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I’m a ballet dancer, author, and Masters in Clinical Mental Health Counseling student at Trevecca Nazarene University. I recovered from anorexia nervosa and live with anxiety, depression, and PTSD. I aspire to create an eating disorder treatment program for dancers.
Happy Mother’s Day to these two incredible women 💖 My relationship with my mom has had many twists and turns over the years, and I’m so glad that we’re now in a season of being so close ✨ Joyce (Sean’s mom) has welcomed me into her family like a daughter from the moment we met, and Sean and I are both so lucky to have her 🥰 I’m so glad that I get to see you both so much this year — excited to get to spend some time together in a few weeks 🤍
Which of these @abercrombie looks would you choose? 🤩 Thank you Abercrombie for gifting me these beautiful pieces 🥰 I’m wearing a size large in both the dress and blazer, a 32 in the shorts, and a medium in the tank. You can shop all of these pieces in my LTK at the 🔗 in my profile or on my stories — and saved to my wedding highlight ✨ . . . . . #midsizestyle #realbride #bridalfashion #abercrombie #midsize #nashvillefashion #abercrombiestyle #curvyblogger #bridetobe #2024bride #nashvilleblogger #midsizefashion #modernbride #nashvillestyle #curvystyle #curvyfashion #bridalwear #nashvilleinfluencer #bridalstyle #abercrombieandfitch
Struggling to regulate your nervous system? Give this skill a try ✨ It simulates the dive reflex which induces a calming response that helps you regulate your emotions quickly 🙌 If you give it a try, let us know about your experience in the comments 🫶 #GrowWithinHealTogether 🖤 Learn about our therapy offerings at http://gaiacenter.co or at the link in our profile. 🌟 Our page is for educational purposes and is not therapy or medical care. . . . . . #counselorsofinstagram #mentalhealthcounseling #traumatherapy #mentalhealthsupport #nervoussystemregulation #therapyiscool #therapyworks #emotionregulation #therapistsofinstagram #nervoussystem #mentalhealthtips #psychotherapist
With new faces around here, I figured I’d reintroduce myself ✨ I’m Colleen, I’m 27, and I’m a therapist/marketing manager/content creator 💖 I live in Nashville with my fiancé Sean who is a touring audio engineer + our yorkies Tidbit (12) and Zen (15). We’ve been together almost 6 years + we’re getting married September 20 in San Diego 🥹 I’ve been in Nash for 5 years but I’m originally from NY (grew up on Long Island, lived in Manhattan for 2 years) 🥰 I’m licensed as a LPC-MHSP (Licensed Professional Counselor-Mental Health Service Provider) in the state of Tennessee + work at an amazing practice, @thegaiacenter. I work with folks navigating trauma, eating disorders, body image, sexual concerns, neurodivergence, + folks working in the creative/music/entertainment industries ✨ I’m also our marketing manager, manage our undergraduate internship program, + recently started supervising some of our graduate level interns — it feels amazing to support new clinicians in their growth + training 🥰 I’ve danced all my life, started college as a dance major, + briefly danced professionally before reevaluating my relationship w/ dance — now I dance for fun 🤍 My journey of recovering from anorexia + living with PTSD/depression/OCD led me to creating this page + becoming a therapist. I’m also auDHD (autistic/ADHD) ✨ I’ve been a content creator for 8+ years and I’ve worked with brands like Adidas, Dove, Lane Bryant, Summersalt, + more 🤍 I’m a yoga teacher + love Pilates, walking, and taking Row House classes. I love music + I’m OBSESSED with Harry Styles. For my fellow Harries, my top 3 songs are Fine Line, Cherry, and Only Angel 🍒 I’ve sang all my life + have been trying to start songwriting ✨ I love reading, and my fave genres are psychology, romance, + nonfiction related to pop culture 📖 I’ve been a writer all my life, had a book published (publisher went under + chose not to self publish), and currently working on a fiction book that I may put under a pen name 🤪 I have Celiac disease/IBS-D which is a fun journey 🫠 If you’ve made it this far, comment with when/why you started following me — I love seeing the evolution 🥹
10/10 recommend having bridesmaids that thoughtfully plan the sweetest surprises for your bachelorette weekend like filling up the bathtub with balloons for a cute lil photo shoot 🥹💖👰🏻♀️🎀 Also 10/10 recommend getting the cream @pleasing crewneck/jogger set to wear for your bach weekend (or anytime) bc it’s the COMFIEST thing I own!!! PS: I promise that I’ll get back to more than just wedding related content soon, but for now, enjoy these fun memories ✨ 📸 @d.vuh . . . . . #bridalstyle #2024bride #tpwk #findyourpleasing #bachelorettepartyideas #bacheloretteweekend #bacheloretteparty #weddingstyle #theknot #pleasing #bridalwear #modernbride #bridetobe #realbride #weddingtrends #harries #bridaltrends
Bridal Barbie moment ✨ Scroll to the end for some BTS 🤪 Top + jeans: @target Jacket embroidered by @lishesstitches Top + jeans linked in my LTK at the link in my profile 🫶🏻 . . . . . #curvystyle #curvyfashion #bodyconfidence #midsizestyle #targetfashion #targetstyle #bridaltrends #targetdoesitagain #midsizefashion #bridalwear #bridetobe #midsizeblogger #midsize #targetfinds #bridalstyle
NYC bachelorette weekend night 1 photo dump 🥰💍👰🏻♀️🥟🎉🍾 Night 1 included: ✨ Wandering the neighborhood of our airBNB (West Harlem) while my bridal party set everything up ✨ Getting to soak up how perfectly they decorated everything (including the poster of one of my engagement photos with Harry Styles’ face over Sean’s 😂) ✨ Meeting my cousin @taayysmitthh at a surprise dinner spot, one of my all time faves, lilliandloo.nyc, including gluten free dumplings ✨ Heading back to the airBNB for snacks, Harry themed mocktails, giant UNO, Old Maid, and Evil Apples Excited to share day 2 and 3 soon 🥰 Romper: @altardstate . . . . . #teambride #weddinginspo #bacheloretteparty #bachelorettetrip #bacheloretteweekend #bachloretteparty #bachelorette #bridesquad #bridetobe #weddingplanning
I AM OFFICIALLY FULLY LICENSED!!! Colleen Werner, LPC-MHSP has a nice ring to it 🥹 After 4 years of undergrad, 2.5 years of grad school (including over 600 client hours during internship), and 2 years post grad school with an additional 1500 client hours + 1500 hours of clinically related activities (including 150 hours of supervision), 3 exams, and an exhausting back and forth with the licensing board, I am SO incredibly proud of myself for this achievement. 8 years ago I was still in the throes of my eating disorder, completely in denial, and definitely not in recovery. Now, here I am, getting to support folks everyday in their own healing journeys 🥹 While I of course was practicing as a therapist before being fully licensed, it feels incredible to have all of my hard work pay off and be recognized — and to no longer have to be under supervision! Thank you so much to every professor and supervisor who has helped me get to this point, especially @honoryourspark and @dralissaphd 🫶🏻 I’ll still be practicing at the amazing practice I work at @thegaiacenter, supporting folks ages 12+ (individuals + relationships) who are navigating trauma, eating disorders, body image concerns, sexual concerns, neurodivergence, and folks in the creative/entertainment/music industries, both in person in West Nashville + virtually throughout the state of Tennessee. If you’re interested in working with me (I have room for new clients!) you can head over to the link in my profile or email hello@gaiacenter.co (not .com) ✨ . . . . . #nashvilleblogger #nashvilleinfluencer #psychotherapy #traumatherapy #therapistlife #counselling #onlinetherapy #psychotherapist #counselorsofinstagram #therapist #therapyiscool #counselor #counsellor #therapistofinstagram #therapistsofinstagram
The first of MANY pieces of bachelorette weekend content — and it’s one of the funniest ones 😂 My bridesmaids and maid of honor truly outdid themselves, and I couldn’t be more grateful 🥹 This poster of one of my engagement photos with @harrystyles face over @fullmetalsean’s was simply TOO good 💀 Excited to share more of this incredible weekend with you all 🥹 PS: Thank you @d.vuh, @lexiemanion, @livyj_, @emily_locke96, and @francesca_bella_love for this weekend’s magic ✨ Photo: @jasminebrookephotography . . . . . #teambride #bridetobe #hslot #bacheloretteweekend #hshq #2024bride #harrie #tpwk #loveontour #weddingplanning #bachelorettepartyideas #bacheloretteparty #harries #harrystyles
158 days until our wedding, and with my bachelorette party coming up this weekend in NYC, everything feels so real 🥹 Wedding planning is SO stressful — but Sean and I have really been trying to lean into the fun parts as much as we can ✨ It’s such a special season to be in, and I’m trying to soak up every moment 💗 PS: I’m so excited to be using @confetticaptures this weekend to capture so many candid moments — Confetti texts all of the guests (we’re using it for the wedding too!) prompts throughout the weekend for photos/videos/voice memos and puts all of them into an online gallery, and then I get a cute keepsake box with a bunch of prints afterwards 🥹 There are a number of built in prompts to use, but I’m also going to add some custom ones — what text prompts for pics/videos/voice memos do you think would be fun/cute/memorable for my bridal party throughout my bachelorette weekend? LMK in the comments 💖 PPS: You can use code COLLEENWERNER for $25 off your Confetti package at the link in my profile 🫶🏻 (affiliate code) Photo: @jasminebrookephotography . . . . . #realbride #weddingwire #weddingtrends #engagedaf #2024wedding #bridaltrends #weddingplanning #2024bride #weddinginspo #gettingmarried #brideinspo #bridetobe #zola #theknot