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Retired Nurse Practitioner. Amazon Influencer and Amazon Live Streamer. content creator, tiktoker, little person
My birthstone is a Diamond. I have one my grandpa made my grandma, cause guess what? It’s her birthday today too! She’s not here anymore to celebrate with me, but I got her birthstone on finger. To go with theme of my birthstone, I did my makeup like diamonds, can u tell? #itsmybirthdaybitches #birthdaygirl #48yearsyoung
A day at the park with @sandytheminiaussie in my new outfit! Learning to live and smile again is fun! The world is never gonna be the same without my mom, but I’ve still got so much to live for! #adayatthepark #attheparkwithmydog #ohiolife #parkday #ootd
Annnnnd I made that yummy looking chicken that had the recipe in my fitness app! I told ya all it had nutrition as well. I’m trying very hard to follow it this time the best I can, and let me say, this chicken turned out amazing, @nygirl_6 is right, it might be the best I’ve ever made!!! I added some seasoning salt and avocados to it, but everything else is the same! I’ll be eating for dinner and lunch! Btw I love been skipping breakfast, and yea I know, the most important meal of the day 🤷🏼♀️ @worldwidetrainer1 #lunchbreak #mylunch #chickendinner #mealplanning #fitnessappwithmealplan
Ice bath challenge at 50, almost anyway lol. I’ll be live on @amazonlive tonight 6pm with @thecoldpod portable ice bath!! Tune in for full challenge #icebath #thecoldpod #icebathchallenge #amazonlivestreaming #amazoninfluencer #over40influencer #50yearoldinfluencer
Skincare Sunday! My current skincare routine at almost 50! Plus everything used is from the TikTok shop 🥰🤷🏼♀️ #skincaresunday #skincareover40 #skincareroutine #springskincare #skincaremusthaves
Todays workout chest and triceps. Plus I even got an ice bath in, for real. Expect the video of it soon!! I notice I have more energy and a better mood when I workout regularly, it’s nice motivation. Plus I don’t think I shared my follow up with the cardiologist. As u guys might remember I recently had a kidney stone for like a year, that put me in heart failure and my kidney was dying. Welp I’m getting better, and my cardiologist stressed the importance of working out. Said It’s the only way I’ll get my heart back. Quite literally lol. So I’m making my own life, my main priority. Look is from the TikTok shop of course! #subdayvibes #sundayworkout #sundayfunday #workoutfromhome #homefitness #fitnessover40
My new sHapewear from the TikTok shop. Snatching me up, sucking me in, and lifting my old saggy butt 😂 But for real you can see for yourself #shapewear #waistsnatchingsecrets #buttliftershaper #bbl #fakebbl #tummycontrolshapewear
Yes I got my fitness in!! I’m just slow at uploading today. Too much work 😂😂 but for real. Today was nice out, but cold. I’ve got an ice bath challenge coming up for @amazonlive but ugh, it’s too cold. But stay tuned cause it will be coming!! @nygirl_6 @worldwidetrainer1 Look from the TikTok shop, my new shoes and leggings! #workoutlook #saturdayvibes #saturdayworkout #over40fitness #gettingfitat50 #petitefitnessmodel
Today is a rest day. But a good time to show off some of my latest TikTok shop finds, beauty edition. Omg, it’s hard to keep up fr!! Years ago, I abracadabra’d my dream job. Used my words to speak it into existence. Most people laughed at me, I’m a middle aged little person, with zero experience in social media. My own mom, said no way. But here I am, with more work than I can keep up with, living like it’s Christmas everyday. No more, worrying about an office closing for the day cause I’m sick, or in “one of my moods” lol. It was a lot of pressure, being the only provider in an office. Sick days for me, costs the business money. That’s a lot on my shoulders. I never wanted to live to work, I wanted to just live and get paid, so I found a way. TikTok wasn’t even a thing, but I started with videos. Hey us old folk can figure out trends too! So, if ur feeling lost in life, don’t focus on what’s not working, focus on ur goals. What do u want in this life? Where do u want ti go? What do u want to experience? Abracadabra-speak it into existence #justlikemagic #dreamjob #livetoexplore #livetoexperiencethings #findbeautyineverything
Well it’s cold and wet again with flood warnings. Yuck!! But I threw on my sweatshirt and got my fitness it, I might not of been able to vogue, but I got er done, and still doing better with my diet. Still slurping pop down, but I’ve got a bug or something, cause I peeing poop, 🙀 I know tmi, but I’ll definitely lose weight if this continues 😹 @nygirl_6 @worldwidetrainer1 I have mentioned I hate cold right? #workoutfromhome #homefitness #rainydayworkout #bestfitnessApp #fitnessover40
Shampooing every 2-3 days with a sulfate free shampoo is best, and if you can find one with keratin even better. After shampooing a good sulfate free conditioner, with deep conditioning every 1-2 weeks depending on how dry or damaged your hair currently is. And lastly, I always suggest scalp massages, although there is no solid research proving this makes your hair healthier or grow faster, its free, harmless, and can ease tension If you have further questions, need personalized suggestions, or just want to share your tips or progress, please feel free to find me on my Instagram and send me a message, or you could comment or email me on here on my blog.