Abby Siler

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Dr. Abby Siler is a Physical Therapist, wife, boy mom & health/fitness coach. She is passionate about helping others reach their full potential and goals!

Location Derby, Kan
Country United States of America
Member Since OCTOBER 12, 2019
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Highlights

How to return to Running After Injury!! 🏃🏻‍♀️ Coming back from an injury can be tough. There are a few things that you must be able to do in order to show that you are ready to get back into running! These are also good exercises to do regularly just as prehab to help prevent injury as well!! 1. Single leg bridges 2. Single leg squat 3. Single leg calf raises 4. Single leg hops Yes they are all single leg activities because running is a single let activity!! These should be similar on each side! Both in effort and number or repetitions! Aren't these shorts so cute!! They are from the new smer collection from @senita !! Link in bio and first time orders can get 15% off with abby15 #senitaclothes #senitairl #affiliatelink #movementmonday #motivationmonday #tip #justmove #keepmoving #keeprunning #mobilitymonday #mondaymobility#womeninhealthcare #womeninmedicine #dpt #physicaltherapy #physicaltherapist #dptrunner #injuryprevention #rehab #injuredrunner #injuryfree #injuryfreerunner #physicaltherapylife #healthcare #prehab #runhealthy #runninginjury #returntorunning

Warming up before a run is critical for performance and injury prevention!! Add in these moves before your next run!! #runningwoman #runningpost #runningirl #runningtips #runninginspiration #runningmama #runninggoals #runninglifestyle #sunriserun #chasingboston #runclub #runningisnotcancelled #runitfast #runningislife #lovetorun #runningaddict #runfast #runallthemiles #warmup #runwarmup

Three things for injury prevention in runners! #dpt #physicaltherapist #pt #physicaltherapy #prehab #injuryprevention #injuredrunner #keeprunning #injuryfree #rehab #fitfam #therunnerdoc #runningwoman #runningpost #runningirl #stillirun #runningtips #runninginspiration #fitmomlife #runningmama #runninggoals #runninglifestyle #runclub #runningisnotcancelled #runitfast #runningislife #lovetorun #runningaddict #runfast #runallthemiles

Warming up is crucial for a safe and productive run. You can focus your warmup on problem areas if needed to improve your run. If you keep feeling tight calves on your runs then try this warmup out and see if it makes a difference. However you might need more work..check out this article https://www.therunnerdoc.com/calves-tight-when-running-fix/ for how to deal with and fix perpetually tight calves 👖 @senita @truenorthcollection #senita #senitaclothes #workoutootd #runningwarmup #dynamicwarmup #calfpain #tightcalves #injuryprevention #pregab #dpt #womensrunningcommunity #womeninhealthcare

Are you always injured as a runner? Maybe you just want to know what NOT to do to keep from getting injured... Well here they are. My top 4 tips to prevent injury. Start slow, slow down your runs, take rest days, DON'T do the same thing as your running bestie or that influencer on insta. Get a personalized plan and follow it! Oh yeah, and strength train! #dpt #physicaltherapist #pt #physicaltherapy #prehab #injuryprevention #injuredrunner #keeprunning #injuryfree #rehab #fitfam #therunnerdoc #runningwoman #runningpost #runningirl #stillirun #runningtips #runninginspiration #fitmomlife #runningmama #runninggoals #runninglifestyle #runclub #runningisnotcancelled #runitfast #runningislife #lovetorun #runningaddict #runfast #runallthemiles

When the new @lincactive fall sets drop and you really love them!! Today only they are refunding an order placed every hour!! Your chance to get some FREE gear 10/27/22. Use code trd10 for 10% off Link is in my bio!!! #lincactive #ootd #runoutfit #fitgear #workoutclothes #leggings

Why is big toe mobility important for runners? 1. Helps stabilize the foot 2. Regulates how much your foot pronates 3. Helps with forward propulsion Grab a book and work on that big toe mobility!! Your running will thank you!! #bigtoe #runningtips #runnertips #runningmobility #mobilitymonday #womensrunningcommunity #womeninhealthcare #womeninmedicine #physicaltherapist #chiropractor #injuryprevention #runmore #runfast

SI joint pain a type of low back pain can really cause issues in runners. But allis not lost! Follow these tips to get back on the road!! #lowbackpain #sijoint #sijointdysfunction #physicaltherapylife #physicaltherapist #womeninhealthcare #runningtips #runnersinjury #runner

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