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So when the team at Modius asked if I’d like to try out their revolutionary weight-loss headset, I literally jumped at the chance. I’m going to be testing out Modius for 90 days; wearing the headset for 5-7 days a week, for an hour a day. It would be amazing to think that I could maintain my weight while I’m away, I’m not going to diet. I’m going to try and not think about it at all in fact; but I am going to take Modius with me and  try to have an open mind.

We were asked to take readings at a perceived ‘stressful time of the day’ (ie the kids’ tea time or bedtime) — first thing in the morning when we awoke — and again after our spa day experience. It just goes to show that ordinary daily life can sometimes take it’s toll and — equally — a few hours spent relaxing at a spa can work wonders for reducing stress. One lucky winner will be given an indulgent spa days voucher, which will offer you a choice of 600 experiences; some are spa access plus a meal I was given the HRV4 Training smartphone app — and an indulgent spa day for two — for the purposes of this post, and they have kindly given another voucher for me to giveaway.