Karina Blackwood

Pilates can get intense fast causing dizziness or motion sickness. You want to be able to work hard and push yourself, but if you know you’re going to feel nauseous, you may not try as hard. I’m so happy I found a homeopathic solution! I love @boironusa’s MotionCalm for my workouts. I take 2 tablets in the morning before my workout and another 2 if I feel the symptoms start. Don’t let feeling dizzy stop you from achieving your best results. Use code BLISSEDHAPPINESS for 25% off MotionCalm on boironusa.com

The secret to a flat stomach and lifted booty is incorporating Pilates exercises that target the Psoas iliac muscle. These exercises not only strengthen the core and reduce bloating but also effectively target your glutes, resulting in a more toned and sculpted rear. #pilates #bloating #lowerabsworkout #bloatedbelly #pilatesabs #onlinepilates #pilatesforbeginners #matpilates #flatstomachworkout

Add these exercises to your next workout. More exercises for deep core and pelvic floor are in my 2-week Pilates Challenge. Link in bio ✨🫶 #pilates #pilatesforbeginners #matpilates #pilateschallenge #pilatesinstructors

Is your knee or back hurting after working out? Try the Miracle Knee & Back Relief wraps to target those areas. They offer relief to your pain with their compression + therapeutic gel. You can get it on Amazon! #miraclebackrelief #backpain #backrelief  #miraclekneerelief #kneepain #kneerelief #amazon #amazonfinds #amazonproducts #amazondeals

I love running on my @yagud.fitness walking pad at home! It provides convenience, comfort, and accessibility.  With the ability to exercise whenever I want, regardless of weather or time constraints, it allows me to maintain a consistent workout routine.  Additionally, the features and customization options of the Yagud walking pad enhance my workout, making it enjoyable and effective. #lightweight #innovation #portableequipment #multimode #journeyofstrength #walkingpad #yagudexercise #exerciseinhome #yagudwalkingpad #healthlife

Reshape Your Inner Thighs & Flatten Your Lower Belly 🌟 *don’t mind me shaking on the video 😅 Your Pilates instructor’s wisdom is gold! Do what she says, and the results are astounding. My inner thighs are now sleeker, firmer, and perfectly sculpted. And that stubborn lower belly pooch? Gone! 😁 👉 Try this transformative exercise daily: Complete 3 sets of 15 reps to target your inner thighs and sculpt your lower abs. Believe in the process, embrace the challenge, and witness your body’s amazing transformation. Start today to unveil a stronger, more toned version of yourself! Join my 2-week Pilates Challenge. Link in BIO 👆 #PilatesJourney #InnerThighSculpting #FlattenBelly #DailyFitness #TransformationTuesday #GetToned

This quick 15 min Pilates workout is very effective. Leaning and toning the entire body and you’ll feel amazing after. 8-12 reps each exercise ✨💗 Try my 2-week Pilates Challenge 🌸🫶 link in bio. #pilates #abs #pilatesworkout #mindfulmoments #expressworkout #quickworkout #athomeworkouts #pilateslovers #a#homeworkout #onlinepilates

🤫 telling you a secret. You don’t have to work out for 60 minutes to see the results! The most effective workouts are those that you actually enjoy! I do 20 min at home Pilates 3 x week and my body has never been leaner, the core is stronger and I feel more confident in my body ✨ join me and get your dream body ❤️😌

Your back hurts after working out? Back pain after working out can be due to muscle strain, poor posture, or overexertion. Do these Pilates exercises to ease up the discomfort 1. Supine thigh stretch 2. Supine hip stretch (right side) 3. Supine knee lifts 4. Hip stretch (left) 5. Side band 6. Single leg hip flexor stretch (repeat on both sides) 7. Hip flexor stretch Try this after each workout. These exercises focus on flexibility and mobility. Pilates helps by strengthening core muscles, improving posture, and enhancing overall body awareness, reducing the risk of strain and promoting a balanced and supportive musculature to alleviate back pain. ❤️‍🩹😌 #pilates #backpain #backpainrelief #athomeworkouts #pilateslovers #workoutathome #abs #pilateschallenge