Allergy Girl & The Chef
Food blog geared toward food allergies
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A unique blog designed for those with food allergies and/health challenges. We make your food taste like the real thing while still being allergy friendly, and healthy. Name your allergy/restriction, we got you. Feeling stuck and need specific recipes geared towards your needs that aren't on the site yet? Check out our Plans and Services option.
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Simple easy tacos with homemade No tomato salsa Salsa recipe: Diced pimentos Diced green chilis Lemon juice Agave Diced yellow onion Shredded carrot Crystal sauce #tacotuesday #easytacos #easysalsa #healthysalsa #notomatosalsa #easyrecipes #tacostoremember #healthytacos
SUPER SIMPLE 1PAN DINNER Mango sausage Zucchini Carrots Yellow Onion Broccoli Olive oil Thai seasoning Chop and put all ingredients on a baking sheet and bake at 425 degrees #1pandinner #easydinner #dinnerlife #dinnerrecipes #dinnertonight #dinnerideas #ideasfordinner #paleo #healthy #healthyrecipes #slimerecipe #paleorecipes
Pesto night! Vegan pesto GF pasta Zucchini Italian sausages Caramelized onions Salt Pepper Balsamic glaze #easydinners #pestoisthebesto #pestonoodles #simpledinners #dinnerideas #dinnerrecipes #comfortfood #foodtotalkabout #foodblogger #foodlovers
Chef's recipe Potatoes Broccoli Shredded chicken Df Sour cream Df Mac & cheese powder Oatmilk Salt #easyonepanrecipe #easydinner #simpledinner #deliciousrecipe #comfortfood #deliciousrecipes #gotorecipe #foodblogger
Couldn't be more simple Spicy Cilantro sausages Olive oil Zucchini Vegan Parm Oatmilk GF pasta #easymeals #yummydelights #pastadishes #easypasta #pastanight #pastarecipes #recipes #easydinner #foodblogger #foodtotalkabout #foodforfoodies
Homemade curry Chef's recipe! Comment if you want the recipe! #homemadecurry #curry #deliciousrecipe #easyrecipes #foodlovers
Dinner last night Pork pot stickers, sauteed vegetables and rice. Recipe: 2tbs olive oil 1tsp sesame oil White part of 3 green onions chopped 1 tsp salt 1tsp pepper 3 handfuls Green beans 2 Carrots 3 chopped green onion green part for garnish Feel Good Food pork pot stickers 2 boxes 2 cups cooked rice (follow instructions on package) Add oils and veggies to a pan and place on high/medium heat Saute until some signs of browning Steam pork pot stickers Add pot stickers to the veggie mix and toss gently Serve on plate Garnish with green onion and dipping sauce from pot stickers
Pear Bacon Brandy Chicken Rich and perfect for a special occasion. Surprisingly easy to make and packed with flavor. Remember to save! đ Recipe at: Www.allergygirlandthechef.com #pearbrandybaconchicken #stuffedchicken #chickenrecipes #dinnerrecipes #dairyfreestuffedchickenbreast #allergyfriendly #fancydinner #datenightdinner #richrecipes
Blueberry White Crumble Muffins Find the recipe at: www.allergygirlandthechef.com (Link in bio) These have hidden added nutritional enrichment in the ingredients! If you're a breastfeeding mama, these are very effective to help with your milk supply. You don't need to be breastfeeding or even be female to enjoy these (don't worry guys, you won't magically start to lactate đ). Also kid friendly! #blueberrymuffins #lactationmuffins #lactationhacks #lactationrecipes #muffins #beautifulbakes #beautifulmuffins #bakedgoods #homebaked #homebakes #instabakes #blueberry #foodphotography #muffintime #muffinrecipe #glutenfree #dairyfree #allergyfriendly #allergyfriendlyblogger #allergyfriendlyrecipes
Asian Pear Bacon Chicken Salad No cooking required! Pick up a rotisserie chicken and make this cold lunch/dinner super quickly! Put on a bed of greens or lettuce, or put in a sandwich. Find the recipe at: Allergygirlandthechef.com (Link in bio) Ingredients: 2lb of cooked chicken diced 1 cup diced Asian pear (or if you can have apples use apple) 1/2 cup mayo 1 tsp. Dijon mustard 1/2 cup bacon bits 1/4 cup fine diced red onion 1/4 cup celery salt and pepper to taste #sandwich #nocooking #nocook #baconsalad #chickensalad #chickensaladsandwich #baconlovers #asianpearsalad #applesalad #easysalad #easychickensalad #coldeats #easyeats #recipes #tastyfood
Veggie Salmon Pesto with balsamic parm polenta This is the easiest pesto you'll ever make, it's pesto for the lazy! Because everyone has lazy days. See recipe at: www.allergygirlandthechef.com (Link in bio) #pesto #pestorecipe #dinnerrecipes #polenta #polentarecipes #italian #italiandinner #veggies #veggiedinner #veggiebowl #salmon #salmonbowl #salmonrecipes #homemadeitalian
đŤDark Chocolate Hot Fudge â¤ď¸Like if you love chocolate! Celebrate National Chocolate day by making this dark chocolate hot fudge! It's lower in sugar than most hot fudge đ Fudge Ingredients: 1/4 cup dark cocoa powder 2/3 cup cashew milk 1/2 cup dark corn syrup or honey 1 cup dark chocolate chips 1 Tbsp vanilla extract 2 Tbsp. vegan butter Instructions: In a small sauce pan put all ingredient in except the chocolate chips Let simmer for 5 minutes (or until you can tell it's thickened a little) Add in chocolate chips Turn off heat once the chocolate chips have melted and combined As it sits, it gets thicker Store in a mason jar or whatever you would like and place in the fridge! Recipe at: www.allergygirlandthechef.com (Link in bio) #hotfudge #fudge #fudgerecipe #veganfudge #dairyfreefudge #dessertrecipes #dessertđ° #dessertgram #homemade #allergyfriendly #deliciousness #liketime #instagramgold #blogger
Watermelon strawberry Lemonade Smoothie đď¸The most refreshing drink you will have all summer! Ingredients: 2 cups of chopped frozen strawberries 4 cups of chopped frozen watermelon (I chopped up fresh and froze it) 1 lemon's worth of lemon juice 3 cups raspberry lemonade ( used Simply, you can use any flavor) 1 cup of water â˘(optional- 1/2 cup sugar) Full recipe at: www.allergygirlandthechef.com (Link in bio) #refreshing #smoothierecipes #smoothie #blended #summerdrinks #summerdrinksđš #deliciousdrinks #easydrinks #drinkrecipe #kidfriendlydrinks #kidfriendlysmoothie #homemade #addictingdrink #watermelonsmoothie
Dessert ideas for the 4th! Comment your favorite below! These all require minimal effort and yet still make everyone's eyes and tummies happy! - Strawberry "ice cream" - S'mores Cake - Vanilla milkshake - Chocolate Chip Cookies To make these more patriotic you can: â˘add blue candies or "m&m's", and dairy free whipped cream to the strawberry ice cream â˘add strawberries and blueberries to the s'mores cake â˘add strawberries and blueberries or blue and red candies or "m&m's" to the vanilla milkshake â˘instead of chocolate chips, use red and blue "m&m's" for the chocolate chip cookies Allergy friendly M&M alternatives: -No Whey Foods -Yum Earth -Unreal #4thofjulydesserts #4thofjulyideas #partyfood #partyfoodideas #instapartyfood #dessertideas #allergyfriendlydessert #allergyfriendly #4thofjulyguide #uniquedesserts #easydesserts #dessertrecipes #recipes #glutenfreedesserts #dairyfreedesserts
BBQ Pulled Pork Pizza What do we do with that no tomato BBQ sauce? MAKE PIZZA. Enjoy the flavorful unique pizza you didn't know you were missing while you chuck those acidic tomatoes out the window. Wanna protein boost it up? Use Chickpea pizza crust from Banza like we did! For recipe visit: www.allergygirlandthechef.com (link in bio) #dinnerideas #food #recipes #dinnerrecipes #foodrecipes #pizza #bbq #bbqsauce #bbqpulledpork  #pizzarecipe #healthy #healthyrecipes #healthyfood #healthyeating #healthydinnerideas #healthydinner #protein  #maindish #cooking #foodlovers #instafoodlover #instapizza #pizza #pizzatime #pizzalovers #dairyfreepizza #homecooking #homemadepizza #homemade #nomato