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Inspiration to escape the grind & be the best you.
🌎Anxious Traveler 🌳Hugger 📷#changeNfocus FREEBIES, Travel Blog, Art Gallery & More!↙️
Hike & Explore Utah The landscape of Utah is incredible, such diverse beauty to discover and explore. This travel photo was captured hiking through the incredible slot canyon of Buckskin Gulch along the border of Utah and Arizona near the town of Kanab. Definitely a hike you should have on your list for #Utah. 📷 #changeNfocus 📍 Bucksin Gulch, Utah, USA ✅ COMMENT one thing on your Utah #bucketlist.
#TravelTuesday inspiration from Utah I love the hoodoos in Bryce Canyon. The beautiful colors of the landscape. My favorite hike is the 3 mile Navajo & Queens Garden Loop. Highly recommend starting at sunset point and returning up at Queens Garden since Navajo is pretty steep. 📷 #changeNfocus 📍Bryce Canyon, Utah, USA
DO YOU GIVE YOUR INNER SELF ATTENTION? 🧠 Self Awareness is your ability to see yourself objectively through reflection & self evaluation. You can go through your entire day with your thoughts & emotions and never notice or focus on your inner well-being. Many benefits to practicing self awareness, but today I want to give you a few ways to INCREASE self awareness in your life. ▫️ Avoid digital distractions ▫️ Carve out "you time" ▫️ Pay attention to your inner well being ▫️ Journal your thoughts ▫️ Try mindful listening ▫️ Take a mindful walk in nature 📷 #changeNfocus 📍Arches National Park, Utah, USA This photo was taken on a cloudy morning nature walk at sunrise at the windows arches in @archesnps just outside of Moab, Utah. ✅ COMMENT if you could give your inner self a little more attention and WHAT ONE thing you will do to improve this week?
Are you inspired by travel? It is a huge passion of mine to explore new countries, landscapes and love meeting new friends along the way! Don't let life pass you by, where are you headed next? 📷 #changeNfocus 📍Kilkenny Castle, Kilkenny, Ireland ✅ COMMENT where you are traveling or exploring next?
HEALING POWER OF NATURE 🍃 Spending time relaxing in nature truly rejuvenates your soul. I love discovering new paths in nature, this sheep was found on a walk from the Howick Bathing House to the town of Craster along the coastline. I also just moved into a new house in the country and simply sitting on our porch and listening to the sounds of nature is my new favorite spot to relax. 📷 #changeNfocus ✅ COMMENT your favorite spot to relax in nature whether near or far.
#TravelTuesday - ENGLAND ✈️ When we can all travel internationally again, what is the first country you want to explore? This is a photo of the quaint bathing house that I stayed in on the Northumberland coast of England a few years ago. Incredible area to explore with fabulous locals, great towns, castle ruins, beautiful landscapes & stunning coastal views. ✅ COMMENT what country do you plan to explore next? 📷 #changeNfocus 📍Howick Estate, Northumberland, England
Do you know your inner desires? 🧠 Take a moment right now, write down or think of what you want out of life. In order to live your dreams, you must know what it is that you want to feel, experience & achieve in this life. Otherwise, you are on a quest with no mission. 📷 #changeNfocus ✅COMMENT - let's get personal, let me know 1 thing you want to feel, experience or achieve in life!!
Meet Amy B For some Friday fun thought I would share a few things that you may not know about me... ▫️ My work keeps me on a computer, but I LOVE building things & working with my hands - building our new backyard furniture soon! ▫️ I took 9 years of piano lessons as a kid and still love to play, but I'm jealous of people that were trained to play by ear, I have to read music. ▫️ Gray hair had its popularity here in the U.S., but my gray hair is natural, stopped coloring it dark brown a few years ago! #beYOU Have a great weekend! 📷 #changeNfocus 📍Edinburgh, Scotland
BENEFITS of a Positive Mindset ▫️ Quality of Life ▫️ Cope with Stress ▫️ Increase Lifespan ▫️ Decrease Depression ▫️ Overcome Adversity ▫️ Increase Happiness ▫️ Become Significant ▫️ Live the life of your dreams So many more benefits of maintaining a positive mindset and visualizing your growth and future of your dreams! Stand tall, proud and share your gifts with the world! This heron I photographed in St Marks was singing a beautiful tune and was not distracted by my presence. 📷 #changeNfocus 📍 St Marks, Florida #stmarkslife
Positive thoughts or Positive mind? 🧠 Positive thinking is a technique used to change your attitude. For instance, if I start my day with positive affirmations about my life then my mind will be in a better place and when negative things occur, I will more easily be able to overcome them. You possess a positive mind when you can visualize your future and expect positive outcomes, it also helps you to see the best in others as well as yourself. Let's strive for both! Much of my positive thinking comes from time spent enjoying nature where I'm able to clear my mind of stress. ✅ COMMENT Do you visualize your future? What do you want to achieve? 📷 #changeNfocus 📍Lotus bloom in St Marks National Wildlife Refuge, Tallahassee, Florida
Your MIND is incredibly powerful. 🧠 When I had colon surgery & was diagnosed with Crohn's disease in 2010, my doctor told me that my symptoms wouldn't return for 10 years. Just the subtle hint that they would return no matter what I did was enough for my brain to feed on the negativity of my digestive health. After many tests & doctors visits, I decided to focus on my mental health, thinking and feeling positive about my body. Stress increases Crohn's symptoms and limiting my stress was also a powerful tool for health. My 10 year anniversary from surgery was last month and passing that "time" when I was told things would return was a powerful moment for my mental health. I cannot say enough for the power of comments and moments that get embedded in your mind and if you let them, take hold of your health and life. Don't let negative thoughts ruffle your feathers or control your outcomes in life. #mindsetmatters 📷#changeNfocus 📍St Marks National Wildlife Refuge, Florida