Tayler Silfverduk

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Registered dietitian with a passion for helping people make their gluten-free lives better. I have a non-diet approach and I think it's important all people living gluten-free have a solid base of gluten-free alternatives they can enjoy.

Location Columbus, Ohio
Country United States of America
Member Since AUGUST 11, 2020
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Social Audience 35K
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celiacdietitian 33K Last Month Last 3 Months
  • Posts 11 48
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Highlights

Celiac disease is dangerous if left untreated 😔 ⠀ ⠀ Yet according to @beyondceliac ~83% of people with celiac disease go undiagnosed ⠀ AND it takes on average 6-10 years to be correctly diagnosed (it took me more than that). AND it’s estimated that around half of people with celiac disease don’t have outward obvious symptoms 👀 ⠀ In light of Celiac Awareness Month I'm holding space for... ⠀ ⠀ 💜 My fellow celiacs who went undiagnosed for YEARS (which is not uncommon) and faced a lot of consequences for it ⠀ ⠀ 💜 My fellow celiacs who are struggling to stay gluten-free in a gluten centered global food system and culture. ⠀ ⠀ 💜 My fellow celiacs who feel like they can't trust healthcare providers after years of being gaslit ⠀ ⠀ And if you have celiac in your family or you're struggling with any of the things listed in this graphic, consider talking to your doctor about being screened for celiac. ⠀ ⠀ 👉 For more on the complications of untreated celiac disease, check out the link in my bio. ⠀ ⠀ And share this post to spread awareness that Celiac Disease can present in many ways that may be overlooked by providers. ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #nogluten #celiacdisease #glutenfreelife #glutenfreeliving #celiacawareness #celiaclife #celiacfriendly #celiacproblems #celiac #celiacdietitian #celiacnutrition #celiacliving #celiacdisease #celiacawareness #celiacdiseaseawareness #celiacdiet #celiacsofig #celiacsdisease #celiacdiseasedietitian

Hi! I'm Tayler 👋 and I'm a celiac dietitian with over 10 years lived experience with celiac myself... ⠀ ⠀ And if you're anything like me: ⠀ 👉 Your doctor told you to "just go gluten-free" ⠀ 👉 And you've been lost ever since ⠀ ⠀ There was a time where celiac disease was my identity... ⠀ ⠀ Because to compensate for not getting the help I needed... I poured my everything into figuring out how to stay safe and feel better ⠀ ⠀ And y'all... it led me down some scary paths and I missed out on a lot of memories because of it. ⠀ ⠀ I didn't get the help I needed and I want to make sure no one else has to go through what I did... ⠀ ⠀ Which is why I've dedicated my nutrition and dietetic career to helping other celiacs... ⠀ ⠀ And that's why: ⠀ 🚫 I have NO patience for fear mongering and misinformation ⠀ 🚫 I'm LOUD 📣 about problematic behaviors in this community ⠀ ⠀ So what can you expect from my page? ⠀ ⠀ 👉 Evidenced based information (we follow the science here...) ⠀ ⠀ 👉 Updates to outdated practices (again, scienceeeee) ⠀ ⠀ 👉 Challenges to normalized but problematic behaviors (goodbyeee rampant disordered eating that's promoted left and right) ⠀ ⠀ 👉 Quick and digestible general education (no one has time to read a book of a caption... but seriously if you've gotten this far, ✨ thanks for reading) ⠀ ⠀ 👉 Tricks I've learned over the past 10 years I've had celiac (because yes celiac is hard and yes there are ways to simplify gluten-free living) ⠀ ⠀ AND 💅 A lot of eye rolls and hair flips because yo' girl has an attitude and my face gives away all of my feelings (sorry, NOT) ⠀ ⠀ And if you don't think it's professional? ⠀ If you don't like my tone? ⠀ If you are a science denier or doubter... ⠀ ⠀ 👋 Byeeeeeeeee. No need to notify me of your leave... ⠀ ⠀ 💜 And if all of that sounds good! Hello, and welcome to my little corner on the internet where we talk about all things celiac! 💜 ⠀ ⠀ ✨ What brings you around? ✨ ⠀

Recently diagnosed with celiac in the USA and feeling confused about oats? I can HELP! ⠀ ⠀ In partnership with @taste_republic and other brands, I'm offering you an AMAZING opportunity to celebrate Celiac Awareness Month. ⠀ ⠀ You see thanks to @taste_republic, a company that takes pride in creating gluten-free pasta that stands head to head with "traditional" pasta... ⠀ ⠀ And thanks to @sanjtamari brews 100% soy-based, gluten-free Tamari, a premium Japanese soy sauce, using the small-batch fermentation methods passed down in the family for over 200 years. ⠀ And thanks to other brands… I'm hosting a FREE gluten-free label-reading class TOMORROW, May 15th at 7pm EST! ⠀ ⠀ And we'll be covering all things label-reading with celiac, including talking about when oats are celiac-safe. ⠀ ⠀ If you need help with label-reading in the USA and are ready to get clear cut answers on how to avoid gluten for celiac... ⠀ ⠀ I'm giving you the tools you need to feel confident in your ability to identify gluten on a food label. ⠀ ⠀ This is stuff I teach my clients, stuff I share in the Celiac Crash Course, and now thanks to sponsors, I'm sharing it with YOU! ⠀ ⠀ The catch? There is no catch EXCEPT that there are limited spots available so tap the link in my bio to join us TOMORROW at 7pm EST! TIME IS RUNNING OUT! . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #gfdf #gfdfsf #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #glutenfreevegan

What you didn't know about USA gluten-free food-labeling...😱 ⠀ ⠀ ⠀ ⠀ I talk a lot about the FDA gluten-free definition of <20ppm, but what you didn't know is that the FDA isn't the only government body regulating food and beverages... ⠀ ⠀ ⠀ ⠀ 👉 The USDA regulates meat, poultry, egg products, processed meats, and mixed meat products. ⠀ ⠀ ⠀ ⠀ 👉 While the TTB regulates distilled spirits and wine with >7% alcohol by volume and beverages made with malted barley and hops. ⠀ ⠀ ⠀ ⠀ The good news is, products under all three agencies must comply with the FDA <20ppm gluten-free claim regulations. ⠀ ⠀ ⠀ ⠀ Being aware of the different regulating bodies helps you: ⠀ ⠀ 👉 Know what to look for on ingredient lists ⠀ ⠀ 👉 Know who to report mislabeled products to if you get sick ⠀ ⠀ And if you are looking for more help in becoming confident in learning how to read a food label, I've partnered with @taste_republic and @sanjtamari to offer you something AMAZING! ⠀ ⠀ Taste Republic adheres to a simple belief: every fresh pasta they make must deliver taste and texture that stands head to head with “traditional” pasta. And I think they are winning at that! ⠀ ⠀ San-J brews 100% soy-based Tamari, a premium Japanese soy sauce, using the small-batch fermentation methods passed down in the family for over 200 years. ⠀ ⠀ And I'm excited to have both of these amazing brands to partner with so that we can bring an essential training to the community! ⠀ ⠀ ✨Because they are sponsoring a limited amount of spots for my FREE label-reading class on 5/15 at 7pm EST over zoom.✨ ⠀ ⠀ That means they're paying for YOU to learn more about how to find safe gluten-free food! ⠀ ⠀ There are no strings attached, so if you're feeling confused about reading a food label.. ⠀ ⠀ If you still have moments where you're not sure if something is safe... ⠀ ⠀ You need to attend this session! ⠀ 👉Link is in the bio to register! . . . ⠀ . ⠀ . ⠀ . ⠀ #celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac

😱Uncomfortable truth... ⠀ ⠀ You don't always need either of these for foods to be celiac-safe... ⠀ ⠀ ⠀ (USA ONLY) ⠀ ⠀ That's right I said it. ⠀ ⠀ ⠀ And if that scared you, take a DEEP breath! Know I'm holding space for you. It can feel scary to hear that you might not need these things if you've thought these were your only safe options. ⠀ ⠀ AND I want to extend an opportunity to you. ⠀ ⠀ I'm partnering with @taste_republic and @sanjtamari and other brands to offer a limited amount of spots to the public to attend a FREE label-reading class on 5/15 at 7pm EST over zoom. ⠀ @taste_republic adheres to a simple belief: every fresh pasta they make must deliver taste and texture that stands head to head with “traditional” pasta. And I think they are winning at that! ⠀ ⠀ @sanjtamari brews 100% soy-based, gluten-free Tamari, a premium Japanese soy sauce, using the small-batch fermentation methods passed down in the family for over 200 years. ⠀ And I'm excited to have both of these amazing brands to partner with so that we can bring this essential training to the community! ⠀ ⠀ In this class we'll be covering how to find safe gluten-free foods, when you need a gluten-free claim and certification, oats, and more! ⠀ ⠀ ✨So if you need help learning how to read a food label, sign up for this class!✨ ⠀ ⠀ 👉 The link is in the bio! ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #glutenfreelife #nogluten #zerogluten #celiacawareness #celiaclife #celiacfriendly #celiacproblems #celiac #celiacdietitian #celiacnutrition #celiackids #celiacfamily #celiacmom #celiacblogger #celiacliving #celiacwarrior #celiacdisease #celiacawareness #celiacdiseaseawareness #celiacdiseasewarrior #celiacdiseasedietitian

Are these egg wraps ACTUALLY gluten-free? Swipe to find out! ⠀ ⠀ Look, identifying gluten on a food label is HARD. ⠀ ⠀ 👉 With so many ingredients potentially hiding gluten… ⠀ ⠀ 👉 To ingredients obviously indicating gluten ⠀ ⠀ 👉 To confusing ingredients like wheat starch being in gluten-free marked products ⠀ ⠀ 👉 To allergen advisories saying may contain, processed on the same equipment as, or made in the same facility as… ⠀ ⠀ There is a lot of room for confusion, misinformation, and fear-mongering. ⠀ ⠀ And that’s why I’ve teamed up with @egglifefoods to sponsor a limited number of spots for a FREE label-reading workshop. ⠀ ⠀ @egglifefoods is my all-time favorite wrap brand. ⠀ ⠀ A client literally just asked me the other day about where to find a gluten-free tortilla that didn’t tear when they tried to roll a burrito… ⠀ ⠀ My answer? Egglife Foods!!! Seriously, it’s so impressive! ⠀ ⠀ That’s why when they agreed to partner with me to bring you this class, I was SO excited! ⠀ ⠀ Offering accessible education to the community for Celiac Awareness Month while celebrating an amazing product? AMAZING! ⠀ ⠀ 👉 So if you need help with label-reading in the USA, sign up for the class. ⠀ ⠀ This is where I’m going to give you the simple tools you need to identify safe gluten-free food in the USA! ⠀ ⠀ There are seriously NO strings attached here thanks to the event sponsors. ⠀ ⠀ All you have to do is show up and learn! ⠀ ⠀ 👉 Link is in the bio to register! P.s. if you know another celiac (or group of celiacs) who need this training, share this post with them!!!⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #glutenfreelife #nogluten #zerogluten #celiacawareness #celiaclife #celiacfriendly #celiacproblems #celiac #celiacdietitian #celiacnutrition #celiackids #celiacfamily #celiacmom #celiacblogger #celiacliving #celiacwarrior #celiacdisease #celiacawareness #celiacdiseaseawareness #celiacdiseasewarrior #celiacdiseasedietitian

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