's strive for both!⁠ ⁠ Much of my positive thinking comes from time spent enjoying nature where I'm able to clear my mind of stress.⁠ ⁠ ✅ COMMENT Do you visualize your future? What do you want to achieve?⁠ ⁠ 📷 #changeNfocus⁠ 📍Lotus bloom in St Marks National Wildlife Refuge, Tallahassee, Florida

Your MIND is incredibly powerful.⁠ 🧠⁠ When I had colon surgery & was diagnosed with Crohn's disease in 2010, my doctor told me that my symptoms wouldn't return for 10 years. Just the subtle hint that they would return no matter what I did was enough for my brain to feed on the negativity of my digestive health.⁠ ⁠ After many tests & doctors visits, I decided to focus on my mental health, thinking and feeling positive about my body.⁠ ⁠ Stress increases Crohn's symptoms and limiting my stress was also a powerful tool for health.⁠ ⁠ My 10 year anniversary from surgery was last month and passing that "time" when I was told things would return was a powerful moment for my mental health. I cannot say enough for the power of comments and moments that get embedded in your mind and if you let them, take hold of your health and life.⁠ ⁠ Don't let negative thoughts ruffle your feathers or control your outcomes in life. #mindsetmatters⁠ ⁠ 📷#changeNfocus⁠ 📍St Marks National Wildlife Refuge, Florida

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