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There are many ways you can get the mental health relief traveling has to offer without spending a lot of money. One way you can move past this mindset, and a way you can achieve even stronger mental health, is through the power of mindfulness. Having the occasional bad night’s rest won’t kill you at the end of the day, but if you’re always getting poor sleep, this can lead to some serious mental and physical effects, not just feeling tired all day. It’s early in the year, so don’t worry but also begin to think about how you want the year to turn out!
In its third year now, the festival is designed to facilitate personal exploration, growth & creativity through a vibrant program of daily yoga, talks, workshops, ceremonies, documentaries, traditional and contemporary arts, warmed by nightly artistic performances, live music, dance, Puja & fire dancing ceremonies. 🌞 One of whom happens to be the no-intro-needed wonderful Elizabeth Gilbert and another is the unstoppable Urmi Basu, founder of the non-profit organization New Light where she works to save girls from sexual exploitation and to improve lives of the children of sex workers. Veteran Yoga therapist and Ayurveda practitioner, Shree will open the festival with brief history of the goddess, the purpose of Shakti in the world, the story behind the founding of Utsava Maa, and the founding of Shri Jasnath Asan. Looking forward to tons of new & old friends, firing up creative energies, igniting our Shakti to new levels, and refueling our selves for all our challenges 🙌 Hope to see you there!
An old riverside town on Vietnam’s central coast, Hội An stands about 30 km and a few centuries from the big city bustle of Da Nang. I was clearly glad about that: Perks of showing up bright and early at Hoi An’s Ancient Town Folk song classes every evening near the Japanese Bridge in Ancient Town. Run by hearing and speech impaired locals since 2012, this tea house is a traditional wooden house on one end and a full-fledged workshop with several artisans busy at work on the other end facing the Thu Bon River. Hoi An by night gets a wee bit more magical: Thu Bon riverside walks can get crowded in the evenings but if you wander away into the smaller streets, you’ll run into corners like these in Ancient Town.
Exactly the way we jumped into the Lan Ha Bay here: 10 days in Vietnam gave us the right mix of activity and leisure to explore Ho Chi Minh City, Below are my fondest memories from Ho Chi Minh City, Cat Ba Island and Lan Ha Bay. A day trip into Lan Ha Bay from Cat Ba island in North Vietnam included kayaking, snorkeling and swimming stops, lunch and a beach visit. The Grab app came in handy for airport runs, and also the green Mai Linh and Vinasun taxis that you can simply hail on the street the old-fashioned way 🙂 Bike rentals were about 3 USD (200 INR or 70,000 VND) a day on Cat Ba island.