Brittany Poulson
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Registered Dietitian Nutritionist, Diabetes Educator, Blogger, Runner, Foodie, Wife, Mama
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Happy Registered Dietitian Nutritionist Day to all my fellow RDNs out there! #rdnday #nationalnutritionmonth
Happy Registered Dietitian Nutritionist Day to all my fellow RDNs out there! #rdnday #nationalnutritionmonth
Making this pomegranate guacamole 🥑 this weekend. It’s soooo yummy! This is what you’ll need: • 2 large avocados • 1/2 teaspoon salt • juice of 1/2 lime • 1 clove garlic, minced • 1/2 small onion, finely minced • 1 small jalapeno, minced • arils of 1 pomegranate Get the full recipe here: https://yourchoicenutrition.com/pomegranate-guacamole/
Making orange marmalade today. 🍊 What’s on your to-do list today?
Neat! 🍓
That's right - I'm going there! 💩 Does your child struggle with constipation? Maybe you should consider adding cherries to their diet! Aside from all the great health benefits, cherries contain three components that can help move things along: - Fiber - Sorbitol - Salicylates These three compounds combined give cherries a laxative effect to help treat and prevent constipation. But beware: eating too many can result in the opposite! Hit up my link in bio to find out more on this topic, then let me know in the commens if you are a fan of cherries or not!
That's right - I'm going there! 💩 Does your child struggle with constipation? Maybe you should consider adding cherries to their diet! Aside from all the great health benefits, cherries contain three components that can help move things along: - Fiber - Sorbitol - Salicylates These three compounds combined give cherries a laxative effect to help treat and prevent constipation. But beware: eating too many can result in the opposite! Read more about this topic here: https://buff.ly/3SOCaqV Let me know in the commens if you are a fan of cherries or not!
Have you tried food chaining ⛓ with your picky eater? Food Chaining is strategy to help picky eaters expand their palates. It features "food chains", which are lists of foods that have similar, but slightly different features. As a bonus - this strategy can even be used with picky adults! 😉 What questions do you have about helping your child transition from one food to another? 👉🏻 Read my full blog post on food chaining and see more examples: www.yourchoicenutrition.com/food-chaining
Have you tried food chaining ⛓ with your picky eater? Food Chaining is strategy to help picky eaters expand their palates. It features "food chains", which are lists of foods that have similar, but slightly different features. As a bonus - this strategy can even be used with picky adults! 😉 What questions do you have about helping your child transition from one food to another? 👉🏻 Read my full blog post on food chaining and see more examples: www.yourchoicenutrition.com/food-chaining
Have you tried food chaining ⛓ with your picky eater? As a bonus - this strategy can even be used with picky adults! 😉 What questions do you have about helping your child transition from one food to another? 👉🏻 Head to my link in bio to read to full blog post on food chaining and see more examples! #yourchoicenutrition #dietitian #familynutritionist #dietitiansofinstagram #pickyeating #pickyeatingproblems #foodchaining #foodchains #pickyeatingtips #pickyeatinghelp #momlife #kidsnutrition #childnutrition #pediatricnutritionist #feedingkids
Do you need a prenatal supplement before becoming pregnant? Working at WIC, I often get confused looks when I ask women if they took a prenatal or multivitamin supplement in the months before their pregnancy. After all, isn't a prenatal made for women when they are actually pregnant? Technicially - yes they are! But they contain important nutrients that are important for pregnancy from the very start (re: before many women even know they're pregnant!). Hit up my latest blog post on why a taking a prenatal supplement prior to becoming pregnant might be a good idea. Tell me below - How did you prepare for pregnancy? https://buff.ly/3JY6YTT
Do you need a prenatal supplement before becoming pregnant? Working at WIC, I often get confused looks when I ask women if they took a prenatal or multivitamin supplement in the months before their pregnancy. After all, isn’t a prenatal made for women when they are actually pregnant? Technicially - yes they are! But they contain important nutrients that are important for pregnancy from the very start (re: before many women even know they’re pregnant!). Hit up my link in bio for my latest blog post on why a taking a prenatal supplement prior to becoming pregnant might be a good idea. Tell me below - How did you prepare for pregnancy? #yourchoicenutrition #familynutrition #prenatalnutrition #familynutritionist #dietitiansofinstagram #registereddietitian #prenatalsupplement #nutritioneducation
It doesn’t have to be so complicated! My Healthy Family Cookbook has easy, no-fuss recipes with everyday ingredients. Head to my 🔗 in bio to find my cookbook! What do people talk about that makes your brain stop listening? #yourchoicenutrition #healthyfamilycookbook #familynutrition #familynutritionist #dietitianlife #familydinner #easyrecipes
Struggling with your picky eater? While many parents have good intentions, there are some feeding strategies that can backfire. Avoid forcing your child to eat their food, clean their plate, or offering a bribe if they do eat. Get past the mealtime struggles by changing your approach. There are other ways to enjoy mealtime and still encourage your child to try new foods! Check out my latest blog post at my #linkinbio for some ideas! #yourchoicenutrition #dietitansofinstagram #pickyeater #pickyeaterproblems #familymealtime #familynutrition #familynutritionist
Your child won't eat their veggies? I get it! Most Americans fall short of getting the recommended amount of vegetables in each day - including kids! If you're looking for a place to start, give these 15 best vegetables for picky eaters a try, along with ideas for preparing them. What vegetable(s) will your picky eater try? Let me know in the comments! yourchoicenutrition.com/best-vegetables-for-picky-eaters/