Allergy Girl & The Chef
Food blog geared toward food allergies
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A unique blog designed for those with food allergies and/health challenges. We make your food taste like the real thing while still being allergy friendly, and healthy. Name your allergy/restriction, we got you. Feeling stuck and need specific recipes geared towards your needs that aren't on the site yet? Check out our Plans and Services option.
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Pesto night! Vegan pesto GF pasta Zucchini Italian sausages Caramelized onions Salt Pepper Balsamic glaze #easydinners #pestoisthebesto #pestonoodles #simpledinners #dinnerideas #dinnerrecipes #comfortfood #foodtotalkabout #foodblogger #foodlovers
Chef's recipe Potatoes Broccoli Shredded chicken Df Sour cream Df Mac & cheese powder Oatmilk Salt #easyonepanrecipe #easydinner #simpledinner #deliciousrecipe #comfortfood #deliciousrecipes #gotorecipe #foodblogger
Couldn't be more simple Spicy Cilantro sausages Olive oil Zucchini Vegan Parm Oatmilk GF pasta #easymeals #yummydelights #pastadishes #easypasta #pastanight #pastarecipes #recipes #easydinner #foodblogger #foodtotalkabout #foodforfoodies
Homemade curry Chef's recipe! Comment if you want the recipe! #homemadecurry #curry #deliciousrecipe #easyrecipes #foodlovers
Dinner last night Pork pot stickers, sauteed vegetables and rice. Recipe: 2tbs olive oil 1tsp sesame oil White part of 3 green onions chopped 1 tsp salt 1tsp pepper 3 handfuls Green beans 2 Carrots 3 chopped green onion green part for garnish Feel Good Food pork pot stickers 2 boxes 2 cups cooked rice (follow instructions on package) Add oils and veggies to a pan and place on high/medium heat Saute until some signs of browning Steam pork pot stickers Add pot stickers to the veggie mix and toss gently Serve on plate Garnish with green onion and dipping sauce from pot stickers
GF Dairy free copy cat Cheez It's. Compare. Would buy again!
Dinner last night Chicken Philly cheese steak sandwich It may not look very pretty but oh boy is it amazing. I'll make the official recipe soon and make it look prettier You're welcome. Using @canyonglutenfree bread Mountain White 😊
Dinner last night!! What's your favorite kind of taco?
Ps these give you a major BUZZ! ⚡ Normally healthy sources of caffeine (like green tea) do nothing for me personally and I'm a coffee girl through and through, but this had me BOUNCING OFF the walls. I could smell colors 🤣 Perfect for the tired mama, workout buffs, or those of you who work hard! Great for anyone though 😉 Find them at your local Costco 👀 **NOT a paid or gifted reel, just wanted to share** Working mama Mama's that work hard Healthy nuts 2023 goals Caffeine finds #glutenfreefinds #allergyfriendlyfinds #caffieneaddicts #verbbars
Everyone slips up and has a cheat day now and then. So here's a cheesy cheat day for ya. This bad boy has 3 different kinds of vegan cheeses to make the most delectable dairy-free mac and cheese. Subscribe on the desktop version of our site to stay up to date on recipe drops! Most delicious recipes Cheat day recipes Amazing Mac and cheese Vegan Mac and cheese Cheesiest mac and cheese Date night in dinner Easy dinner Easy recipe
Pear Bacon Brandy Chicken Rich and perfect for a special occasion. Surprisingly easy to make and packed with flavor. Remember to save! 🔖 Recipe at: Www.allergygirlandthechef.com #pearbrandybaconchicken #stuffedchicken #chickenrecipes #dinnerrecipes #dairyfreestuffedchickenbreast #allergyfriendly #fancydinner #datenightdinner #richrecipes
Blueberry White Crumble Muffins Find the recipe at: www.allergygirlandthechef.com (Link in bio) These have hidden added nutritional enrichment in the ingredients! If you're a breastfeeding mama, these are very effective to help with your milk supply. You don't need to be breastfeeding or even be female to enjoy these (don't worry guys, you won't magically start to lactate 😜). Also kid friendly! #blueberrymuffins #lactationmuffins #lactationhacks #lactationrecipes #muffins #beautifulbakes #beautifulmuffins #bakedgoods #homebaked #homebakes #instabakes #blueberry #foodphotography #muffintime #muffinrecipe #glutenfree #dairyfree #allergyfriendly #allergyfriendlyblogger #allergyfriendlyrecipes
Asian Pear Bacon Chicken Salad No cooking required! Pick up a rotisserie chicken and make this cold lunch/dinner super quickly! Put on a bed of greens or lettuce, or put in a sandwich. Find the recipe at: Allergygirlandthechef.com (Link in bio) Ingredients: 2lb of cooked chicken diced 1 cup diced Asian pear (or if you can have apples use apple) 1/2 cup mayo 1 tsp. Dijon mustard 1/2 cup bacon bits 1/4 cup fine diced red onion 1/4 cup celery salt and pepper to taste #sandwich #nocooking #nocook #baconsalad #chickensalad #chickensaladsandwich #baconlovers #asianpearsalad #applesalad #easysalad #easychickensalad #coldeats #easyeats #recipes #tastyfood
Veggie Salmon Pesto with balsamic parm polenta This is the easiest pesto you'll ever make, it's pesto for the lazy! Because everyone has lazy days. See recipe at: www.allergygirlandthechef.com (Link in bio) #pesto #pestorecipe #dinnerrecipes #polenta #polentarecipes #italian #italiandinner #veggies #veggiedinner #veggiebowl #salmon #salmonbowl #salmonrecipes #homemadeitalian
🍫Dark Chocolate Hot Fudge ❤️Like if you love chocolate! Celebrate National Chocolate day by making this dark chocolate hot fudge! It's lower in sugar than most hot fudge 🎉 Fudge Ingredients: 1/4 cup dark cocoa powder 2/3 cup cashew milk 1/2 cup dark corn syrup or honey 1 cup dark chocolate chips 1 Tbsp vanilla extract 2 Tbsp. vegan butter Instructions: In a small sauce pan put all ingredient in except the chocolate chips Let simmer for 5 minutes (or until you can tell it's thickened a little) Add in chocolate chips Turn off heat once the chocolate chips have melted and combined As it sits, it gets thicker Store in a mason jar or whatever you would like and place in the fridge! Recipe at: www.allergygirlandthechef.com (Link in bio) #hotfudge #fudge #fudgerecipe #veganfudge #dairyfreefudge #dessertrecipes #dessert🍰 #dessertgram #homemade #allergyfriendly #deliciousness #liketime #instagramgold #blogger