inspiredlivingsa.co.za

Swellendam, however, is set to come alive this winter with the introduction of Swellendam Winter School. The majority of the courses are a minimum of three days, so this is the perfect opportunity to book yourself into one of the fantastic B&B’s, Guest Houses or Self-catering accommodation in the area. A few years ago, on a trip to Swellendam, I had the opportunity of meeting the lovely facilitators of this course, David Schlapobersky and Felicity Potter. To find out more information about the courses and prices you can visit the Swellendam Winter School website, or contact the team via telephone +27 84 412 2847 or email: admin@winterschool.co.za.

When I received two metallic spray paint samples, the first thing that popped into my mind was table decor. The two paints which I received were a Rust-oleum Metallic Gold and Spray Mate Metallic Rose Gold. My idea was to create a romantic table setting using the two gold shades, to paint glass jars and use them as vases or candle holders. I must first state that this is the first time that used spray paint for a project like this, so essentially I was a complete novice.

As with lifting your mood, exercise and eating a balanced diet can help increase your energy levels. Comparing days that I have exercised, with those I have not, I find I am more energised and far more prodcutive. Moderate exercise and following a healthy diet can help reduce the risk of chronic conditions and diseases, such as insulin resistance, cardiac problems, as well as high blood pressure. Make sure you incorporate moderate exercise or physical activity, 3 to 4 times per week, eat a healthy balanced diet, get enough sleep and most importantly take time out to de-stress. Images:

We recently escaped the city for a Winelands glamping experience, at the new AfriCamps at Doolhof Wine Estate, in Wellington. The six AfriCamps luxury glamping tents set in the most picturesque location, surrounded by vineyards, have the most magical mountain views. After a day spent adventuring and exploring the estate, fire up the outdoor hot tub and relax with a glass of wine. The voucher does not include transport to Cape Town or to the estate and does not include food or beverages.