Karen Salmansohn

🦄 MY NOTE TO YOU 🦄: Every time you talk mean to that superstar in the mirror (yep, that’s you), somewhere out there, a unicorn is getting an emergency hornectomy. So stop the self-smackdown. You’re not just saving mythical creatures - you’re making your own magic - because your words cast spells—so make sure you’re conjuring up something spectacular. Share your thoughts on this below! xo, Karen >> >>> >>> #SelfLoveClub #MirrorMotivation #PositiveSelfTalk #UnicornMagic #BeYourOwnHero #LoveYourself #EmpowermentEveryday #SelfCheerleader #ConjureJoy #positiveenergy #PositiveVibesOnly #SelfLoveJourney #BelieveInYourself #UpliftYourself #KindnessMatters #InnerBeauty #SelfCareIsntSelfish #PositiveMindPositiveLife #AffirmationAddict #SparkleAndShine #notsalmon xx

Sometimes the sweetest revenge is served NOT with a fiery comeback, but with the cool, unruffled ease of a zen master who’s forgotten where they’ve put their f*cks to give. It’s like holding a garage sale where you happily give away all the bothers you’ve been hoarding—free to a good home. Your mission: Create a heart blissfully light from the sheer lack of cares left to hand out. That’s right, not giving a hoot is the secret to inner peace. Share your thoughts below! xo, Karen P.S. 🌟Need extra support to create healthier boundaries? Explore my online program: Manage & Avoid Drama Llamas Course. Info in my profile bio! >>> ⁠ *⁠ *⁠ *⁠ *⁠ >> >> >> >> #toxicrelationships #dramallama #selflovequotes #notsalmon #karensalmansohn #narcissisticabusesurvivor #divorce #manipulation #traumarecovery #strongboundaries #codependencyrecovery #manipulative #emotionalabuse #toxicrelationships #nextchapter #narcissism #dontsettle #emotionalabuse #narcissisticabuse #empathsbelike #empathproblems #putyourselffirst #healthyboundaries #codependency #youmatter #selflovefirst #gaslighting #dramallama #communicationskills #toxicfamily xx

Drop some 🌸💐🌷🌼🪷if you relate!

❤️Hope you’re enjoying a relaxing weekend!

Drop some 💗💗💗 for positivity and self love! Share below one of your goals for the next 6 months! Need support? Join my Success Fuel Mastermind! Tap link in my bio for more info! xo, Karen .. ... ... #mentalhealth #lifeisgood #lifequotes #powerofpositivity #poweroflove #strongwomen #bossbabe #stressrelief #stressmanagement #qotd #quoteoftheday #quotesdaily #motivationalquotes #wordsofwisdom #notsalmon #karensalmansohn #relax #positivity #selfcare x

Drop a ❤️ for bravery and moving forward! ➡ Grab a free happiness boosting ebook! See link in my @notsalmon bio! 🔥Daily inspiration brings positive growth! I'm rooting for you! xo, Karen ….. #patienceisavirtue #attitudeiseverything #lettinggoofnegativity #mindfulliving #emotionalclutter #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #positivityquotes #positivitymemes #negativityquotes #mindsetquotes #patiencequotes ##positivemindsetattitudequotes xx

👇Drop a ❤️ if you agree.... 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ xo, Karen > > > > #mentalhealthblogger #growthmindset #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #therapymemes⁠ #selfhelpers⁠ #loveyourself #lifequotes xx

MY NOTE TO YOU: Life's too short to spend it in the cheap seats of someone else's drama show. Think of it like this: if life hands you lemons, by all means, make lemonade. But if life hands you a jug of sour, lemony-people-juice, maybe don't set up a lemonade stand! You have the power, the absolute veto, to declare, "This is not for my palette," and walk away. 1. Master the art of "No, thank you," with the same “I don’t want to be a part of this” as a cat exiting a room. Establishing boundaries is like setting up an invisible electric fence for your well-being. 2. Become an aficionado of the “emotional smoke detector.” When the air gets thick with drama, pay attention to those internal alarms blaring. Just as you wouldn't hunker down in a burning building, don't linger in the fumes of toxicity. 3. Treat the words of toxic people like spam emails. They might land in your inbox, but you're under no obligation to respond. ✨Need support to maintain stronger boundaries & protect yourself from high-conflict people? Grab my research-based psychological tools - which I share in my online program… -> The Manage & Avoid Drama Llamas Course! These tools have helped many thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. See LINK in my @notsalmon BIO! xo, Karen .. #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #boundaries #boundariesarehealthy #strongboundaries #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #empath #mindsetofgreatness #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #progressquotes #lessonslearnedinlifequotes #movingforward x

Drop some 💓💗💖❤️💙💜etc down below to symbolize sending yourself some extra love today (and every day!) 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses .. ... ... .. .. .. #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #womenempoweringwomen #selfconfidence #positivequotes #womenempowerment #selflove #selfcare #selfcarethread #anxietyawareness #selfloveclub #anxietyrelief #anxietysupport #mentalhealth #selflovefirst #positivity #anxiety #selfloveisthebestlove #selflovequotes #mentalhealthawareness #selfcarematters #toughtimes #hardtimes #hardtimesquotes #toughtimesdontlast #strongwomen #empoweringwomen x

✨Drop a 💪 or 🔥 or 💗 to symbolize your commitment to being YOU-IER…even downright YOU-A-LICIOUS! Save this “post” so you can come back & reference it when you need some love ❤️⁠ Psssst….This reminder is from my bestselling book THINK HAPPY. See link in BIO for more about my book! … … … … .. .⁠ #beyourself #selflove #selflovequotes #notsalmon #tribevibes #manifestingmindset #spiritualentrepreneur #consciousentrepreneur #intuitiveliving ##growthmindset #personalgrowth   #inspiredlife #selfgrowth #youarepowerful #spiritualbusiness #createyourreality #manifestationbabe #embracechange #positivemindset #personalgrowthjourney #positivity #trusttheuniverse #heartcentered x

Look, we all know a few toxic people, right? They’re kind of like that friend who says they're just being "brutally honest," but really they're just being brutal. There’s no honesty in there. Sure, they might try to make you feel like you're imagining their toxicity - saying things like: "I’m just saying what everyone is thinking." No, you’re just saying what you’re thinking, and now I’m thinking I need new friends. They're like emotional vampires. But they don't suck blood, they just suck. And the only thing they turn into at night is a bigger pain in the tooshie. (Is that how you spell tooshie? Or is it tushy? ) ANYWAY... you gotta keep up your boundaries! And... if you need help - I have FREE video training at my site to help you with maintaining healthy boundaries. Yep, it's free. Tap the link in my profile bio - and you'll find it. Wishing you a relaxing weekend, xo, Karen >> >> >> #NarcissistRecovery #HealingJourney #EmotionalAbuse #ToxicRelationships #SelfHealing #MentalHealth #BreakFree #SelfLove #Empowerment #SurvivingNarcissism #HealYourHeart #SelfCare #NoContact #RecoveryIsPossible #HealingFromAbuse #ToxicLove #NarcissisticAbuseSurvivor #SelfWorth #Gaslighting #LifeAfterNarcissism #HealthyBoundaries #LoveBombing #EndTheCycle #ThriveAfterAbuse #BreakTheChains xx

swipe! 💗Clever food delivery guy - slipped this note into our bag of sushi delivery!! Love this guy - smart/charismatic! ⬇️ thoughts?

🙃😉Kidding/NOT kidding! ✨Reminder… ↪Narcissists will never forgive YOU for what THEY did to YOU. ↪Nobody gets as angry as a narcissist being accused of something they definitely did. ✨Reminder… ↪ Try not to focus on people who let you down. Instead choose to focus on people who lift you up. ↪ Try not to focus on people who darkened your days. Instead choose to appreciate those who brightened them. ⤵What comes to mind when I share about this topic? Share below. 💗Wishing you all a happy, relaxing weekend! xo, Karen >> >>> >>> #covertnarcissist #toxicpeople #love #narcissisticabuse #gaslighting #emotionalabuse #abuse #narcissism #letitgoquotes #movingonquotes  #toxicrelationships #lessonslearnedinlife  #lessonlearned  #manipulation #mentalhealth #healing #selflove #entrepreneurlife #trauma #nocontact #selfowned #redflags #domesticabuse #selfcare #womeninbusiness #boundaries #businesswoman #entrepreneur #emotionalhealth #liarliar x

Drop a 💪 below to commit to moving on - even without closure. Need support to heal your heart and motivate you to face forward? Grab my FREE “Think Happy Ebook” - and other resources! See link in my profile bio. xo, Karen .. ... #notsalmon #MoveOn #LifeGoesOn #RealTalk #FaceReality #EmbraceTheMess #NoMoreExcuses #SelfGrowth #Strength #Resilience #TakeControl #YourLifeYourRules #ClosureIsAScam #NoMoreDrama #TruthBomb #ChooseToThrive #MindsetShift #OwnYourStory #UnfilteredReality #KeepGoing #LifeUncensored

📣Thoughts? Share below!💓 🌟I hope today is good to you! ➡ Grab a FREE happiness boosting ebook! 👀See LINK in my profile BIO! 🔥Daily inspiration brings positive growth! I’m rooting for you! xo, Karen ,,, .... #mentalwellness #emotionalhealth #loveyourself #selflove #selflovetips #selfworth #selfworthquotes #selfworthjourney #toxicrelationships #toxicpeople #notsalmon #emotionalwellness #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthquotes x