Gf.proteinkween

Your FAV Gluten Free classic, feat. @canyonglutenfree bagels!🤩 - What’s your go-to crunchy munchy?😋 —————————————————— ⓇⒺⒸⒾⓅⒺ⤵️ • 3 Cups Corn @chexcereal • 3 Cups Rice @chexcereal • 3 Cups Honey Nut @chexcereal • 1/2 Cup Nuts (I LOVE using Honey-roasted cashews and peanuts) • 1 Cup GF Pretzels • 2 @canyonglutenfree Bagels • 6 Tbsp. Melted Butter • 2 Tbsp. Worcestershire Sauce • 1 1/2 tsp. Seasoned Salt • 1 tsp. Garlic Powder • 1/2 tsp. Onion powder • Spray oil or butter to taste • Garlic salt to taste • 2 Cups Popcorn (I love using @angiesboomchickapop Sweet and salty kettle corn!) *TO MAKE* 1). Slice bagels into 1/4-inch rounds, spritz with olive oil or butter, sprinkle with garlic salt, and toast in convection oven or under broiler. 2). Stir seasoned salt, garlic powder, and onion powder into melted butter. 3). Mix together cereal, nuts pretzels, and bagel chips in a large, microwaveable bowl. 4). Pour seasoning mixture over cereal mixture until evenly distributed. 5). Microwave on high for 6 minutes, stopping to stir every minute. 6). Spread out evenly onto a large, paper towel-lined surface until cool and dry. 7). Fold in Popcorn and enjoy! >>><<<>>><<<>>><<<>>><<<>>><<< #canyon #canyonbakehouse #glutenfree #gf #glutenfreerecipes #glutenfreerecipe #chexmix #chex #recipe #yummy #snacktime #crunchy

Hey y’all!!!💕 *-LIFE UPDATE-* It’s been a bit, so I’ve got some things to share! First things first: No, I’m not back, but I don’t plan on taking this page down. To me, it’s a beautiful gallery of personal growth and an outlet of creativity to look back upon. Since we last talked… - Loki has become my life… I spend most of my money (and whatever time I have left after working) on him! He is way too smart for his own good, and is an absolute goober. I love my muppet man, and even though training can be frustrating, the successful moments are SO worth it, and he is going to be amazing when he’s fully grown💗 - I attended my first and last Homecoming! I went alone, but didn’t mind. You already KNOW that a rocked a pair of jewel-studded Birkenstock’s (they were fuzzy too)🤭 - I started a new job and am IN LOVE with it. It takes up all my time when I’m not in school. Aka- no sleep. - I attended the FFA National Convention, and got to meet with some incredible colleges and programs!🐮 - I turned 18! (Yay taxes…) - I got accepted by my top-choice colleges (now I just have to figure out how the heck I’m gonna pay for them lol…) //And for the yucky stuff// - I am still having major struggles with ptsd and it’s affects, but Loki, my job, and my understanding family definitely help some.☀️ - My medical issues have continued to worsen, and some days are extremely difficult to do anything, but I think I’m FINALLY starting to get somewhere with diagnoses). I’m becoming a HUGE advocate for disabilities and accessibility (so if you ever need someone to rant/complain about chronic pain to- I gotchu)🌻 - I’ve had a very hard time finding good doctors who actually care or listen to patients, rather them see them in and out. It’s incredibly sad. - I’m newly diagnosed with Ehlers Danlos Syndrome (EDS) |more below| a connective tissue disorder that can affect nearly every part of my body. - I feel lonelier than ever, which is conflicting. As the MOST independent person- it’s amazing. From a distance, wondering if I’m somehow repelling everyone and not knowing why- it’s heartbreaking. 💗I wanna know what’s up with you! What’s changed since we last chatted?!💗 …

Brownie for Breakfast?👀 Yes please!🤤 —————————————————— D𝔼𝔸𝕋𝕊⤵️ • @siggisdairy Icelandic Skyr • @drinkorgain Chocolate Protein • Cocoa Powder -𝑇𝑜𝑝𝑝𝑒𝑑 𝑊𝑖𝑡ℎ- + Chocolate Hazelnut Crisp @perfectbar + @mammachia Chia Seeds + @nooshbrands Chocolate Almond Butter *32g. Protein //\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\/// Life is rough bro. —————————————————— #breakfast #yogurt #yogurtbowl #siggis #siggisdairy #dailysiggis #chocolate #browniebowl #brownies #brownie #drizzle #chocolatedrizzle #perfectbar #orgain #drinkorgain #gf #glutenfree #highprotein #noosh #foodporn #food #healthyfoodporn #protein #proteinkween

Did I keep my word about posting? Nope. Do I feel awful? You bet. It’s amazes me that I thought I couldn’t be busier… then BOOM, senior year…🙃🤩 Anyway… Enjoy this smoothie bowl!🙂👍 —————————————————— D𝔼𝔸𝕋𝕊⤵️ - Frozen Banana - Frozen Strawberries - Frozen Raspberries - Frozen Zucchini - Coconut @siggisdairy Icelandic Skyr - @drinkorgain Collagen Peptides -𝑇𝑜𝑝𝑝𝑒𝑑 𝑊𝑖𝑡ℎ- • Peanut Butter Coconut @perfectbar • Shredded Coconut • Fresh Sliced Strawberry * 25g. Protein >>><<<>>><<<>>><<<>>><<<>>><<< I love you guys and the community I’ve found💕 I’ll do my best to post, cause I really enjoy being here, but I can’t promise consistency…😅 <3 -Maddie 😘 —————————————————— #smoothie #smoothiebowl #smoothies #smoothierecipes #banana #strawberry #coconut #peanutbutter #pb #perfectbar #siggis #siggisdairy #dailysiggis #orgain #drinkorgain #glutenfree #gf #glutenfreefood #food #foodporn #healthyfoodporn #yummy #protein #highprotein #proteinkween

I’M BACK!🥳 —————————————————— Hey y’all! After taking a much needed mental health vacation, I’m back! Understandably, my engagement has plummeted, as have my follower count, but I’ve got some excited things coming, and I appreciate those of you who stuck with me!💕 Now on to our regular content…😉 —————————————————— D𝔼𝔸𝕋𝕊⤵️ 🍂Fall Toast Thingz🍁 • Toasted @canyonglutenfree Honey White Heritage Bread • @siggisdairy Icelandic Skyr • sliced pear • @traderjoes Almond Butter • Cinnamon //\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\/// Do something for yourself. It’s okay to take a break. - a very stubborn Virgo👌 —————————————————— #toast #toastie #comeback #mentalhealth #mentalhealthmatters #pear #pears #fall #happyfallyall #fallfood #fallinspo #canyonbakehouse #almondbutter #drizzle #nutbutter #yogurt #siggis #siggisdairy #dailysiggis #food #foodporn #foodinspo #glutenfree #gf #yummy #healthy #protein #proteinkween

Do you prefer your oats warm 🔥? Or cold ❄️? —————————————————— D𝔼𝔸𝕋𝕊⤵️ • @mush Vanilla Oats • @siggisdairy Icelandic Skyr • Frozen Bluebs • @traderjoes Almond Butter • Chopped Almonds * 20g. Protein >>><<<>>><<<>>><<<>>><<<>>><<< Take a break when you need it. Period. 🎤 (Btw I get the hype about MUSH now…) -Maddie 😘 —————————————————— #breakfast #breakfastbowl #gf #glutenfree #glutenfreerecipes #blueberry #blueberries #oats #oatmeal #almondbutter #food #foodporn #nutbutter #siggis #siggisdairy #dailysiggis #siggisambassador #almond #drizzle #protein #highprotein #proteinkween

Homemade Pineapple Dole Whip!🍍🌴 —————————————————— D𝔼𝔸𝕋𝕊⤵️ • Frozen @dole.fruits Pineapple • @siggisdairy Icelandic Skyr • @drinkorgain Collagen Peptides • (a splash of OJ if you desire!🍊😉) • Topped with Chili Powder!💥 //\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\/// I love Disney World, Most of all, I love Dole Whip. That’s the post. Enjoy. -Maddie 😘 —————————————————— #dole #dolewhip #pineapple #pineappledolewhip #fluffy #smoothie #smoothiebowl #smoothiebowls #healthy #happy #food #foodporn #gf #glutenfree #allergyfriendly #disney #disneyfood #siggis #siggisdairy #dailysiggis #siggisambassador #orgain #yummy

Never too late to hop on a trend🤩    (but only if it involves pancakes…) ——————————————————    D𝔼𝔸𝕋𝕊⤵️    (𝐂𝐨𝐭𝐭𝐚𝐠𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐩𝐚𝐧𝐜𝐚𝐤𝐞 𝐫𝐞𝐜𝐢𝐩𝐞)    • 1/3 C @good_culture Cottage Cheese    • 1 egg (or 2 whites)    • sweetener to taste    • 1/4 tsp. Vanilla    • 3 Tbsp. @kingarthurbaking GF All-purpose Flour    • Pinch of baking soda    • Pinch of salt  • (opt.) @drinkorgain Collagen Peptides /Cook like normal pancakes… but smaller/        + @siggisdairy    + Fresh Local Blueberries    + @nooshbrands Chocolate Almond Butter    *35g. Protein >>><<<>>><<<>>><<<>>><<<>>><<< T- 6 days until I’m an adult… Woop. That sounded excited right? “Sigh” Don’t get me wrong, I’m happy, excited. BUUUUT I’m *legally* an adult, who has legal adult responsibilities, and lose some of my *legal* minor protections… Yay What did you do to celebrate such a milestone birthday? -Maddie 😘 —————————————————— #breakfast #breakkie #yogurt #yogurtbowl #pancake #pancakes #pancakecereal #blueberry #blueberries #drizzle #almondbutter #nutbutter #chocolate #siggisdairy #siggis #dailysiggis #siggisambassador #cottagecheesepancakes #goodcultre #gf #glutenfree #food #foodporn #recipe #protein #highprotein #proteinkween

Protein Brownie Batter Bowl🤎🤩—————————————————— D𝔼𝔸𝕋𝕊⤵️ • @siggisdairy Icelandic Skyr • @drinkorgain Creamy Chocolate Fudge Protein • @nooshbrands Chocolate Almond Butter • @amritabars Chocolate Mint Bites * 30g. Protein //\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\/// Hey- I’m so glad you’re alive. Thank you for being another force of nature, another ball of energy, that (believe it or not) causes happenings of the university. Every single person is important and causes change in another’s day. Make your change positive, but also stand firm in your ground when things aren’t looking that way for you. This past weekend was suicide awareness and prevention day, and I’m happy to celebrate another year on this earth, especially so close to my 18th birthday. After a continuous struggle for years, I’ve learned to surround myself with things that I like, and activities (even simple, non-energy-requiring ones) to distract myself from my own mind. Another secret I’ve learned- It’s SO GOOD to cry it out. Just do it. Cry it out. Cause 100% of the time, you will feel even the slightest hit eat but better than before. (And remember to hydrate!) 🌻 -Maddie 😘 —————————————————— #yogurt #yogurtbowl #chocolate #mintchocolate #proteinfluff #proteinpudding #amrita #noosh #siggis #siggisdairy #dailysiggis #siggisambassador #drizzle #almondbutter #nutbutter #smooth #food #foodporn #healthyfood #healthyfoodporn #gf #glutenfree #protein #highprotein #proteinkween

Happy (almost) Fall y’all! This a sign to make a Pumpkin Pie Smoothie!🧡—————————————————— D𝔼𝔸𝕋𝕊⤵️ • Frozen Banana • Frozen Pumpkin • Frozen Mango • @siggisdairy Icelandic Skyr • @drinkorgain Collagen Peptides • ~Spices~ -𝑇𝑜𝑝𝑝𝑒𝑑 𝑊𝑖𝑡ℎ- + @oat.haus Vanilla Granola Butter + @gr8nola Golden Turmeric Granola (Use my code: ProteinKween15 for 10% your purchase!!!🤩) *25g. Protein >>><<<>>><<<>>><<<>>><<<>>><<< Hey everybody! How’s it goin? Goooood, good. My family went to Disney for the first time together in like 8 years on Monday! I go every 6 months or so, but the rest of them don’t, so the park had changed A LOT since they’d been there! It’s sad to wish old things were still there, because we never realize when the last time we experience something will be. - Have you ever been to Disney? How long ago? Is your favorite attraction still there? -Maddie 😘 —————————————————— #smoothie #smoothiebowl #smoothiebowls #coconutbowls #healthysmoothies #pumpkin #pumpkinspice #pumpkinpie #pumpkinpiesmoothie #spice #fall #fallflavors #granolabutter #gf #glutenfree #siggisdairy #dailysiggis #siggisambassador #gr8nola #protein #food #foodporn #healthyfood #highprotein #proteinkween

Holy crepe… it’s September already!😳 Chocolate PB Protein Crepes to celebrate the beginning of my birth month! #virgoseason —————————————————— D𝔼𝔸𝕋𝕊⤵️ • @drinkorgain Chocolate Peanut Butter Protein Powder • Egg whites (yolks change texture!) • Cocoa Powder • Local Organic Honey (or Cane Sugar) • Almond Milk -𝑇𝑜𝑝𝑝𝑒𝑑 𝑊𝑖𝑡ℎ- + @siggisdairy Vanilla Skyr (with added Honey) + Whipped Cream + @nooshbrands Chocolate Almond Butter + @crazyrichardspb Peanut Butter + @enjoylifefoods Chocolate Chips * 40g. Protein!😱 >>><<<>>><<<>>><<<>>><<<>>><<< Ya know, I kinda don’t want to be 18 yet, I don’t want ALL the responsibilities… So I’m gonna spend the next 19 days living up 17. The saddest part? Not getting mandatory breaks when I go back to work.😪 RIP my 45 minute breaks every 3 1/2 hours… Woohoo. -Maddie 😘 —————————————————— #crepes #crepe #pancakes #chocolate #peanutbutter #pb #chocolatepeanutbutter #drizzle #chocolatechip #healthy #siggis #siggisdairy #dailysiggis #siggisambassador #orgain #food #foodporn #gf #glutenfree #glutenfreerecipes #healthyfoodporn #yummy #protein #highprotein #proteinkween

Comment you favorite nut butter to drizzz below!🤩 (Classic peanut? cashew? Almond? Hemp? Pecan? Coconut? Sun? GRANOLA?😍) —————————————————— D𝔼𝔸𝕋𝕊⤵️ • Steamed Sweet Potato • @good_culture Cottage Cheese • Fresh Sliced Banana • @traderjoes Almond Butter *20g. Protein //\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\/// I guess it can also depend on what you’re pairing the butter with… 🤔 Never said you couldn’t eat it straight outa the jar though!😏🤩 Peanut butter is amazing on Rice Crispy Treats (trust me in this one) Cashew butter is the best with pretzels. Almond butter is great with pumpkin- And I’d TOTALLY just eat sunbutter straight. You are entitled to your own opinion… However, mine is correct🤪 -Maddie 😘 —————————————————— #bowl #breakfast #breakfastbowl #cottagecheese #banana #almondbutter #nutbutter #sweetpotato #drizzle #yummy #protein #food #foodporn #glutenfree #healthyfood #healthyeating #gf #glutenfree #highprotein #proteinkween

A lil bit of smoothie before pumpkin spice season…👀 —————————————————— D𝔼𝔸𝕋𝕊⤵️ • Frozen Banana • Frozen zucchini • Frozen Coconut Milk Cubes • @traderjoes Almond Butter • @siggisdairy Icelandic Skyr • @drinkorgain Collagen Peptides -𝑇𝑜𝑝𝑝𝑒𝑑 𝑊𝑖𝑡ℎ- + @amritabars Chocolate Coconut Bites + Fresh Raspberries + Almond Butter Drizzz *25g. Protein >>><<<>>><<<>>><<<>>><<<>>><<< MY BOY IS GETTING SO BIG He has gained over 3 lbs. since I got him last Saturday!!! He’s growing waaaaay too fast!😩 He’s also teething so badly. He “tries” to chew on nearly everything, and I just feel so bad because it’s obvious he’s in tons of pain. However, HIS TEETH HURT LIKE A MOTHA TRUCKER Little stabby needles… And he loves to nip… Tips for teething puppies…?😳👀 -Maddie 😘 —————————————————— #smoothie #smoothiebowl #smoothiebowls #healthysmoothies #drizzle #almondbutter #coconut #smoothies #raspberry #gf #glutenfree #food #foodporn #siggis #siggisdairy #dailysiggis #orgain #drinkorgain #protein #proteinpacked #proteinkween

Become dazed and lost in this chocolate peanut butter heaven…😵‍💫 —————————————————— D𝔼𝔸𝕋𝕊⤵️ 🙏 Thine heavenly fluff • @siggisdairy Icelandic Skyr • @drinkorgain Chocolate Protein • @crazyrichardspb • Chocolate peanut butter @perfectbar • flakey sea salt //\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\/// Not me writing this post half asleep draped over the couch. (Edit: I woke up, hard, so I’d assume I fell asleep at some point) -Maddie 😘 —————————————————— #chocolate #peanut #peanutbutter #food #foodporn #chocolatepeanutbutter #swirl #yogurt #yogurtbowl #drizzle #perfectbar #siggis #siggisdairy #dailysiggis #siggisambassador #orgain #protein #highprotein #snack #proteinsnack #proteinkween

Birthday Yogurt Bowl!🥳🤩 (No, it’s not my birthday, but why not celebrate… it’s always somebody’s right?😶) —————————————————— D𝔼𝔸𝕋𝕊⤵️ • @siggisdairy Icelandic Skyr • @drinkorgain Vanilla Protein Powder • Organic @sunbutter • @mccormickspice Almond Extract -𝑇𝑜𝑝𝑝𝑒𝑑 𝑊𝑖𝑡ℎ- + More @sunbutter + @safeandfair Birthday Cake Granola + Rainbow Jimmies + Fresh Organic Blueberries //\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\///\\\/// Hello all! I’m not sure I’ve ever mentioned it, But I LOVE science. Not like rocks and stuff… never been good at that… But Food, biology, anatomy, physiology, animal, health… THROW IT AT ME. Science has always been my strong suit (with the exception of earth/space science…) But I know it’s not for everyone. What did/do you love learning about or major in?💕 -Maddie 😘 —————————————————— #yogurt #yogurtbowl #birthdaycake #birthdaycakeflavor #sunbutter #peanutfree #allergyfriendly #happybirthday #gf #glutenfree #glutenfreerecipes #safeandfair #siggis #siggisdairy #dailysiggis #siggisambassador #blueberry #sprinkles #drizzle #highprotein #orgain #food #foodporn #breakfast #yummy #protein #proteinkween