Caitie Barber-Owona

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🎓Empowering college grads to find their ideal career 🥎 Former NCAA D1 athlete 👩🏼‍💻 Guiding you in your career journey 🚗 Sr Tech Sourcer @ Uber ⭐️ ATX

Member Since JANUARY 17, 2022
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Highlights

We’re talking LAYOFFS Yes it’s a crappy time for a lot of people, but I’m here to help! We’re talking why they’re happening What to do if you’re laid off How to prepare yourself in case With this, I’m launching my new FREE program ✨ Ignite your Dream Career in 15 minutes! ✨ Head to the link in my bio to download now! ✨ #layoffs #layoffs2023 #careeradvice #careercoach #jobsearch #jobseekingtips #jobseekingadvice #jobsearching

January inspires the desire for change in many of us. A new year brings with it the promise of new opportunities, and the motivation to pursue them, babes✨ Defining goals and thinking big is great – but often when we make New Year’s resolutions we tend to get swept up in the excitement, and let our ambitions become unrealistic. We focus on the big stuff, like earning a lot more money, or working for a particular organisation, but goals like these take time to achieve. You can absolutely set yourself a lofty objective, but you'll only achieve it if you break it down into smaller, bite-sized goals that you can manage over time. Tweet me LOVES ❤️ . . . #career #careeradvice #careerchange #careercoach #careerdevelopment #careergoals #careergrowth #careers #careertips #hiring #jobhunt #joboffers #jobopening #jobposting #jobs #jobsearch #jobsearching #jobseekers #nevergiveup #nowhiring #onlinebusinesses #opportunity #positiveenergy #recruiting #recruitment #reelsinstagram #2023 #newyear #goals #rememberyourwhy

Almost fifty percent of women 📈🙋‍♀️ across the world have recently experienced burnout, a new study from Deloitte Global has found. But one of the most dangerous aspect, is the fact that, burnout is often misunderstood, stigmatised, and costly both to employees health and wellbeing, and employers productivity. BURNOUT isn’t something which goes away on its own. Rather, it can worsen unless you address the underlying issues causing it. Left unchecked, burnout can wreak havoc on your health, happiness, relationships and job performance. Self-awareness is the key. Recognizing early warning signs, will help you taking the right decisions that will prevent BURNOUT destroy your life quality. . . . #career #careeradvice #careerchange #careercoach #careerdevelopment #careergoals #careergrowth #careers #careertips #hiring #jobhunt #joboffers #jobopening #jobposting #jobs #jobsearch #jobsearching #jobseekers #nevergiveup #nowhiring #onlinebusinesses #opportunity #positiveenergy #recruiting #recruitment #reelsinstagram #2023 #new

💁‍♀️IMPORTANT FACT: In a culture where people believe that working hard can overcome any obstacle, reality teaches us that we have LIMITATIONS. We burn out! Yes, we burned out because this culture has messed up our priorities, not because there’s something wrong with you. It occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the impossible. Delegate time for important tasks, but always be sure to leave time for relaxation and reflection. Happiness is not a checklist, loves😍! A dream job, a fast car, a good home, even love, mean nothing at all if you have not yet found a way to feel full and content in your own mind and heart. Unpack your emotional baggage and learn to live life to its fullest. . . . #career #careeradvice #careerchange #careercoach #careerdevelopment #careergoals #careergrowth #careers #careertips #hiring #jobhunt #joboffers #jobopening #jobposting #jobs #jobsearch #jobsearching #jobseekers #nevergiveup #nowhiring #onlinebusinesses #opportunity #positiveenergy #recruiting #recruitment #reelsinstagram #2023 #newyear #goals #rememberyourwhy

Already feeling like the calmer, stress-free ‘holiday you’ is a distant memory? You’re not alone, my girls! Instead of returning to work filled with energy and brimming with motivation, that post-holiday zen feeling seems to have dissipated as soon as you opened your laptop. Between work-related issues, personal problems and struggling to find the time to catch up with yourself, it becomes increasingly easy to fall into a trap of feeling burnt-out, exhausted and stressed. If you're finding you feel burnt-out after the holidays, here are a few things you can do to feel better and recover. . . . #career #careeradvice #careerchange #careercoach #careerdevelopment #careergoals #careergrowth #careers #careertips #hiring #jobhunt #joboffers #jobopening #jobposting #jobs #jobsearch #jobsearching #burnouts #nowhiring #onlinebusinesses #opportunity #positiveenergy #recruiting #recruitment #reelsinstagram #2023 #newyear #goals #rememberyourwhy #women

A survey from the American Association of Physician Leadership and Harvard Business Review taken during the COVID-19 pandemic found more than 60% of people who were struggling to manage their workloads had experienced burnout “often” or “extremely often.” What’s more, is that nearly 90% of respondents said their work life was getting worse. But burnout didn’t start with the pandemic, in 2019, the World Health Organization officially defined burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed. It has three dimensions: -Feelings of energy depletion or exhaustion -Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job -A sense of ineffectiveness and lack of accomplishment What can you do? How do you break out of this cycle of burnout? If you’re feeling exhausted, cynical, a sense of incompetence, job dissatisfaction, or depression, there are some things you can do that go beyond a great massage or a bubble bath. . . . #career #careeradvice #careerchange #careercoach #careerdevelopment #careergoals #careergrowth #careers #careertips #hiring #jobhunt #joboffers #jobopening #jobposting #jobs #jobsearch #jobsearching #jobseekers #nevergiveup #nowhiring #onlinebusinesses #opportunity #positiveenergy #recruiting #recruitment #reelsinstagram #2023 #newyear #goals #rememberyourwhy

New year🎄, new you? I would say a better “YOU”, besties! And fortunately, it's officially goal-setting season. 2022 has been a complete surprise. It has taught us a lot of things, the most significant of which is to always plan for the future. So, to ensure career security and stability choose skills and trends that are on demand in future. Always set goals because if you don't, it's like trying to get somewhere without putting directions into a GPS. As you consider your career goals for 2023, here are some of my tips to help you set and achieve them. . . . #career #careeradvice #careerchange #careercoach #careerdevelopment #careergoals #careergrowth #careers #careertips #hiring #jobhunt #joboffers #jobopening #jobposting #jobs #jobsearch #jobsearching #jobseekers #nevergiveup #nowhiring #onlinebusinesses #opportunity #positiveenergy #recruiting #recruitment #reelsinstagram #2023 #newyear #goals #rememberyourwhy

“Why did you leave your last job?” Everyone knows to expect that question in an interview. However, getting to a good answer can be tricky, especially if the circumstances weren't rosy. Candidates tend to worry about saying the wrong thing. But don’t worry babes! There are several ways to answer this question, so take time before your interview to prepare a thoughtful answer that will give your interviewer confidence about the decision to hire you. Above are a few examples of how to answer, as well as some tips on choosing the best option for you. . . . #career #careeradvice #careerchange #careercoach #careerdevelopment #careergoals #careergrowth #careers #careertips #hiring #jobhunt #joboffers #jobopening #jobposting #jobs #jobsearch #jobsearching #jobseekers #nevergiveup #nowhiring #onlinebusinesses #opportunity #positiveenergy #recruiting #recruitment #reelsinstagram #2023 #newyear #goals #rememberyourwhy

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