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South Florida native, born and raised. I am a work at home single mama sharing my journey of perseverance and positivity! My goal through my social media channels is to share my life authentically while highlighting locations, brands and products I truly love.
2023 is bringing so many exciting moments to our family including our wedding in November! #sponsored We’ve been working on getting some details planned this month and how perfect are these I DO CREW wedding slippers from @dearfoams ! We love Dearfoams slippers and these are perfect for us to enjoy our big day in comfort! With their easy on/off design and memory foam footbeds, they’re an amazing gift for any bride in your life. Looking back at all the amazing times we’ve had is getting me excited for our big day! I can’t wait to say I DO and make more memories with my best friend and forever adventure partner. 💍 #WeddingSlippers
Searching for the perfect local spot to indulge in delicious eats while catching the next Florida Panther’s or Miami Heat game? Look no further than Rikos Pizza in Tequesta, FL! 🍕 Known for their mouthwatering thin crust and signature hot oil pizza, it’s a taste you’ll crave endlessly. Not only that, Rikos also offers a selection of salads, wings, and cocktails, making it a perfect spot for the whole family. We loved their homemade caesar salad and nashville hot chicken pizza during our recent visit and I already can’t wait to go back for me. Make your way to Rikos for an unforgettable experience cheering on the Heat or Panthers during their next game! 🏒🏀 #rikospizzatequesta #rikospizza #miamiheat #flpanthers #panthersnation #tequesta #tequestaflorida #palmbeacheats #palmbeachflorida #jupiterflorida #jupitereats #treasurecoastfl #treasurecoast #floridaeats #visitflorida #visitpalmbeach
Being a parent and navigating the path of healing has been the most challenging task I've ever taken on, and I know many mothers can relate to this journey. Motherhood is an unparalleled adventure, filled with boundless love and joy, yet silently battling our own internal conflicts is an inherent part of the experience. Striving to find equilibrium between healing our inner wounds and safeguarding our children from the echoes of our past is a delicate balancing act. Though demanding, we possess the strength and resilience to accomplish it. To all the courageous mothers learning to heal while raising the next generation, I applaud your unwavering commitment, and remember, you're never alone in this journey #MotherhoodJourney #EmotionalHealing #StrengthFromWithin #healingjourneys #motherhoodhealing #healingvibrations #healingenergy #healingquotes #motherhoodquotes #childhoodtrauma #innerchildhealing #innerchildwork #innerchildtherapy #spiritualquote #spiritualhealth #spiritualhealer #quotesformoms
Over the years, I learned that putting myself first wasn't selfish, but rather necessary to show up as the best partner, mother, and friend I could be. Part of taking care of myself beyond a daily routine, journaling, and abundant self-love is making sure I'm not putting off my medical care. In collaboration with @baptisthealthsf during Mental Health Awareness month, I aim to initiate a conversation about acknowledging our struggles and removing the stigma associated with seeking help during our most challenging times. Undoubtedly, the past 3 years have brought about significant transformations in our lives, accompanied by mentally demanding periods. In 2020, I experienced the height of my struggle with postpartum anxiety, leading me to seek assistance from my doctor. Through a combination of professional support, therapy, and adjustments to my daily routine, I have been successfully managing my anxiety and depression. This journey has allowed me to embrace the nurturing qualities of motherhood I always believed I possessed. Maternal mental health care is crucial as it supports the emotional well-being of mothers, promotes healthy parent-child relationships, and contributes to the overall health and development of both the mother and child. Individuals facing mental health challenges, like myself, tend to prefer telemedicine as it offers convenience, accessibility, and a sense of comfort, allowing them to receive support and treatment from the privacy of their own homes. Through Baptist Health's telemedicine services, patients can conveniently connect with healthcare professionals from the comfort of their homes, accessing expert medical advice, diagnosis, and treatment remotely. Additionally, visit the Baptist Health Community Health page, where you have access to mental health classes and resources, You can ask our mental health experts questions in the classes and support groups. etc. For further information and to engage in the conversation about mental health, click the link in my bio to watch "Mental Health: Where's the Disconnect?" on Baptist Health's YouTube channel. #BaptistHealthPartner
I can't believe we're in the single digit countdown to Summer break! #AD Summer is my favorite season because the kids are home from school ready for adventures, the weather is warm and it's a beautiful time to make lasting memories. The one difficult thing summer brings is pesky mosquitoes that can easily ruin the fun. We love using Thermacell's smokeless and scent free devices to deter mosquitoes without DEET or greasy sprays so we can enjoy every second outdoors. The EX90 is one of our most used Thermacell products because it has a 20-foot zone of advanced mosquito protection and can last up to 9 hours on one charge. Don't let mosquitoes ruin your summer plans! You can shop the EX90 and other mosquito deterring Thermacell products by tapping the link in my BIO! #ThermacellPartner #summervibes #mosquito #mosquitorepellent #mosquitocontrol #outdoorkids #outdoorgear #summermusthave #summerlife #summerlivin #exploremoreoutdoors #patiodecor #patiodesign #patiolife #patiogoals
Let’s get packed for a weekend getaway with my favorite @fitandfresh.inc All The Things Tote Bag. #sponsored I’m an avid over packer and needed a weekend bag that would hold everything I need! The All The Things overnight bag can store just about anything. It has 3 interior pockets to keep smaller items easily accessible, while larger items are kept secure in the main section. I can easily fit all my clothes, bathroom essentials, hair dryer and shoes in one bag. When I’m not using the All The Things Tote during long weekends, I utilize it to carry all of my groceries in one go, or as an ideal bag for a day at the beach. You can shop this bag, which comes in six beautiful colors, and other stylish and handy Fit & Fresh products on Amazon. Tap the link in my BIO to get yours! 🥰 #travelhack #travelhacks #packinghacks #travelbags #fitandfresh #travelingmom #momswhotravel #packingtips #packingideas #momhack #momhacks #momlifestyle #momlifebestlife #momlifebelike #summervacay #summertravel
Happy International Family Day! I have a fun surprise below for you and your family! #AD These hydrating lotions from @atopalm_global are one of my new favorite body care finds for our whole family. ATOPALM products are hypoallergenic and especially good for use by babies with sensitive skin. ATOPALM is a brand that was born for baby skin care! The MLE Cream is a high-moisturizing, hypoallergenic cream for delicate, sensitive baby skin that strengthens the skin barrier by keeping it moisturized all day long. The MLE lotion is a moisturizing lotion that improves itchy skin due to dryness, leaving the skin smooth and moist without stickiness. This is great for your kiddos with sensitive skin! The Soothing Gel Lotion is a cool gel-type moisture protective film that quickly soothes skin irritated by heat. This is perfect for the upcoming Spring and Summer days and after playing outdoors. I’m giving away these amazing products to 30 of my followers! See below on how to enter. 1. Follow @atopalm_global and @bowrabrittany 2. Like this post + tag 2 or more IG friends 3. Tell us why you want to use ATOPALM’s products in the comments. 4. For an extra entry, share this post on your IG story and tag @atopalm_global and @bowrabrittany *This giveaway is only available in the United States, Canada, Australia, Singapore, Malaysia, Hong Kong, and Japan. This giveaway is in no way associated with Meta or Instagram.* Good luck and Happy International Family Day! Don’t forget to check out the winners on ATOPALM’s Story after the event! #atopalm #babyskincare #bodylotion #mlecream #mleotion #soothinggelotion #skinbarrier #favoriteskincare #skincareroutines #skincarereview #selfcaresis #selfcaredaily
When you’re having a crappy mental health day and you get the best surprise from @nickelodeon ! I started today off with the best of intentions to knock some stuff off my to do list, but my body and brain had other plans. After trying to push myself til noon to get some things done, I reminded myself it’s okay to crawl back into bed and just rest for a bit until I was ready to try again. It’s OKAY to take breaks, even in your busiest of life seasons. Resting your body, mind and soul is productive. Thank you so much Nickelodeon for my Mothers Day surprises. We love being #NickFamilyInsiders. #nickkid #90sstyle #90skid #mothersdayflowers #mentalhealthisimportant #restingisproductive #restisproductive #takingcareofme #motherhoodunplugged #selfcareisntselfish #selfcareisnotselfish #restisimportant
“Live as if” is a powerful manifestation technique that allows you to embody the energy of the reality you want to create. When you truly believe in the possibility of your desired outcome, your thoughts, feelings, and actions align with that reality. By visualizing yourself living your dream life and acting as if it’s already true, you create a powerful attraction force that draws it closer to you. So, why not step into your future self and start living as if your dreams have already come true? Believe it, feel it, and watch the magic unfold! #asifmanifesting #lawofattraction #manifestyourdreams #manifesting #manifestyourlife #manifestsuccess #manifestabundance #manifestations #spiritualjourneys #spiritualsoul #liveyourbestlife #liveasif
As we get ready to celebrate Mother’s Day, here’s some empowering mama affirmation to remember every day 💕 #affirmations #affirmationsdaily #empoweringwomen #empoweringmoms #momssupportingmoms #momaffirmations #affirmationsforwomen #affirmationsformothers #mothersdaygiftideas #mothersdayideas #mamahood #parenting #parentingishard #motherhoodunplugged #motherhoodintheraw #positivemom
I'm so excited for all of the adventures that are ahead of us once we move to South Carolina in a few weeks! We love being outdoors and with warmer temperatures comes more pesky mosquitoes! #ThermacellPartner When we go hiking, our @thermacell MR300 Portable Mosquito Repeller always tags along with us. This Portable Mosquito Repeller creates a 15' no-fly zone for pesky mosquitoes, so you can enjoy your time outdoors without being bothered. There's no scent and no greasy mosquito spray to apply, just a quiet, invisible shield of insect repellent. Be prepared for your outdoor adventures and shop Thermacell products at www.thermacell.com. #hikingadventures #hikingadventure #hikinglove #hikinggear #outdoorgear #gooutdoors #exploretheoutdoors #explorethemountains #southcarolinaliving #southcarolinalife #exploresc #visitsouthcarolina #twinfalls #mosquito #mosquitobites #mosquitorepellent #mosquitocontrol #momswhohike #hikingfamily
Gut health is important at every age and @physicianschoice is my favorite brand for my daughter. #sponsored Physicians Choice chewable kids probiotic is allergen free and includes vitamin c, vitamin d3 and 7 probiotic strains to help support digestion and immune health. These probiotics are free of artificial dyes and have a natural berry flavor that makes them perfect for the pickiest of kiddos. You can shop Physicians Choice Kids Probiotic on Amazon by tapping the link in my BIO! #guthealth #motherhoodrising #motherhoodjourney #pickykids #kidapproved #momapproved #momminainteasy #guthealthmatters #guthealing #probiotic #morningroutines #amazonfinds
The countdown is on. 20 days 'til we're out of our current home. 31 days 'til closing on our new home. T-0 days since I've felt overwhelmed with it all. I'd be lying if I said this process has been a breeze. Over this past year, I felt like I finally had control over my anxiety, up until the last few weeks. I'm beginning to feel the overwhelm that comes with moving, the uncertainty of the future and being thrown out of my regular routine. I'm doing my best to cope with all of the change and sharing some tips that are helping me. Plan and Prepare: Moving can be stressful, but it's important to have a plan in place. Create a checklist and timeline of tasks that need to be completed before moving day, and prioritize them. This will help you feel more in control of the situation and reduce anxiety. Take Care of Yourself: Moving can take a physical and emotional toll on your body. Make sure you're eating healthy, staying hydrated, and getting enough sleep. Exercise and relaxation techniques like deep breathing or meditation can also help you manage stress and anxiety. Seek Support: Moving can be overwhelming, and it's okay to ask for help. Reach out to friends or family members for emotional support, or consider hiring a professional moving company to help with the logistics of the move. If your anxiety is severe, consider talking to a mental health professional who can help you develop coping strategies. If you're going through a similar season in life, I hope these tips can help you! Do you have any additional tips on managing anxiety during a big life change? #movingday #movingforward #movingcrosscountry #floridamom #southcarolinaliving #senecasc #westminstersc #upstatesc #anxietytips #anxietywarrior #anxiousmoms #anxiousmind #creatureofhabit #routinequeen #selfgrowthjourney #weremoving #movinghacks #movingtips