Arugalyssa

Tell me you ran a marathon without telling me you ran a marathon Walking was very hard post @teambaa Boston Marathon but you know I am feeling good one week out. Can’t wait for more running this year! 💛💙🦄 #running #bostonmarathon #marathontraining #marathonrunner #runnersofinstagram #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

Nutrition and performance go hand in hand. Training for the Boston Marathon had me extra focused on what I was putting in my body and for good reason. I made sure to eat a variety of whole foods but also fun foods because you only live once. At the end of the day, what will hurt you the most is not eating ENOUGH. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #sportsperformancetraining #sportsnutrtition #bostonmarathon

Sometimes it just be like that lol trained for four months in snow, rain and freezing conditions only for @teambaa Boston Marathon day to be 75 degrees But you know, I finished and that’s all that matters 💛💙🦄 #running #bostonmarathon #marathontraining #marathonrunner #runnersofinstagram #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

can’t believe I posted 19 of these! WEEK 19 of my @teambaa Boston Marathon training. Looking forward to some easy miles and cross training for the next couple of months. This was an experience training or my second marathon. But I am so grateful for it. Monday:4 easy Tuesday: 6 easy Wednesday: Cross train Thursday: Rest Friday: 4 easy Saturday: Rest Sunday: 2/3 mile Shakeout Monday! BOSTON MARATHON 26.2 🦄💛💙 Total: 42.2!! #runner #running #run #runnersofinstagram #runningmotivation #fitness #runners #instarunners #runhappy #training #trailrunning #marathon #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #runner #bostonmarathon #bostonmarathontraining #bostonmarathon2024

Officially a @teambaa Boston Marathon finisher! Thank you for the overwhelming amount of support. I am truly so honored to have run for @masseyeandear. I felt such a sense of pride doing this for a charity so close to my heart. This race was tough. The conditions were not ideal. In the words of my girl @oliviarodrigo “it was brutal” out there. It was a day of telling myself that I can do heard things. And you can do hard things. All you need is a little faith, trust and pixie dust. 💙💛🦄 #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #boson #bostoarathon #marathontraining #marathoners #runner #runningmotivation

Dietitian and regular runner lady takes on the @teambaa marathon tomorrow. It has been an absolute privilege to be part of @masseyeandear’s charity team this year. I am so honored to be able to run the 128th Boston Marathon for such a wonderful cause. I wanted to thank everyone who had donated and who had giving me their support whether it be through a DM, a text or through your donation message. And if you donated anonymously, thank you. 💙💛 Thank you @rundoyen and my coach Lisa. Thank you to @fleetfeetmontclair for giving me all the running shoe advice and thank you to @aliontherun1 for having @genucan as a sponsor so that will be fueling me on my 26.2 miles tomorrow. Thank you. I am truly grateful for all the love I have received. 💕🥰 Now I just actually have to run the marathon lol you can track me on the B.A.A. app with my bib number 25868! #bostonmarathon #runnerlife #runnersofinstagram #marathontraining #marathonrunner #marathons #runners #runnerscommunity

Boston Marathon weekend part 2 @teambaa 💛continued my carb load with some toast 💙attended the @masseyeandear pep rally and luncheon with my charity team. Was so happy to meet so many runners. I am honored to be running for such an amazing cause 💛went to fan fest. Played some games, got some free stuff and met @des_linden 💙then had a yummy pasta dinner for more carbs #bostonmarathon #runnergirl #runnerlife #marathonrunner #marathontraining #bostonmassachusetts #training #runningcommunity #running #registereddietitiannutritionist

Day one of @teambaa weekend has started! Had a blast at the expo and saw @aliontherun1 with @emmajanelbates and @trackjenny. Then saw @runmeb too. Grabbed some tacos @sunsetcantinaboston and unloaded my gear bag. Ready for day 2! #bostonmarathon #runnergirl #runnerlife #marathonrunner #marathontraining #bostonmassachusetts #training #runningcommunity #running #registereddietitiannutritionist

Registered dietitian approved vegan stir fry 🥦🥬🍜 One of my favorite companies @melissasproduce sent me my ALL time favorite vegetable- bok choy. During the pandemic I literally couldn’t find it! Making a stir fry is one of my fav ways to get in veggies! I used carrots, bell pepper, broccoli, bok choy and tofu. I made a sauce using @jettila ‘s cook book. What is your favorite way to eat vegetables? #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #stirfry #bokchoy #veganfood #veganrecipes #asianinspired

Boston Marathon Week 18 mileage from a regular runner lady who realized the BOSTON MARATHON IS NEXT WEEK. Here is how I trained for the @teambaa Boston Marathon this week Monday: 4 miles easy Tuesday: 6 miles easy Wednesday: Cross train Thursday: Rest Friday: 6 miles easy Saturday: 10 mile tempo Sunday: 8 mile long run 🏃🏻‍♀️ Total: 34 miles #runner #running #run #runnersofinstagram #runningmotivation #fitness #runners #instarunners #runhappy #training #trailrunning #marathon #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #runner

It’s all about balance! During any season of life it can be hard to eat healthy and also love your life by eating out! I have made it a priority to prioritize nutrition during training cycle but also still got out to eat and enjoy foods I love. I definitely dinned out more times this training cycle than I would have in the past. But it’s only because I made sure to eat high quality meals when I could and when I was at home. Dined at @4monkeysbistro in Summit, ramen and bao buns from @eatramen! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #balance #sushi #ramen #marathon #boston #nyceats

☘️💕March highs and lows💕☘️ March FLEW by. Let me tell you. I am apparently running the @teambaa Boston Marathon in two weeks. That’s how I know March is over. March was pretty good to me. High: Getting in some high quality miles for my training. Low: Drinking a ton of soap on my run🧼🫧 High: Going to Boston and seeing my bestie girl of 20 years and running the @teambaa Boston course 🏃🏻‍♀️🦄 Low: Completely busting up my knee in a run. Rip to my patella 🦵🤭🫡 High: Going to a fun @getqwoted event in NYC and meeting some cool peeps High: Seeing a new and now old friend for dinner 💕🍓 #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #running #boston #dining #networking #loveyourself

Boston Marathon Week 17 mileage from a regular runner lady who has just realized she’s running the baa in 2 weeks. Screaming. Crying. Throwing up. Here is how I trained for the @teambaa Boston Marathon this week Monday: 4 miles easy Tuesday: Rest Wednesday: 1-1.5 miles warm up Dynamic Warm Up Routine 4-6 x strides (Walk back recovery) 4x 1.5 miles (5mins Rec) 1-1.5 miles cool down Thursday: 6 miles easy Friday: Cross train Saturday: 9 mile tempo Sunday: 8 mile long run 🏃🏻‍♀️ Total: 33 miles #runner #running #run #runnersofinstagram #runningmotivation #fitness #runners #instarunners #runhappy #training #trailrunning #marathon #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #runner

As a dietitian and runner, it’s so important to me to eat well and ENOUGH during @teambaa marathon training. I always make a sure to prioritize my meals, especially with long runs. This was some pasta I ate before one of my 16 milers. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #marathon #bostonmarathon #training #runnerlife

People be taking multi vitamins left and right, but what even is a vitamin? A vitamin is an organic molecule found In food and is required in small amounts. There are 13 essential vitamins. There are two types, water solve and fat soluble. Water soluble vitamins are stored limitedly and can lost when exposed to water, air and heat. Most vitamins are called B vitamins with the exception of vitamin C. There are energy releasing vitamins like thiamin, riboflavin, niacin, biotin, B6 and pantothenic acid. Then there are hematopoietic ones like folic acid, B12, B6 and pantothenic acid. These vitamins participate in the stages of forming red blood cells. Red blood cells transport oxygen and carbon dioxide in the body. Vitamins are extremely important in maintaining a healthy body. Even though they don’t provide calories, they provide a lot benefits. All fruits and vegetables contain vitamins and in high quantities. Before you pop a multivitamin make sure to evaluate your diet and because you might realize you are consuming more than you think. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle