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📍NASHVILLE | real life wellness •@nutritionschool student •healthified comfort foods🍝🧁🍪🍩 •90% DF/GF/refined sugar free 🤍 💌firstname.lastname@example.org
Hey 👋🏼 still here just taking majority of my time off the gram to spend with this guy ⬆️ before he deploys for 6 months 😭😭 will be back in a few days with lots of recipes and mental thoughts 🤍 PS - Nashville is 75% open and I actually put on makeup and got dressed over the holiday weekend for the first in 2 months. IT WAS WILD 😜 what’s it like where you are? #bewellwithbrielle
I’ve been living a dairy free lifestyle on and off for a good part of the past 3 years, so I’ve been around the block when it comes to dairy alternatives. Just know that the ingredients in this are not good, which is why it’s so cheap, but I bake a lot, and using Miyoko’s for baking would be VERY expensive I know at your local/regional chain grocery stores they will carry the Daiya’s and So Delicious options, but they’re not very good and are way junkier than the more expensive harder to locate options. We recently bought the Daiya Mozzarella Cheese Strings to try because we love cheese strings and they were HORRIBLE.
ME SAYING FU TO THE CANDIDA CLEANSE DIET ✌🏼✌🏼 *DISCLAIMER* per the recommendation of my doctor I was on this for a potential Candida overgrowth. during this I was also following a low histamine protocol and not eating foods I was potentially sensitive to for one reason or another. I don’t condone restrictive diets unless specifically prescribed by your doctor for health reasons. restrictive diets are not sustainable and do more harm than good due to overeating and binging from heavy restrictions. I received a few DM’s on how restrictive diets don’t work, so just wanted to clarify what was going on here. wellness isn’t a one size fits all. we are all unique individuals that have our own individual needs and what works for me may not work for you or the person sitting next to you. I gave the Candida cleanse a full 7 days and not one of those days did I feel good. I experienced gut issues I never experienced in my life. bloated beyond, super super gassy and burping like crazy (super cute), totally constipated, and never ever felt full no matter what I ate. I gave it a good few days thinking it was my body adjusting, but truthfully it never got better and I was OVER the discomfort. my diet was super high in fat, very low carb, and medium protein since I could only eat grass fed beef & wild caught salmon. I decided to listen to my body and call it quits. always trust your intuition, it should never steer you wrong! it was almost instantly that I felt better the second I ate everything you see in this video. since not feeling bad after eating all this gluten, dairy, and sugar I am thinking I may start introducing these foods into my diet again! in low quantities I think it will be ok! also quick shoutout to my boyfriend who drove to 5 different restaurants for pick up just because I wanted allllll the things and was very down with my choices. find you a man who lets you live your best life! 💘 have you been successful in this diet? what worked and what didn’t? going to do a full q and a style post on this cleanse very very soon! Xo #bewellwithbrielle #wellness #wellnessjourney
Hi! I’m Brielle - a twenty something Nashville transplant from New York City sharing my passion for food, skincare & wellness. I am here to share the tips and tricks I’ve learned along my way to live a balanced and healthy lifestyle to the fullest. With Brielle you’ll find clean easy recipes, real life wellness experiences, skincare recommendations, my life in the south and my adventures around the world.
1 BOWL HEALTHY CINNAMON “SUGAR” DONUTS 🍩 keto • low carb • dairy free • gluten free When looking at a recipe to make I look for something that’s easy, fast, and with minimal ingredients, so there’s less to clean up and low room for error. These donuts are just that, and they’re honestly incredible. They didn’t even last a week, bc we couldn’t stop eating them & the biggest question was “wait these are healthy?!” 😂😂 Here’s what you’ll need! ✌🏼cups almond flour 1/4 tsp salt 1/2 tsp baking soda 1/4 cup oil (🥥 or 🥑) 1/4 cup @lakanto sweetener 3 eggs (room temp) 1/2 tsp cinnamon 1 tsp vanilla extract Preheat the oven to 350 & grease your donut pans. I used coconut oil spray and it always does the trick Mix together the dry ingredients and then add in everything else and mix until combined Spoon into your donut pans and bake for 10-12 min or until you can put a toothpick in and it comes out clean Let cool for 5 min and then dip all sides in your cinnamon “sugar” mixture ⬇️ ✌🏼Tbsp @lakanto sweetener 1/2 tsp cinnamon Store in the fridge and enjoy warm or cold. We liked ours cold *optional glaze is 3:1 @lakanto powdered sugar replacement & almond milk Easy peasy! Xx #bewellwithbrielle #keto #lowcarb #dairyfree #glutenfree #healthydonuts #healthyfood #healthyfoodporn #donutsofinstagram #donuts #glutenfreeeats #dairyfreerecipes #dairyfreeketo #thefeedfeed #thefeedfeedbaking #wellandgoodeats #healthfood #lakanto
I’ve had some questions recently on what I’m buying at the grocery store right now, and if I could create an easy go-to grocery list for quarantine, so here you go! We keep a gluten & dairy free household while cooking at home, so everything on here is catered to that* * We’re currently solely shopping at Whole Foods & Costco, which is where we found everything above if we didn’t I am happy to answer and help guide you with recipes and whatever else you may need!
5 things about @bewellwithbrielle 1️⃣ I started my health journey in 2017 when I was suffering from terrible #chronichives (swipe for photos) it helped give me a creative outlet & share the things I was learning along the way. I started originally as the pink detox and felt it pigeon holed me so I created bewellwithbrielle. I took a couple hiatuses during the past couple years, but have been going strong in 2020 and don’t plan on stopping. Consistency is key and I love doing it. This page & my blog are about all the things I love in life; food/nutrition, overall health/wellness (including mental), and clean products/skincare. 2️⃣ I love cooking and baking, but I’m not a recipe developer (yet?!) I find recipe inspiration on Pinterest and in various cookbooks then try to healthify them with better for you ingredients. Then if they’re good, I’ll share on my page. I also share recipes I see from other food bloggers on here that are already healthified! Whenever I intuitively cook or bake I never measure and always forget what I did, so can never share 😂. Trying to be better about this!! 3️⃣ I’m currently a student @nutritionschool AKA the institute of integrative nutrition studying to be a health coach & learn holistic nutrition. I’ll be done in 1 year and am hoping to start doing 1:1 coaching and creating a business for myself that is sustainable in the current economic climate. My day job is wholesale sales, and it’s a bit tough right now as you can imagine. My long term goal with my certification is to help women create a life and body they feel good in. 4️⃣ I live in Nashville currently with my boyfriend and our GSP Ziggy. My bf is a green beret and will be deploying in a matter of days at this point, which is the worst part of the job. Thankfully it’s his last and then we can actually spend a full year in the same city. Can you believe in 4 years we never have!? 5️⃣ I have a love/hate relationship with working out and go through spurts of no movement for months. Right now I’m in a workout to stay sane phase, but motivation has def dropped since beginning of the Q. xx #bewellwithbrielle #check3989
So, I thought it would be helpful to compile a full round-up of some of my favorite books, some books on my “to read” list, and some of my favorite authors. The 5 Love Languages – Gary Chapman (fun to do the quiz with your SO and see what love languages you both speak) There are also some awesome digital book clubs to join to help you keep accountable for reading a book a month. For anything brand new or super popular, there is usually a waiting list to rent, but you can put it on hold so you can hold your place in line.
THE BEST DAIRY FREE CHEESE ALTERNATIVES 💯 Now up on the blog! This one took my a while, so I’m sorry for the delay. So much info to get out there. If you’re interested in dabbling with going dairy free, but are scared to miss cheese this post is for you! I’m talking about all my favs, what I use each one for, what brands to stay away from! What’s your fav DF cheese? link in bio to check it out 🙃 www.bewellwithbrielle.com/the-best-dairy-free-cheese-alternatives Let me know what you think! Xx #bewellwithbrielle
Having a moment with pancakes as of late. Made @joyfilledeats low carb, keto lemon 🍋 blueberry ricotta pancakes this am and used @kitehillfoods almond ricotta and DF milk in place of dairy. Apparently I was today years old that I found out baking powder has corn starch in it?! Needless to say these are not 100% Candida compliant, but we can’t win em all. I found a corn free BP that I’ll be ordering and will use from here on out. One of the hardest things about doing this diet is the sneaky ingredients you just don’t even think about. It’s like the second I eat something that contains an ingredient that isn’t gut friendly, my stomach instantly hurts and TBH I have a stomach ache after basically every time I eat, so 🤷🏼♀️ Well chalk this experience up to a really good learning experience mixed with a lot of trial and error to figure out what works and what doesn’t. I’m ending week 1 feeling ok, not amazing, but not on my death bed. To be continued in week 2. #bewellwithbrielle #pancakes #sundaystack #lemonricottapancakes #blueberrypancakes #candidadiet #eliminationdiet #lowcarb #keto #dairyfree #glutenfree #glutenfreeeats #cornfree #tiumeals #tiuapproved #organicliving #joyfilledeats #breakfastofchampions