ojaswini jha

Yes, I feel Cardio gives you the best results for losing weight. Actually, anything you love to do and enjoy is a good start – be it yoga, Tabata, Zumba, dance class, jogging, running or simply walking! I have a sweet tooth and it is impossible for me to curb all my sweet cravings, so I started to make healthy desserts ( like protein date balls, banana nut bread, Banana nice cream- So in a nutshell, find your motivation, make a diet plan, avoid eating out, start with an exercise you love doing, keep going, and remember you can do it!

I am sure one of the most googled topics on the internet for new moms, along with a zillion other baby-related questions, is ” How to lose pregnancy weight” and I completely get it since I was one of those moms. For 9 months straight you eat healthily, take optimum care of your body to nurture the beautiful life within you and once the baby is out you hope to be back in your perfect pre-pregnancy shape, only to realize that you still look 6 months pregnant! A lot of people told me – “You will never get back to shape post-pregnancy” , “You won’t be able to fit in your old clothes ever again “, may be they had good intentions to make me less worried about the whole situation , but all it did was make me lose all hope and feel terrible for myself. This post is to motivate all you beautiful ladies that a majority of us go through these feelings postpartum and that it is completely FINE, It is okay to put on weight, It is okay to not be in your best shape, It will all be fine!

There are tons of great recipes you can use it in and one of those is this “3 ingredient kid-friendly ice cream” which is not only delicious but super healthy too!!! I am so sure a person with a sweet tooth who was also trying to eat healthily came out with this amazing recipe. 😁 and thanks to them, I am never going back to store-bought ice creams laden with chemicals and fats! If it does not blend too well add some milk to it and top it with more nuts for that extra crunch and dose of healthy fats.