Heather Rose Scott

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Athlete, Yogi, ❤️’r of Wild Adventure 7x IRONMAN 🏅 Runner- 2x 100 mi ⚡️1 x 83mi ⚡️5x 50mi⚡️ 6x 50k #FITSTRONGFIERCE ⚡️❤️👊🏼 @beam heatherrose20

Member Since AUGUST 01, 2019
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Highlights

“I am not interested in competing with anyone …I hope we all make it”~ —- Regardless of where you are in your journey …..May you feel inspired, joyful, appreciative, fulfilled and most importantly PROUD in all that you do. And remember no one should love you more then YOU ❤️‍🔥 Xoxo, Koko #iamkoko

Focusing on enjoying the ride…Wherever it may take me ✌🏼 #iamkoko

————— Seems like a minute IZ a long time after all 😅😏 🔥 Core and Balance work are my fave 🔥 #iamkoko

Advice for Girls Be loud. Be gross. Take up space. Stop saying “sorry”. Start saying “don’t interrupt me”. Stop saying “because I have a boyfriend” Start saying “because I said so”. Say “no” Say “none of your business”. Take selfies Don’t laugh at jokes that aren’t funny. Be snide and sarcastic. Wear you hair the way you like it. Help out other girls. Be vocal about what makes you mad. Be masculine. Be feminine. Be both. Be neither. Be unapologetic. And don’t set aside your comfort for boys’ egos. #internationalwomensday Everyday. Thanks to all the women who inspire me ❤️

Lezzz freaking Goooooooo ladieszzz 🤘🏼 “The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”- Thank YOU to the women before me….for paving the way ….And the many that stand shoulder to shoulder with me today 🙌🏼 We continue to work towards equality in the work place, earning a wage and creating an environment where women can thrive…BUT we have work to do! “I mean how hard can it be” …Well, historically it’s been a bit hard 😅 2024– Women in the workplace earn 16% less than men on average. Women earn just 84 cents for every dollar a man makes 🙅‍♀️ - No U.S. federal law provides a right to paid family or medical leave. - Bureau of Labor Statistics data show that only about 1 in 4 employees (27 percent) in the private sector workforce have access to paid family leave. Nearly 3 in 4 (73 percent) private sector employees do not have access to paid family leave. - 54% of women experience workplace harassment. 58% of these women do not report it. ❗️❗️❗️The good news is❗️❗️❗️ Women now comprise 35% of workers in the United States’ 10 highest-paying occupations – up from 13% in 1980. In 2023, women worked in notable occupations: 20% of surgeons, 30.6% of chief executives, 39.5% of lawyers, and 57% of accountants or auditors were women. Some 14 million women-owned businesses make up 39.1% of all US businesses—a 13.6% increase from 2019 to 2023. Women-owned businesses generate $2.7 trillion annually. We are on our way! Happy #internationalwomensday everyday!

🫶🏻 In a szn of unknowns …Weather, Time, Energy, Health…. Always strivin’ to make the most and see the best of what life is offering … Playin’, “Trainin” (use that term lightly 😝), Adventurin’ in this magical home of mine …. Lezz Go 🤘🏼 #iamkoko

Don’t we look sooo scurred 😜 REMINDER❣️❣️ You don’t have to go far ….The weather doesn’t have to be great or good 😂…. To have a grand adventure!! We could have stayed indoors and looking out from our cozy nests ….Been deterred by the gale force winds and intermittent down pours 🌧️ Cuz dayum it was real cold and wet ….. Instead we said …. Bring it Motha’ Nature … we are going to climb the most exposed hillside over the ocean …and see who gets blown away the least 😝 🤘🏼 #iamkoko Life is what YOU make of it …So make it realllll good 👊🏼 Love you @annebpeach , thanks for the laughs, being a good sport , gettin’ wet and muddy and climbing 2 miles/ 1k UP z’ hill in the rain !

Sending iiiit…..Spandex, Tall Socks, Knee Pads, Mud, Sweat , Carbon Steed, Big ol’ SMIIIIIILE 😃 Might not be your thing …but it’s mine 😏 I’ll add… riding past a rider (who’s walking) down a section…who demanded to go ahead of you … Makes me pretty fired up too 😈 Yewwww #seeyasuckah #followmylinebruh 😂 Dayum…I loooooooove to ride 🤘🏼 #iamkoko

💯 % that bisch. #bitchin #iamkoko

Your Energy is your currency …Spend it well, invest it wisely 🖤💫 #iamkoko @maukamel 📸

“Why else are we here if not to live with unreasonable passion for things” - Lezzz Go 👣 🤙🏼 #iamkoko

A girl and her trees 🌲 I have been on this trail hundreds of times…I have taken many (many) pictures of these trees… but this is the first one with me 😊 Fun fact no one probably cares about 😬 I have made up stories about many of my favorite trees on this trail …. From the two best friends 🌲 🌲 on opposites sides of the trail who are now touching from laughing and talking to each other to the elders who make us look up and feel small in the best way…And many more …. This is what happens when you run thousands of miles somewhere 😝 I believe the mountains listen …. I have worked thru so many thoughts….I have experienced joy, sadness, peace, excitement and L❤️ve on these trails … There are no secrets kept…Many things learned and earned…..I feel very lucky for that. I hope everyone finds their “thing”, their place …. If you haven’t, don’t worry, took me 42 years to find mine 🥰 Much Love from me and my mountain, Xoxo, Koko #iamkoko #fitstrongfierce #workharddreambigdocoolshit Thanks for the photo @_tracey_g 🫶🏻

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