Westindiekay

My staple moves for a good back day 🏋🏾‍♀️ Barbell bent over row Band assisted pull-ups Lat pull down 3 spots left! Take the guess work out of your training and come train with me. Send a message to set up your free phone consult ☎️ #womensfitness #strengthtraining #fitfinesse #kaytfitness #prozis #exceedyourself #backday

POV: You get me as your instructor 🤩 Come catch this vibe every Thursday and Friday rumbleboxingwestfield_ #groupfitness #kaytfitness #strengthtraining #groupboxing

Take care 😉

Swipe to see my 1 year transformation 😍 It’s amazing how much we can achieve when you master the power of your mindset. 🤯 I used to be the person who would always say “I’ll start Monday”, and that “Monday” never came. I used to also be the person who loved to try new workout fads that never stuck. Until finally I took charge of my life and decided I wanted it to look differently. In doing this I achieved all goals I’ve set for myself thus far and I now help other people change their mindset and lifestyle. If you would’ve asked me years ago I would’ve never imagined that could be me. It’s all about taking the first step to change the rest of your life 🚀 Send me a message if you’re struggling to take that first step and need guidance Full gym fit 👚 prozis prozisusa Link in bio. Use my code ITSKAY10 for a discount #prozisusa #prozis #exceedyourself #womensfitness #strengthtraining #oneononefitnesstraining #kaytfitness #fitnesstransformation #throwbackthursday

Here are some lower body modifications: Goblet squat 👉🏽 Goblet box squat Bulgarian split squat 👉🏽 Split squat Barbell sumo deadlift 👉🏽 Kettlebell sumo deadlift Save this for later 📩 and follow for more ✅ #womensfitness #fitfinesse #strengthtraining #kaytfitness

All my 30+ gym girls tap in 😅 #womensfitness #strengthtraining #kaytfitness #gymhumor

Happy Woman’s History month! Women are powerful, strong, and fierce. This whole month we get to recognize our amazing abilities. 🤩 There is no limit to what we as women can accomplish 💪🏾 #womanshistorymonth #strengthtraining #strongertogether #womensfitness

I’m choosing me every time… #photodump

I went from being overweight, unhappy and depressed 🥺 To losing 40lbs completely on my own with no weight loss fads or surgeries 😃 And then putting back on some of the weight by building my physique with strength training 🏋🏾‍♀️ I can confidently say throughout this journey I found myself and I found my passion 🤩 Now I get to help people all over the world on the same journey!! I truly enjoy helping other women and mothers like myself find their confidence and learn to be happy again *Women in the northern NJ area if you’re ready to take control of your life message me READY! and let’s get started ✅ #weightlosstransformation #strengthtraining #womensfitness #kaytfitness #weightloss #weightgain

AIR After Dark for the month of Love 🥰 Music 🎶 Dance For you by beyonce Choreo 💃🏽 by Me Follow airfitsouthorange to stay updated on future AIR After Dark workshops 🫶🏾 #aerialfitness #coreworkout #strengthtraining #southorangenj #personaltrainernj #personaltrainerlife #airfit

This weeks #airpow Handstand 🤸🏽‍♂️ #aerialfitness #coreworkout #strengthtraining #southorangenj #personaltrainernj #personaltrainerlife #airfit

The toxic trainer 😰 This is a safe space tell your story, tag your trainer who does this 😂 #strengthtraining #womensfitness #kaytfitness #woodbridgenj #fitfinesse