Amy Brooks

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Inspiration to escape the grind & be the best you.

šŸŒŽAnxious Traveler šŸŒ³Hugger šŸ“·#changeNfocus FREEBIES, Travel Blog, Art Gallery & More!ā†™ļø

Location Tallahassee, Florida
Country United States of America
Member Since JULY 09, 2020
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Highlights

Hike & Explore Utah ā  ā  The landscape of Utah is incredible, such diverse beauty to discover and explore. ā  ā  This travel photo was captured hiking through the incredible slot canyon of Buckskin Gulch along the border of Utah and Arizona near the town of Kanab.ā  ā  Definitely a hike you should have on your list for #Utah.ā  ā  šŸ“· #changeNfocusā  šŸ“ Bucksin Gulch, Utah, USAā  ā  āœ… COMMENT one thing on your Utah #bucketlist.

Escape Your Stress in Natureā  ā  How can you possibly stand in a stunning place like this and feel any stress? I experienced inner peace and hope for the future!ā  ā  šŸ“· #changeNfocusā  šŸ“ Arches National Park, Utah, USAā  ā  āœ… COMMENT how you escape your stress?

#TravelTuesday inspiration from Utahā  ā  I love the hoodoos in Bryce Canyon. The beautiful colors of the landscape. ā  ā  My favorite hike is the 3 mile Navajo & Queens Garden Loop. Highly recommend starting at sunset point and returning up at Queens Garden since Navajo is pretty steep.ā  ā  šŸ“· #changeNfocusā  šŸ“Bryce Canyon, Utah, USAā 

DO YOU GIVE YOUR INNER SELF ATTENTION? šŸ§ ā  ā  Self Awareness is your ability to see yourself objectively through reflection & self evaluation.ā  ā  You can go through your entire day with your thoughts & emotions and never notice or focus on your inner well-being. ā  ā  Many benefits to practicing self awareness, but today I want to give you a few ways to INCREASE self awareness in your life.ā  ā  ā–«ļø Avoid digital distractionsā  ā  ā–«ļø Carve out "you time"ā  ā  ā–«ļø Pay attention to your inner well beingā  ā  ā–«ļø Journal your thoughtsā  ā  ā–«ļø Try mindful listeningā  ā  ā–«ļø Take a mindful walk in natureā  ā  šŸ“· #changeNfocusā  šŸ“Arches National Park, Utah, USAā  ā  This photo was taken on a cloudy morning nature walk at sunrise at the windows arches in @archesnps just outside of Moab, Utah.ā  ā  āœ… COMMENT if you could give your inner self a little more attention and WHAT ONE thing you will do to improve this week?ā  ā  ā 

New Travel Photography Available for Purchaseā  ā  England Northumberland & Londonā  ā  www.changeNfocus.com/art-galleryā  [LINK IN BIO]ā  ā  šŸ“· #changeNfocusā  ā  šŸ“Howick Hall Gardens, Northumberland, Englandā  www.howickhallgardens.comā  ā 

Are you inspired by travel?ā  ā  It is a huge passion of mine to explore new countries, landscapes and love meeting new friends along the way!ā  ā  Don't let life pass you by, where are you headed next?ā  ā  šŸ“· #changeNfocusā  šŸ“Kilkenny Castle, Kilkenny, Irelandā  ā  āœ… COMMENT where you are traveling or exploring next?

HEALING POWER OF NATURE šŸƒā  ā  Spending time relaxing in nature truly rejuvenates your soul. I love discovering new paths in nature, this sheep was found on a walk from the Howick Bathing House to the town of Craster along the coastline. ā  ā  I also just moved into a new house in the country and simply sitting on our porch and listening to the sounds of nature is my new favorite spot to relax.ā  ā  šŸ“· #changeNfocusā  ā  ā  āœ… COMMENT your favorite spot to relax in nature whether near or far.ā  ā 

#TravelTuesday - ENGLANDā  āœˆļøā  When we can all travel internationally again, what is the first country you want to explore?ā  ā  This is a photo of the quaint bathing house that I stayed in on the Northumberland coast of England a few years ago. Incredible area to explore with fabulous locals, great towns, castle ruins, beautiful landscapes & stunning coastal views.ā  ā  āœ… COMMENT what country do you plan to explore next?ā  ā  šŸ“· #changeNfocusā  šŸ“Howick Estate, Northumberland, Englandā 

Do you know your inner desires? šŸ§ ā  ā  Take a moment right now, write down or think of what you want out of life. ā  ā  In order to live your dreams, you must know what it is that you want to feel, experience & achieve in this life. Otherwise, you are on a quest with no mission.ā  ā  šŸ“· #changeNfocus ā  ā  āœ…COMMENT - let's get personal, let me know 1 thing you want to feel, experience or achieve in life!!ā  ā  ā  ā  ā  ā 

Meet Amy Bā  ā  For some Friday fun thought I would share a few things that you may not know about me...ā  ā  ā–«ļø My work keeps me on a computer, but I LOVE building things & working with my hands - building our new backyard furniture soon! ā  ā  ā–«ļø I took 9 years of piano lessons as a kid and still love to play, but I'm jealous of people that were trained to play by ear, I have to read music.ā  ā  ā–«ļø Gray hair had its popularity here in the U.S., but my gray hair is natural, stopped coloring it dark brown a few years ago! #beYOUā  ā  Have a great weekend!ā  ā  šŸ“· #changeNfocusā  šŸ“Edinburgh, Scotlandā  ā 

Limitations live only in our minds.ā  ā  Achieving your dreams requires uncomfortable action, step outside of your comfort zone to live your best life!ā  ā  šŸ“· #changeNfocusā  šŸ“Beaches of 30A, Florida

BENEFITS of a Positive Mindsetā  ā  ā–«ļø Quality of Lifeā  ā–«ļø Cope with Stressā  ā–«ļø Increase Lifespanā  ā–«ļø Decrease Depressionā  ā–«ļø Overcome Adversityā  ā–«ļø Increase Happinessā  ā–«ļø Become Significantā  ā–«ļø Live the life of your dreamsā  ā  So many more benefits of maintaining a positive mindset and visualizing your growth and future of your dreams!ā  ā  Stand tall, proud and share your gifts with the world! ā  ā  This heron I photographed in St Marks was singing a beautiful tune and was not distracted by my presence.ā  ā  šŸ“· #changeNfocusā  šŸ“ St Marks, Florida #stmarkslifeā  ā  ā  ā 

Do you possess traits of a POSITIVE MINDSET?ā  šŸ§ ā  ā–«ļø Self-Awarenessā  ā–«ļø Integrityā  ā–«ļø Grit & Resilienceā  ā–«ļø Forgivenessā  ā–«ļø Acceptanceā  ā–«ļø Gratitudeā  ā–«ļø Optimismā  ā  āœ… COMMENT what would you add to the list?ā  ā  šŸ“· #changeNfocusā  šŸ“St Marks National Wildlife Refuge, Tallahassee, Florida

Positive thoughts or Positive mind?ā  šŸ§ ā  Positive thinking is a technique used to change your attitude. For instance, if I start my day with positive affirmations about my life then my mind will be in a better place and when negative things occur, I will more easily be able to overcome them.ā  ā  You possess a positive mind when you can visualize your future and expect positive outcomes, it also helps you to see the best in others as well as yourself.ā  ā  Let's strive for both!ā  ā  Much of my positive thinking comes from time spent enjoying nature where I'm able to clear my mind of stress.ā  ā  āœ… COMMENT Do you visualize your future? What do you want to achieve?ā  ā  šŸ“· #changeNfocusā  šŸ“Lotus bloom in St Marks National Wildlife Refuge, Tallahassee, Florida

Your MIND is incredibly powerful.ā  šŸ§ ā  When I had colon surgery & was diagnosed with Crohn's disease in 2010, my doctor told me that my symptoms wouldn't return for 10 years. Just the subtle hint that they would return no matter what I did was enough for my brain to feed on the negativity of my digestive health.ā  ā  After many tests & doctors visits, I decided to focus on my mental health, thinking and feeling positive about my body.ā  ā  Stress increases Crohn's symptoms and limiting my stress was also a powerful tool for health.ā  ā  My 10 year anniversary from surgery was last month and passing that "time" when I was told things would return was a powerful moment for my mental health. I cannot say enough for the power of comments and moments that get embedded in your mind and if you let them, take hold of your health and life.ā  ā  Don't let negative thoughts ruffle your feathers or control your outcomes in life. #mindsetmattersā  ā  šŸ“·#changeNfocusā  šŸ“St Marks National Wildlife Refuge, Florida

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