Allergy Girl & The Chef

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A unique blog designed for those with food allergies and/health challenges. We make your food taste like the real thing while still being allergy friendly, and healthy. Name your allergy/restriction, we got you. Feeling stuck and need specific recipes geared towards your needs that aren't on the site yet? Check out our Plans and Services option.

Member Since JUNE 07, 2021
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allergy_girl_and_the_chef 3K Last Month Last 3 Months
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Pesto night! Vegan pesto GF pasta Zucchini Italian sausages Caramelized onions Salt Pepper Balsamic glaze #easydinners #pestoisthebesto #pestonoodles #simpledinners #dinnerideas #dinnerrecipes #comfortfood #foodtotalkabout #foodblogger #foodlovers

Chef's recipe Potatoes Broccoli Shredded chicken Df Sour cream Df Mac & cheese powder Oatmilk Salt #easyonepanrecipe #easydinner #simpledinner #deliciousrecipe #comfortfood #deliciousrecipes #gotorecipe #foodblogger

Couldn't be more simple Spicy Cilantro sausages Olive oil Zucchini Vegan Parm Oatmilk GF pasta #easymeals #yummydelights #pastadishes #easypasta #pastanight #pastarecipes #recipes #easydinner #foodblogger #foodtotalkabout #foodforfoodies

Homemade curry Chef's recipe! Comment if you want the recipe! #homemadecurry #curry #deliciousrecipe #easyrecipes #foodlovers

Dinner last night Pork pot stickers, sauteed vegetables and rice. Recipe: 2tbs olive oil 1tsp sesame oil White part of 3 green onions chopped 1 tsp salt 1tsp pepper 3 handfuls Green beans 2 Carrots 3 chopped green onion green part for garnish Feel Good Food pork pot stickers 2 boxes 2 cups cooked rice (follow instructions on package) Add oils and veggies to a pan and place on high/medium heat Saute until some signs of browning Steam pork pot stickers Add pot stickers to the veggie mix and toss gently Serve on plate Garnish with green onion and dipping sauce from pot stickers

GF Dairy free copy cat Cheez It's. Compare. Would buy again!

Dinner last night Chicken Philly cheese steak sandwich It may not look very pretty but oh boy is it amazing. I'll make the official recipe soon and make it look prettier You're welcome. Using @canyonglutenfree bread Mountain White 😊

Dinner last night!! What's your favorite kind of taco?

Ps these give you a major BUZZ! ⚡ Normally healthy sources of caffeine (like green tea) do nothing for me personally and I'm a coffee girl through and through, but this had me BOUNCING OFF the walls. I could smell colors 🤣 Perfect for the tired mama, workout buffs, or those of you who work hard! Great for anyone though 😉 Find them at your local Costco 👀 **NOT a paid or gifted reel, just wanted to share** Working mama Mama's that work hard Healthy nuts 2023 goals Caffeine finds #glutenfreefinds #allergyfriendlyfinds #caffieneaddicts #verbbars

Everyone slips up and has a cheat day now and then. So here's a cheesy cheat day for ya. This bad boy has 3 different kinds of vegan cheeses to make the most delectable dairy-free mac and cheese. Subscribe on the desktop version of our site to stay up to date on recipe drops! Most delicious recipes Cheat day recipes Amazing Mac and cheese Vegan Mac and cheese Cheesiest mac and cheese Date night in dinner Easy dinner Easy recipe

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