Nastia Liukin

Good travel habits don’t just start with building a semblance of routine while you’re on the road, they literally start when you hit your gate at the airport. As a frequent flyer and an expert on jet lag, I’ve experienced it all! From waking up at every hour of the night after a long-haul flight, checking my phone because my body is like, “Get UP! It’s not nighttime this is all a lie!” To unexpected flight delays where my travel time exponentially grows right before my tired eyes—I’ve been there, we’ve all been there 🙂 When we travel, time change not only affects our sleep, but also body temperature, when we get hungry and how hungry we are! It’s so crazy to think about

Ready for THE popular trend that has changed my way of thinking? Belt bags. Here’s why: our hands have a lot on their plate! On top of carrying my career as a gymnast, they literally hold everything else: snacks, phone, keys, coffee and, more importantly, handbags that are a vessel to transport ALL of those daily necessities

TGIF! For those of us that are on that eat, sleep, work repeat grind, you *know* how important it is to stay organized. And for anyone who goes to the gym regularly, packing a gym back is key

Sunglasses ARE superior accessories. They make you look fierce