Blooming Wellness
Holistic Health Doctor, Website & Store
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A health and wellness website and store run by Erin Stair, MD MPH. Erin also hosts the Causes or Cures health podcast and is author of 2 books.
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Laughter is the best medicine?!? This was supposed to be a #thirsttrap, then my friend told a joke. 😉😉✌️💗 . . . #laughteristhebestmedicine #laughlikeineedit #biglaugh #mindbodyspirit #stressrelief
This is a question I see a lot on my social media wellness pages. Like most things in life, it’s not as simple as it seems, and the answer requires a walk back in history. I hope it helps bring a bit more understanding to this issue. n’t You Sue a Drug Company for a Vaccine Reaction?
Medical Trivia time! I don't know if you guys listen to my podcast or read my blog, but if you do, you know that I talk about this topic a lot: that is, EMF exposure & health effects. I've been lucky to feature some of the top researchers in the world on EMF-related topics ( #emfsensitivity being one ) on my podcast, so hope you guys check it out if you haven't yet. It's neat stuff, often ignored by the mainstream. If you want links to those podcasts, let me know. My podcast is linked in my bio, but I'm also happy to post those specific links in the comments.- Eeks ( Erin) 💕 . . . #emfradiation #cellphoneradiation #emfprotection #emfexposure #publichealthpodcast #publichealth #prevention
In early January of 2021, the NIH invited doctors from the Front Line COVID-19 Critical Care Alliance ( FLCCC), a group of crtical care physicians who strongly advocated for the use of Ivermectin for COVID-19, to present evidence for its use to their Treatment Guidance Panel. Dr. Kory is a pulmonary and critical care specialist and considered a world pioneer in the use of ultrasound in the diagnosis and treatment of critically ill patients. In addition to numerous publications, he developed the first national course in Critical Care Ultrasonography in the US and is the senior editor of the most popular textbook in the field titled “Point of Care Ultrasound. Early on in the pandemic, he received widespread criticism for promoting the use of dexamethasone as treatment for COVID-19.
Red Light Curb Jams! When you're out running in NYC & want to keep your heart rate up!! 🔥😉💃🏃♀️🏃♀️ . . #morningrun #zenband #curbjams #nycrun #nycrunning #dontstopmoving #holisticwellness #makelifefun #runningwithtraffic
In this post, we’ve listed some simple, research-backed, self-care tips that can help you live your life to the fullest. At the end of your workout, you can also listen to the Blooming Wellness stress-relief ZENTones, which will help turn on your parasympathetic nervous system and enhance your relaxation response. Verywell Health lists some of the benefits of a good night’s sleep including preventing cancer, keeping your heart healthy, reducing stress, helping to improve your memory, and also balancing your mood. If you are looking for an easy, natural, step-by-step way to help you fall and stay asleep, read Dr. Stair’s post on How to Sleep like a CavePerson.
Today...taking a break from all the public heath data, because my eyes hurt. I guess if you need anything painted, I'm your girl? 😉 A shout-out to Barnaby's Valley-Girl look of disdain. . . . #overalls #takingabreak #freshair #holisticwellness #healthpodcast #healthblog #holisticwellness #tyedyehat #barnaby #zenlife #mindbody
When I think about my heartbreaks in the context of Broken Heart Syndrome, I wonder if any anatomical or phyiological changes happened to my heart, and I just didn’t know it? While songs, poems and stories about heartbreak are not to be taken literally and are mere expressions for how many of us will feel at some point in time…, Broken Heart Syndrome is an ACTUAL medical condition. On an episode of my podcast,Causes or Cures, Dr. Antonio Abbate, a cardiologist who has researched it and treats patients with it, chats with me about all-things Broken Heart Syndrome. Hope you listen the the scoop on Broken Heart Syndrome, hope it brings you some understanding or comfort, and hope you stay healthy, To contact me, do so through bloomingwellness.com To read my short parody on the wellness industry, click here.
A quick update on #ZENBands in the bloomingwellness.com store: Since many of our customers asked, the bands are sold separately from the flat, pillow speakers! The bands are all 3.5 by 9inches ( boho-design) that are both headbands and/or eye masks. There is a slit in the back of each band for our pillow speakers OR you can use your own speakers if you like. The beauty of the pillow speakers is that they are flat, soft, don't hurt your ears at all. Nothing actually goes inside your ears! Of course, you can buy both separately if you wish! If you want to learn more, visit bloomingwellness.com. 💕✌️💕 P.s. I LOVE these colors!! . . . #bohoheadbands #wideheadbands #pillowspeakers #pillowspeaker #holisticliving #comfortableears #headbandsforsale #headband #wellnessproduct
Cherry Juice + Polka Dot Compression Socks! Seriously though, drinking cherry juice before & after a long run or hard lift workout may help reduce muscle pain, reduce symptoms from muscle damage and helps you recover faster. There are randomized controlled trials that support this & some that don't ( and they differ in their methodological approach...) but for me? I think it helps. This is after a run, btw! I alternate days between cardio, weights, NIA, sprints&interval training. . . . #cherryjuice #postworkout #musclefatigue #recovery #musclerecovery #compressionsocks #workoutoutfit #holisticmindbody #runday