Jen deHaan

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Oil free vegan recipes. Focusing on living a whole food plant based life! Whole food plant based diet: easy and affordable recipes, no oil — plus tips and info about plant based nutrition, the vegan lifestyle, documentary guide and more.

Location Parksville, BC
Country Canada
Member Since SEPTEMBER 12, 2019
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Social Audience 2K
Categories
  • Books and Literature
  • Food & Drink
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Style & Fashion
  • Shopping
Highlights
Pad Thai Protein Salad recipe from The Plant-Based Cookbook + Book Review and Giveaway!

I’m Jen. I created PlantBasedRecipe.com to help readers live a whole food plant-based life for the benefit of the planet, animals, and their own health. Most of the recipes you will find here are simple, affordable, and contain whole, unprocessed ingredients. All recipes are of course completely free of animal products.

Lemon ginger bowl sauce with miso recipe (Oil free, no added sodium) * Plant Based Recipes: Easy Oil Free Vegan Recipes

This vegan recipe for a lemon ginger sauce makes a nice and easy spreadable sauce that you can add to burgers, wraps, or bowls. To turn this recipe into a salad dressing you can drizzle, add a couple tablespoons of oat milk and lemon juice each and test the results. Support this site with a small token of your support on any of the following sites. You can donate to keep this site up and running, and oil free vegan recipes coming your way!

New vegan bacon at Whole Foods Market

The restaurant kit on the Hooray Foods website notes that the product can be described as vegan. I haven’t tried this product (and it does contain oil), but it sounds like it’s not too bad tasting according to this C-Net writer who tried the product. A main goal of introducing plant-based products was to give the consumer a better choice in the food system. Have you tried the Hooray plant-based bacon?

Simple miso gravy recipe (Oil free, Vegan)

Another option to make life easier if preparing a large meal is to combine the dry ingredients in advance, substituting mustard powder for prepared mustard to eliminate one more step. Add all of the dry ingredients to a clean and dry pan on the stove: Heat over medium-high, stirring constantly so the spices and flour do not burn. Follow these steps to make this miso gravy recipe SOS-free (salt, oil, sugar free): Make sure your mustard is sodium free, or substitute yellow mustard powder

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